{"id":113,"date":"2020-04-08T07:57:42","date_gmt":"2020-04-08T11:57:42","guid":{"rendered":"https:\/\/iblog.dearbornschools.org\/highschoolphysicaleducation\/?p=113"},"modified":"2020-04-10T08:11:54","modified_gmt":"2020-04-10T12:11:54","slug":"30-for-30-challenge-updates","status":"publish","type":"post","link":"https:\/\/iblog.dearbornschools.org\/highschoolphysicaleducation\/2020\/04\/08\/30-for-30-challenge-updates\/","title":{"rendered":"30 for 30 Challenge &#8211; Updates"},"content":{"rendered":"\n<p>Day 1 &#8211; 2.64 miles (2 walks with my dog)<\/p>\n\n\n\n<p>Day 2 &#8211; 1.4 miles (walk with my wife and dog) &amp; 4 mile bike ride<\/p>\n\n\n\n<p>Day 3 &#8211; .4 miles (I was lazy today &#8211; cold and wind)<\/p>\n\n\n\n<p>Running total = 4.44 miles<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Day 1 &#8211; 2.64 miles (2 walks with my dog) Day 2 &#8211; 1.4 miles (walk with my wife and dog) &amp; 4 mile bike ride Day 3 &#8211; .4 miles (I was lazy today &#8211; cold and wind) Running total = 4.44 miles<\/p>\n","protected":false},"author":722,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-113","post","type-post","status-publish","format-standard","hentry","category-blogs","clear"],"_links":{"self":[{"href":"https:\/\/iblog.dearbornschools.org\/highschoolphysicaleducation\/wp-json\/wp\/v2\/posts\/113","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/iblog.dearbornschools.org\/highschoolphysicaleducation\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/iblog.dearbornschools.org\/highschoolphysicaleducation\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/highschoolphysicaleducation\/wp-json\/wp\/v2\/users\/722"}],"replies":[{"embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/highschoolphysicaleducation\/wp-json\/wp\/v2\/comments?post=113"}],"version-history":[{"count":0,"href":"https:\/\/iblog.dearbornschools.org\/highschoolphysicaleducation\/wp-json\/wp\/v2\/posts\/113\/revisions"}],"wp:attachment":[{"href":"https:\/\/iblog.dearbornschools.org\/highschoolphysicaleducation\/wp-json\/wp\/v2\/media?parent=113"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/highschoolphysicaleducation\/wp-json\/wp\/v2\/categories?post=113"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/highschoolphysicaleducation\/wp-json\/wp\/v2\/tags?post=113"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}