{"id":371,"date":"2021-01-04T07:12:39","date_gmt":"2021-01-04T12:12:39","guid":{"rendered":"https:\/\/iblog.dearbornschools.org\/elementaryphysicaleducation\/?p=371"},"modified":"2021-01-04T07:12:40","modified_gmt":"2021-01-04T12:12:40","slug":"healthy-dearborn-fun-healthy-resources-4","status":"publish","type":"post","link":"https:\/\/iblog.dearbornschools.org\/elementaryphysicaleducation\/2021\/01\/04\/healthy-dearborn-fun-healthy-resources-4\/","title":{"rendered":"Healthy Dearborn:  Fun Healthy Resources"},"content":{"rendered":"\n<p><span class=\"has-inline-color has-vivid-red-color\"><strong>Physical Activity<\/strong>\u00a0<\/span><\/p>\n\n\n\n<p>Get those feet up and off the ground for easy exercise that kids will want to do! Jumps build muscle strength, cardiovascular fitness, and endurance.&nbsp;Try 15 of each jump!&nbsp;&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/iblog.dearbornschools.org\/elementaryphysicaleducation\/wp-content\/uploads\/sites\/3291\/2021\/01\/image.png\" alt=\"Text Box\" class=\"wp-image-372\" width=\"403\" height=\"84\" srcset=\"https:\/\/iblog.dearbornschools.org\/elementaryphysicaleducation\/wp-content\/uploads\/sites\/3291\/2021\/01\/image.png 397w, https:\/\/iblog.dearbornschools.org\/elementaryphysicaleducation\/wp-content\/uploads\/sites\/3291\/2021\/01\/image-300x63.png 300w\" sizes=\"auto, (max-width: 403px) 100vw, 403px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"208\" height=\"242\" src=\"https:\/\/iblog.dearbornschools.org\/elementaryphysicaleducation\/wp-content\/uploads\/sites\/3291\/2021\/01\/image.jpeg\" alt=\"\" class=\"wp-image-373\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/iblog.dearbornschools.org\/elementaryphysicaleducation\/wp-content\/uploads\/sites\/3291\/2021\/01\/image-1.png\" alt=\"Text Box\" class=\"wp-image-374\" width=\"376\" height=\"79\" srcset=\"https:\/\/iblog.dearbornschools.org\/elementaryphysicaleducation\/wp-content\/uploads\/sites\/3291\/2021\/01\/image-1.png 366w, https:\/\/iblog.dearbornschools.org\/elementaryphysicaleducation\/wp-content\/uploads\/sites\/3291\/2021\/01\/image-1-300x63.png 300w\" sizes=\"auto, (max-width: 376px) 100vw, 376px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"276\" height=\"183\" src=\"https:\/\/iblog.dearbornschools.org\/elementaryphysicaleducation\/wp-content\/uploads\/sites\/3291\/2021\/01\/image-2.png\" alt=\"\" class=\"wp-image-375\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/iblog.dearbornschools.org\/elementaryphysicaleducation\/wp-content\/uploads\/sites\/3291\/2021\/01\/image-3.png\" alt=\"Text Box\" class=\"wp-image-376\" width=\"355\" height=\"69\" srcset=\"https:\/\/iblog.dearbornschools.org\/elementaryphysicaleducation\/wp-content\/uploads\/sites\/3291\/2021\/01\/image-3.png 