During this mandatory state school closing please try to keep your goal of living a healthy, active lifestyle. I am going to be posting some helpful hints, tips and videos on how to keep our physical and mental health in check during this time.<\/p>\n\n\n\n
Please try to continue to work on the areas of our fitness testing that we try to work on in class. The tests are the Mile Run, 3 minute Jump Rope, 1 minute sit up test with arms across chest and someone holding your feet, push up test on your toes, sit and reach flexibility, and shuttle run. I added a page on the Blog with all the fitness scores for each grade level. Please visit to see where your daughter needs to be for her age.<\/p>\n\n\n\n
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Mile Run<\/strong>: There are many ways to work on your mile run, especially just outside in your neighborhood, at a resident track in the area or on a treadmill. Here are some links that will help you try to keep your endurance up.<\/p>\n\n\n\n http:\/\/www.justrun.org\/fitnessgram-1-mile-testing-getting-kids-do-their-best<\/a><\/p>\n\n\n\n https:\/\/www.verywellfit.com\/how-to-run-a-mile-without-stopping-2911201<\/a><\/p>\n\n\n\n 3 Minute Jump Rope Test: <\/strong>Below are some videos on learning how to jump rope and ways to be quicker for the test.<\/p>\n\n\n\n https:\/\/buyjumpropes.net\/resources\/how-to-jump-rope\/<\/a><\/p>\n\n\n\n https:\/\/buyjumpropes.net\/resources\/a-quick-fun-jump-rope-workout-routine-for-intermediates\/<\/a><\/p>\n\n\n\n 1 Minute<\/strong> Sit Up Test<\/strong>: Below are some ways to improve your core strength for the sit up test.<\/p>\n\n\n\n https:\/\/www.verywellfit.com\/how-to-do-more-situps-3120733<\/a><\/p>\n\n\n\n