{"id":151,"date":"2020-04-23T07:39:00","date_gmt":"2020-04-23T11:39:00","guid":{"rendered":"https:\/\/iblog.dearbornschools.org\/highschoolphysicaleducation\/?p=151"},"modified":"2020-04-23T07:39:01","modified_gmt":"2020-04-23T11:39:01","slug":"workout-thursday-april-23","status":"publish","type":"post","link":"https:\/\/iblog.dearbornschools.org\/highschoolphysicaleducation\/2020\/04\/23\/workout-thursday-april-23\/","title":{"rendered":"Workout &#8211; Thursday, April 23"},"content":{"rendered":"\n<p>Today you&#8217;re going to need to search your parent&#8217;s closet for those leg warmers and leotards, because we&#8217;re going to be dancing!  This is a 30 minute dance workout that will get your moving and your blood pressure up.  Have fun and enjoy!  Don&#8217;t worry if you can&#8217;t dance&#8230;I can&#8217;t either.  <\/p>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"30-Minute Calorie-Burning Cardio Dance Workout That&#039;s Perfect For the Holidays\" width=\"1000\" height=\"563\" src=\"https:\/\/www.youtube.com\/embed\/6yg0j0TflJ8?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Today you&#8217;re going to need to search your parent&#8217;s closet for those leg warmers and leotards, because we&#8217;re going to be dancing! This is a 30 minute dance workout that will get your moving and your blood pressure up. Have fun and enjoy! Don&#8217;t worry if you can&#8217;t dance&#8230;I can&#8217;t either.<\/p>\n","protected":false},"author":722,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-151","post","type-post","status-publish","format-standard","hentry","category-blogs","clear"],"_links":{"self":[{"href":"https:\/\/iblog.dearbornschools.org\/highschoolphysicaleducation\/wp-json\/wp\/v2\/posts\/151","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/iblog.dearbornschools.org\/highschoolphysicaleducation\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/iblog.dearbornschools.org\/highschoolphysicaleducation\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/highschoolphysicaleducation\/wp-json\/wp\/v2\/users\/722"}],"replies":[{"embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/highschoolphysicaleducation\/wp-json\/wp\/v2\/comments?post=151"}],"version-history":[{"count":0,"href":"https:\/\/iblog.dearbornschools.org\/highschoolphysicaleducation\/wp-json\/wp\/v2\/posts\/151\/revisions"}],"wp:attachment":[{"href":"https:\/\/iblog.dearbornschools.org\/highschoolphysicaleducation\/wp-json\/wp\/v2\/media?parent=151"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/highschoolphysicaleducation\/wp-json\/wp\/v2\/categories?post=151"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/highschoolphysicaleducation\/wp-json\/wp\/v2\/tags?post=151"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}