{"id":115,"date":"2020-02-24T10:15:36","date_gmt":"2020-02-24T15:15:36","guid":{"rendered":"https:\/\/iblog.dearbornschools.org\/gaulk\/?p=115"},"modified":"2020-02-24T10:15:37","modified_gmt":"2020-02-24T15:15:37","slug":"yoga","status":"publish","type":"post","link":"https:\/\/iblog.dearbornschools.org\/gaulk\/2020\/02\/24\/yoga\/","title":{"rendered":"YOGA!!"},"content":{"rendered":"\n<p><strong>Attention Parents<\/strong>!<br><strong><br>Please join us for 6 FREE Yoga classes at Nowlin School<\/strong><\/p>\n\n\n\n<p>Sessions held on Tuesdays, February 25 th to March 31 st from 6-7pm<\/p>\n\n\n\n<p>Yoga Mats provided<\/p>\n\n\n\n<p>Come and Relax with us through Breathing, Yoga and Mindfulness<\/p>\n\n\n\n<p>Learn the self-care strategies our staff and 3rd through 5th grade students have been practicing this year<\/p>\n\n\n\n<p>Each session you attend will enter your name into a raffle<\/p>\n\n\n\n<p>Attend all 6 sessions and receive a brand new yoga mat<\/p>\n\n\n\n<p>Sessions kick off on February 25 th with a family yoga night<\/p>\n\n\n\n<p>Note:<em>&nbsp;the remaining 5 sessions starting on March 3rd will be parent only Yoga<\/em><\/p>\n\n\n\n<p><strong>Here is the link to register:<\/strong>&nbsp;<a href=\"https:\/\/www.signupgenius.com\/go\/60b054eaca82babff2-yoga\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.signupgenius.com\/go\/60b054eaca82babff2-yoga<\/a><\/p>\n\n\n\n<p>Why do yoga?<\/p>\n\n\n\n<p>Here are just a few reasons:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>increased flexibility<\/li><li>increased muscle strength and tone<\/li><li>improved respiration, energy and vitality<\/li><li>maintaining a balanced metabolism<\/li><li>weight reduction<\/li><li>cardio and circulatory health<\/li><li>improved athletic performance<\/li><li>protection from injury<\/li><li>decrease anxiety<\/li><li>decrease depression<\/li><li>improved sleep<\/li><\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Attention Parents!Please join us for 6 FREE Yoga classes at Nowlin School Sessions held on Tuesdays, February 25 th to March 31 st from 6-7pm Yoga Mats provided Come and Relax with us through Breathing, Yoga and Mindfulness Learn the self-care strategies our staff and 3rd through 5th grade students have been practicing this year [&hellip;]<\/p>\n","protected":false},"author":2188,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-115","post","type-post","status-publish","format-standard","hentry","category-blogs"],"_links":{"self":[{"href":"https:\/\/iblog.dearbornschools.org\/gaulk\/wp-json\/wp\/v2\/posts\/115","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/iblog.dearbornschools.org\/gaulk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/iblog.dearbornschools.org\/gaulk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/gaulk\/wp-json\/wp\/v2\/users\/2188"}],"replies":[{"embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/gaulk\/wp-json\/wp\/v2\/comments?post=115"}],"version-history":[{"count":1,"href":"https:\/\/iblog.dearbornschools.org\/gaulk\/wp-json\/wp\/v2\/posts\/115\/revisions"}],"predecessor-version":[{"id":116,"href":"https:\/\/iblog.dearbornschools.org\/gaulk\/wp-json\/wp\/v2\/posts\/115\/revisions\/116"}],"wp:attachment":[{"href":"https:\/\/iblog.dearbornschools.org\/gaulk\/wp-json\/wp\/v2\/media?parent=115"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/gaulk\/wp-json\/wp\/v2\/categories?post=115"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/gaulk\/wp-json\/wp\/v2\/tags?post=115"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}