{"id":163,"date":"2020-04-24T09:25:59","date_gmt":"2020-04-24T13:25:59","guid":{"rendered":"https:\/\/iblog.dearbornschools.org\/gaulk\/?p=163"},"modified":"2020-04-24T09:26:00","modified_gmt":"2020-04-24T13:26:00","slug":"parent-and-student-yoga","status":"publish","type":"post","link":"https:\/\/iblog.dearbornschools.org\/gaulk\/2020\/04\/24\/parent-and-student-yoga\/","title":{"rendered":"Parent and Student Yoga"},"content":{"rendered":"\n<p>Our yoga teacher has created some wonderful videos for both children and adults. Please consider using these for some relaxing family time.<\/p>\n\n\n\n<p><strong>&nbsp;Adult yoga videos:<\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\"><li><strong>Seated Yoga Sequence for a Healthy Back<\/strong>&nbsp;<a href=\"https:\/\/youtu.be\/lKcF_xROWZI\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/youtu.be\/lKcF_xROWZI<\/a>&nbsp;<\/li><li><strong>Happy Hips \u2013 Hip-openers for Mobility, Strength and Flexibility<\/strong>&nbsp;<a href=\"https:\/\/youtu.be\/EXk5y77lF6g\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/youtu.be\/EXk5y77lF6g<\/a>&nbsp;<\/li><li><strong>Parent Yoga for Positive Energy w\/ Metta Meditation<\/strong>&nbsp;<a href=\"https:\/\/youtu.be\/CVNIHahO30c\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/youtu.be\/CVNIHahO30c<\/a>&nbsp;<\/li><li><strong>Gentle Yoga Sequence to Strengthen and Support Respiratory System<\/strong>&nbsp;<a href=\"https:\/\/www.youtube.com\/watch?v=ECMhR6Za0jU\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.youtube.com\/watch?v=ECMhR6Za0jU<\/a>&nbsp;<\/li><\/ol>\n\n\n\n<p><strong>Student videos<\/strong>:<\/p>\n\n\n\n<ol class=\"wp-block-list\"><li><strong>Sun Salute Yoga Flow<\/strong>&nbsp;&nbsp;<a href=\"https:\/\/youtu.be\/Q1dfO58XIxE\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/youtu.be\/Q1dfO58XIxE<\/a>&nbsp; \u2013 This Sun Salute yoga flow is a great physical activity designed to start each day in a positive way. Participate in this kid-friendly series of yoga poses to empower your body and mind.<\/li><li><strong>Ocean Breathing<\/strong>&nbsp;<a href=\"https:\/\/youtu.be\/9jVVBMoazco\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/youtu.be\/9jVVBMoazco<\/a>&nbsp;\u2013 Stay calm and collected with deep Ocean Breaths<\/li><li><strong>Warrior Yoga Flow for Strength<\/strong>&nbsp;<a href=\"https:\/\/youtu.be\/ZB_wp9yad-0\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/youtu.be\/ZB_wp9yad-0<\/a>&nbsp;\u2013 Little Warriors, practice this strengthening yoga flow to feel brave and victorious!&nbsp; Remember, when things get tough \u2013 use deep, ocean breathing to keep calm and carry on.&nbsp;<\/li><li><strong>Lazy 8 Yoga Flow<\/strong>&nbsp;<a href=\"https:\/\/youtu.be\/m-iGKkz-fRY\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/youtu.be\/m-iGKkz-fRY<\/a>&nbsp;\u2013 Combine this kid-friendly flow with deep abdominal breathing to improve immunity and calm the nervous system.<\/li><li><strong>Bodies in Balance<\/strong>&nbsp;<a href=\"https:\/\/youtu.be\/BjB6-VhDcwI\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/youtu.be\/BjB6-VhDcwI<\/a>&nbsp; \u2013 A kid-friendly yoga practice to increase confidence and focus&nbsp;<\/li><li><strong>Get Grounded&nbsp;<\/strong><a href=\"https:\/\/youtu.be\/Zs19fdBZN1U\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/youtu.be\/Zs19fdBZN1U<\/a>&nbsp; Tune into your body and breath with this grounding, kneeling yoga sequence&nbsp;<\/li><\/ol>\n\n\n\n<p><strong>Wheelchair yoga:<\/strong><\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Seated Spinal Yoga Flow&nbsp;<\/strong><a href=\"https:\/\/youtu.be\/lBOAZ4lnLtI\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/youtu.be\/lBOAZ4lnLtI<\/a><\/li><li>The playlist<strong>#HealthyKidsQuarantined<\/strong>&nbsp;is at&nbsp;<a href=\"https:\/\/youtu.be\/m-iGKkz-fRY\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/youtu.be\/m-iGKkz-fRY<\/a><\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Our yoga teacher has created some wonderful videos for both children and adults. Please consider using these for some relaxing family time. &nbsp;Adult yoga videos: Seated Yoga Sequence for a Healthy Back&nbsp;https:\/\/youtu.be\/lKcF_xROWZI&nbsp; Happy Hips \u2013 Hip-openers for Mobility, Strength and Flexibility&nbsp;https:\/\/youtu.be\/EXk5y77lF6g&nbsp; Parent Yoga for Positive Energy w\/ Metta Meditation&nbsp;https:\/\/youtu.be\/CVNIHahO30c&nbsp; Gentle Yoga Sequence to Strengthen and [&hellip;]<\/p>\n","protected":false},"author":2188,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-163","post","type-post","status-publish","format-standard","hentry","category-blogs"],"_links":{"self":[{"href":"https:\/\/iblog.dearbornschools.org\/gaulk\/wp-json\/wp\/v2\/posts\/163","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/iblog.dearbornschools.org\/gaulk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/iblog.dearbornschools.org\/gaulk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/gaulk\/wp-json\/wp\/v2\/users\/2188"}],"replies":[{"embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/gaulk\/wp-json\/wp\/v2\/comments?post=163"}],"version-history":[{"count":1,"href":"https:\/\/iblog.dearbornschools.org\/gaulk\/wp-json\/wp\/v2\/posts\/163\/revisions"}],"predecessor-version":[{"id":164,"href":"https:\/\/iblog.dearbornschools.org\/gaulk\/wp-json\/wp\/v2\/posts\/163\/revisions\/164"}],"wp:attachment":[{"href":"https:\/\/iblog.dearbornschools.org\/gaulk\/wp-json\/wp\/v2\/media?parent=163"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/gaulk\/wp-json\/wp\/v2\/categories?post=163"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/gaulk\/wp-json\/wp\/v2\/tags?post=163"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}