{"id":137,"date":"2020-04-17T08:07:08","date_gmt":"2020-04-17T12:07:08","guid":{"rendered":"https:\/\/iblog.dearbornschools.org\/highschoolphysicaleducation\/?p=137"},"modified":"2020-04-17T08:07:08","modified_gmt":"2020-04-17T12:07:08","slug":"snow-day-1-3-in-the-forecast-get-active-now","status":"publish","type":"post","link":"https:\/\/iblog.dearbornschools.org\/highschoolphysicaleducation\/2020\/04\/17\/snow-day-1-3-in-the-forecast-get-active-now\/","title":{"rendered":"Snow day?  1-3&#8243; in the Forecast&#8230;Get active now!"},"content":{"rendered":"\n<p>Today&#8217;s workout idea is a &#8220;throwback&#8221; to the mid 90&#8217;s .  Tae Bo with Billy Blanks.  This was the hottest workout of the era (you have to get past the clothes they&#8217;re wearing to really get the full value of the workout).  If you do the full routine, your body will definitely know.  It&#8217;s fun, but an incredible workout.  Start at the 1:15 mark to skip right to the workout.<\/p>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Billy Blanks&#039; Tai Bo Workout (1998)\" width=\"1000\" height=\"563\" src=\"https:\/\/www.youtube.com\/embed\/wtn9KJSaoiQ?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Today&#8217;s workout idea is a &#8220;throwback&#8221; to the mid 90&#8217;s . Tae Bo with Billy Blanks. This was the hottest workout of the era (you have to get past the clothes they&#8217;re wearing to really get the full value of the workout). If you do the full routine, your body will definitely know. It&#8217;s fun, [&hellip;]<\/p>\n","protected":false},"author":722,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-137","post","type-post","status-publish","format-standard","hentry","category-blogs","clear"],"_links":{"self":[{"href":"https:\/\/iblog.dearbornschools.org\/highschoolphysicaleducation\/wp-json\/wp\/v2\/posts\/137","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/iblog.dearbornschools.org\/highschoolphysicaleducation\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/iblog.dearbornschools.org\/highschoolphysicaleducation\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/highschoolphysicaleducation\/wp-json\/wp\/v2\/users\/722"}],"replies":[{"embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/highschoolphysicaleducation\/wp-json\/wp\/v2\/comments?post=137"}],"version-history":[{"count":0,"href":"https:\/\/iblog.dearbornschools.org\/highschoolphysicaleducation\/wp-json\/wp\/v2\/posts\/137\/revisions"}],"wp:attachment":[{"href":"https:\/\/iblog.dearbornschools.org\/highschoolphysicaleducation\/wp-json\/wp\/v2\/media?parent=137"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/highschoolphysicaleducation\/wp-json\/wp\/v2\/categories?post=137"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/highschoolphysicaleducation\/wp-json\/wp\/v2\/tags?post=137"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}