{"id":108,"date":"2020-04-07T08:13:39","date_gmt":"2020-04-07T12:13:39","guid":{"rendered":"https:\/\/iblog.dearbornschools.org\/highschoolphysicaleducation\/?p=108"},"modified":"2020-04-07T08:13:39","modified_gmt":"2020-04-07T12:13:39","slug":"30-for-30-challenge","status":"publish","type":"post","link":"https:\/\/iblog.dearbornschools.org\/highschoolphysicaleducation\/2020\/04\/07\/30-for-30-challenge\/","title":{"rendered":"30 for 30 Challenge"},"content":{"rendered":"\n<p>It&#8217;s April, the weather is changing and we&#8217;re starting our fitness challenge for all 3 high schools.  Since April has 30 days (yes we&#8217;re starting late due to spring break), we&#8217;re going to steal an idea from ESPN and do a 30 for 30 challenge.  It&#8217;s only a mile per day, but the benefits will far surpass the time you spend meeting the challenge.<\/p>\n\n\n\n<p>Keep a log of your dates and distances and let me know how you&#8217;ve done.  I&#8217;ll post random results and pics from those that send them to me.<\/p>\n\n\n\n<p>Good luck.  Be safe, wash your hands and remember&#8230;keep your distance from others.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>It&#8217;s April, the weather is changing and we&#8217;re starting our fitness challenge for all 3 high schools. Since April has 30 days (yes we&#8217;re starting late due to spring break), we&#8217;re going to steal an idea from ESPN and do a 30 for 30 challenge. It&#8217;s only a mile per day, but the benefits will [&hellip;]<\/p>\n","protected":false},"author":722,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-108","post","type-post","status-publish","format-standard","hentry","category-blogs","clear"],"_links":{"self":[{"href":"https:\/\/iblog.dearbornschools.org\/highschoolphysicaleducation\/wp-json\/wp\/v2\/posts\/108","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/iblog.dearbornschools.org\/highschoolphysicaleducation\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/iblog.dearbornschools.org\/highschoolphysicaleducation\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/highschoolphysicaleducation\/wp-json\/wp\/v2\/users\/722"}],"replies":[{"embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/highschoolphysicaleducation\/wp-json\/wp\/v2\/comments?post=108"}],"version-history":[{"count":0,"href":"https:\/\/iblog.dearbornschools.org\/highschoolphysicaleducation\/wp-json\/wp\/v2\/posts\/108\/revisions"}],"wp:attachment":[{"href":"https:\/\/iblog.dearbornschools.org\/highschoolphysicaleducation\/wp-json\/wp\/v2\/media?parent=108"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/highschoolphysicaleducation\/wp-json\/wp\/v2\/categories?post=108"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/highschoolphysicaleducation\/wp-json\/wp\/v2\/tags?post=108"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}