{"id":1041,"date":"2017-09-20T10:10:18","date_gmt":"2017-09-20T14:10:18","guid":{"rendered":"https:\/\/iblog.dearbornschools.org\/friedml\/?p=1041"},"modified":"2017-09-20T10:10:18","modified_gmt":"2017-09-20T14:10:18","slug":"wednesday-september-20th-2017","status":"publish","type":"post","link":"https:\/\/iblog.dearbornschools.org\/friedml\/2017\/09\/20\/wednesday-september-20th-2017\/","title":{"rendered":"Wednesday September 20th, 2017"},"content":{"rendered":"<h2>Students have been working hard with training to increase their cardiovascular fitness by running laps around the track everyday in class. \u00a0Students have also been working on abdominal strength, arm strength, and flexibility. \u00a0This week students will be working on agility by doing stations working on reaction time and foot speed. \u00a0All of these exercises are to get the students ready for Fitness Pretesting next week.<\/h2>\n<h2><span style=\"color: #ff6600;\">The fitness tests include:<\/span><\/h2>\n<h2><span style=\"color: #ff6600;\">Mile Run (Cardiovascular Endurance)<\/span><\/h2>\n<h2><span style=\"color: #ff6600;\">Timed Sit Ups (abdominal strength)<\/span><\/h2>\n<h2><span style=\"color: #ff6600;\">Pull ups (arm strength)<\/span><\/h2>\n<h2><span style=\"color: #ff6600;\">Sit and Reach (flexibility)<\/span><\/h2>\n<h2><span style=\"color: #ff6600;\">Shuttle Run (Agility)<\/span><\/h2>\n<h2>Students will be pre testing all of these fitness tests next week!<\/h2>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Students have been working hard with training to increase their cardiovascular fitness by running laps around the track everyday in class. \u00a0Students have also been working on abdominal strength, arm strength, and flexibility. \u00a0This week students will be working on agility by doing stations working on reaction time and foot speed. \u00a0All of these exercises <a href=\"https:\/\/iblog.dearbornschools.org\/friedml\/2017\/09\/20\/wednesday-september-20th-2017\/\">Continue reading &#8594;<\/a><\/p>\n","protected":false},"author":1117,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1041","post","type-post","status-publish","format-standard","hentry","category-class-news"],"_links":{"self":[{"href":"https:\/\/iblog.dearbornschools.org\/friedml\/wp-json\/wp\/v2\/posts\/1041","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/iblog.dearbornschools.org\/friedml\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/iblog.dearbornschools.org\/friedml\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/friedml\/wp-json\/wp\/v2\/users\/1117"}],"replies":[{"embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/friedml\/wp-json\/wp\/v2\/comments?post=1041"}],"version-history":[{"count":0,"href":"https:\/\/iblog.dearbornschools.org\/friedml\/wp-json\/wp\/v2\/posts\/1041\/revisions"}],"wp:attachment":[{"href":"https:\/\/iblog.dearbornschools.org\/friedml\/wp-json\/wp\/v2\/media?parent=1041"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/friedml\/wp-json\/wp\/v2\/categories?post=1041"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/friedml\/wp-json\/wp\/v2\/tags?post=1041"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}