{"id":139,"date":"2020-04-20T07:30:43","date_gmt":"2020-04-20T11:30:43","guid":{"rendered":"https:\/\/iblog.dearbornschools.org\/highschoolphysicaleducation\/?p=139"},"modified":"2020-04-20T07:30:44","modified_gmt":"2020-04-20T11:30:44","slug":"monday-april-20-new-day-new-week-new-workout","status":"publish","type":"post","link":"https:\/\/iblog.dearbornschools.org\/highschoolphysicaleducation\/2020\/04\/20\/monday-april-20-new-day-new-week-new-workout\/","title":{"rendered":"Monday, April 20 &#8211; New Day, New Week, New Workout"},"content":{"rendered":"\n<p>Happy Monday everyone!  Last Friday we tried to go &#8220;old school&#8221; with Billy Blanks and TaeBo, today we&#8217;re gonna come back to the year 2020 with a new Zumba workout.  It&#8217;s 30 minutes and you&#8217;ll get a great, full-body workout!  Remember, have fun, work hard and enjoy the benefits when you&#8217;re done!<\/p>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"30-Minute STRONG by Zumba\u00ae Cardio and Full-Body Toning Workout\" width=\"1000\" height=\"563\" src=\"https:\/\/www.youtube.com\/embed\/QRZcZgSgSHI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Happy Monday everyone! Last Friday we tried to go &#8220;old school&#8221; with Billy Blanks and TaeBo, today we&#8217;re gonna come back to the year 2020 with a new Zumba workout. It&#8217;s 30 minutes and you&#8217;ll get a great, full-body workout! Remember, have fun, work hard and enjoy the benefits when you&#8217;re done!<\/p>\n","protected":false},"author":722,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-139","post","type-post","status-publish","format-standard","hentry","category-blogs","clear"],"_links":{"self":[{"href":"https:\/\/iblog.dearbornschools.org\/highschoolphysicaleducation\/wp-json\/wp\/v2\/posts\/139","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/iblog.dearbornschools.org\/highschoolphysicaleducation\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/iblog.dearbornschools.org\/highschoolphysicaleducation\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/highschoolphysicaleducation\/wp-json\/wp\/v2\/users\/722"}],"replies":[{"embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/highschoolphysicaleducation\/wp-json\/wp\/v2\/comments?post=139"}],"version-history":[{"count":0,"href":"https:\/\/iblog.dearbornschools.org\/highschoolphysicaleducation\/wp-json\/wp\/v2\/posts\/139\/revisions"}],"wp:attachment":[{"href":"https:\/\/iblog.dearbornschools.org\/highschoolphysicaleducation\/wp-json\/wp\/v2\/media?parent=139"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/highschoolphysicaleducation\/wp-json\/wp\/v2\/categories?post=139"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/highschoolphysicaleducation\/wp-json\/wp\/v2\/tags?post=139"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}