{"id":142,"date":"2020-04-21T07:14:02","date_gmt":"2020-04-21T11:14:02","guid":{"rendered":"https:\/\/iblog.dearbornschools.org\/highschoolphysicaleducation\/?p=142"},"modified":"2020-04-21T07:14:03","modified_gmt":"2020-04-21T11:14:03","slug":"30-for-30-update","status":"publish","type":"post","link":"https:\/\/iblog.dearbornschools.org\/highschoolphysicaleducation\/2020\/04\/21\/30-for-30-update\/","title":{"rendered":"30-for-30 Update&#8230;"},"content":{"rendered":"\n<p>It&#8217;s April 21 &#8211; 2\/3 of the way through the month and our 30-for-30 challenge.  I hope you are well on you way to 30 miles in April!  Here&#8217;s my update as of yesterday.  Are you keeping up?<\/p>\n\n\n\n<p>Day 1 (Wednesday) \u2013 2.64 miles (2 walks with my dog)<\/p>\n\n\n\n<p>Day 2 (Thursday) \u2013 1.4 miles (walked with my wife and dog) &amp; 4 mile bike ride<\/p>\n\n\n\n<p>Day 3 (Friday) \u2013 .4 miles (I was lazy today \u2013 cold and wind)<\/p>\n\n\n\n<p>Day 4 (Saturday) \u2013 3.5 miles (walked with my wife and dog)<\/p>\n\n\n\n<p>Day 5 (Sunday) \u2013 0 (did a 6.5 mile mountain bike trail ride)<\/p>\n\n\n\n<p>Day 6 (Monday) \u2013 4.37 miles (yard work and walk with my dog)<\/p>\n\n\n\n<p>Day 7 (Tuesday) &#8211; 1.46 miles (walk with wife and dog)<\/p>\n\n\n\n<p>Day 8 (Wednesday) &#8211;  0<\/p>\n\n\n\n<p>Day 9 (Thursday) &#8211; 1.52 miles (walk with wife and dog<\/p>\n\n\n\n<p>Day 10 (Friday) &#8211; 3.48 miles (walk with wife, kids and dog)<\/p>\n\n\n\n<p>Day 11 (Saturday) &#8211; 4.25 miles (walk with wife and dog)<\/p>\n\n\n\n<p>Day 12 (Sunday) &#8211; 0 (7.35 mile mountain bike trail ride)<\/p>\n\n\n\n<p>Day 13 (Monday) &#8211; 2.32 miles (walked with wife and dog &#8211; yard work)<\/p>\n\n\n\n<p>Running total = 25.34 miles<\/p>\n","protected":false},"excerpt":{"rendered":"<p>It&#8217;s April 21 &#8211; 2\/3 of the way through the month and our 30-for-30 challenge. I hope you are well on you way to 30 miles in April! Here&#8217;s my update as of yesterday. Are you keeping up? Day 1 (Wednesday) \u2013 2.64 miles (2 walks with my dog) Day 2 (Thursday) \u2013 1.4 miles [&hellip;]<\/p>\n","protected":false},"author":722,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-142","post","type-post","status-publish","format-standard","hentry","category-blogs","clear"],"_links":{"self":[{"href":"https:\/\/iblog.dearbornschools.org\/highschoolphysicaleducation\/wp-json\/wp\/v2\/posts\/142","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/iblog.dearbornschools.org\/highschoolphysicaleducation\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/iblog.dearbornschools.org\/highschoolphysicaleducation\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/highschoolphysicaleducation\/wp-json\/wp\/v2\/users\/722"}],"replies":[{"embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/highschoolphysicaleducation\/wp-json\/wp\/v2\/comments?post=142"}],"version-history":[{"count":0,"href":"https:\/\/iblog.dearbornschools.org\/highschoolphysicaleducation\/wp-json\/wp\/v2\/posts\/142\/revisions"}],"wp:attachment":[{"href":"https:\/\/iblog.dearbornschools.org\/highschoolphysicaleducation\/wp-json\/wp\/v2\/media?parent=142"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/highschoolphysicaleducation\/wp-json\/wp\/v2\/categories?post=142"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/highschoolphysicaleducation\/wp-json\/wp\/v2\/tags?post=142"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}