355w, https:\/\/iblog.dearbornschools.org\/elementaryphysicaleducation\/wp-content\/uploads\/sites\/3291\/2021\/01\/image-3-300x58.png 300w\" sizes=\"auto, (max-width: 355px) 100vw, 355px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"213\" height=\"237\" src=\"https:\/\/iblog.dearbornschools.org\/elementaryphysicaleducation\/wp-content\/uploads\/sites\/3291\/2021\/01\/image-5.jpg\" alt=\"Free Boy Hopping Cliparts, Download Free Clip Art, Free Clip Art on Clipart  Library\" class=\"wp-image-378\"\/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/iblog.dearbornschools.org\/elementaryphysicaleducation\/wp-content\/uploads\/sites\/3291\/2021\/01\/image-4.png\" alt=\"Text Box\" class=\"wp-image-377\" width=\"362\" height=\"76\" srcset=\"https:\/\/iblog.dearbornschools.org\/elementaryphysicaleducation\/wp-content\/uploads\/sites\/3291\/2021\/01\/image-4.png 366w, https:\/\/iblog.dearbornschools.org\/elementaryphysicaleducation\/wp-content\/uploads\/sites\/3291\/2021\/01\/image-4-300x63.png 300w\" sizes=\"auto, (max-width: 362px) 100vw, 362px\" \/><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"300\" height=\"466\" src=\"https:\/\/iblog.dearbornschools.org\/elementaryphysicaleducation\/wp-content\/uploads\/sites\/3291\/2021\/01\/image-6.jpg\" alt=\"\" class=\"wp-image-379\" srcset=\"https:\/\/iblog.dearbornschools.org\/elementaryphysicaleducation\/wp-content\/uploads\/sites\/3291\/2021\/01\/image-6.jpg 300w, https:\/\/iblog.dearbornschools.org\/elementaryphysicaleducation\/wp-content\/uploads\/sites\/3291\/2021\/01\/image-6-193x300.png 193w\" sizes=\"auto, (max-width: 300px) 100vw, 300px\" \/><figcaption><img decoding=\"async\" alt=\"Text Box\" src=\"data:image\/png;base64,iVBORw0KGgoAAAANSUhEUgAAAZ0AAABfCAYAAAAziBqpAAAAAXNSR0IArs4c6QAAAARnQU1BAACxjwv8YQUAAAAJcEhZcwAADsMAAA7DAcdvqGQAAA5zSURBVHhe7Z1rduM4DkaTXsmsI\/kzmxn3OmYF7V5MZTGdtUx5APAh8CXKTkI7Vfeeo9MlPgCQbOETFVt+ugAAAHwxP3\/+\/K\/85xnRAQCALwfRAQCAZSA6AACwDEQHAACWgegAAMAyEB0AAFgGogMAAMtAdAAAYBmIDsDD8n45vzxdnp70OF3efsZigG8MogP35+0UE2s8Xs6SbuH9\/GLzcfo0tVERe0bA4K4gOnBXUmJ9Or3FklD2ckZ2EB34FUF04I68XU62u5EkGEsK3s+XF6l\/OZ+rdqlfOl4uXqPeTq7OidmovEv0ndpb84XxFHV6yO7vH6tJwpHqxFeoiIzq63I5sk2AdSA6cD\/SY7WRALjEvzWphUqTqZ7HRB9tpp3S+\/m0X94l+siP+eRc\/704nnank4RDfMWit5M\/v74eYDWIDtyN3qO1gpTk\/d94qmStJDtWFuubvwuNynt0fBiL42lER\/3LparzlTVD7DynNrN68YTowL1BdOB+pMQ7Ex1XXyT0RLSTyspHU5JgrbRfnoXPjrA72ZJ96JdZEI+nEZ0oIFuf7bA2s3pEBx4ARAfuR0rinYRrdJJ8ndCVkUh0BUEYlSeG9Yvj2eyUovNS\/hFnY1aP6MADgOjAXcl3+1UitwTcS\/IiT+XfWzSRqo0gXJqoc\/J2gjAq75L8Zh\/V33QWxdOIjvrSx2dD0ZjVqysVnfrDBwDrQHTg7qTkmo+UwLtJXkjl+QgJPpCSfjxy31H5gMJH\/FDA4nha0VGSsPjDi8ykXmNN9TLPaA+sBtEBAIBlIDoAALAMRAcAAJaB6AAAwDIQHQAAWAaiAwAAy0B0AABgGYgOAAAsA9H5MOFLfrPvGj4O3y3e74L7smd+O8GjorHqmwke+QuiEuPrs2QmjfGvyz+DNyxshPb6Rdpp00\/n\/fK3+v5xD9+fTRrL\/75sLDeLjn1b+oEz12fEZ69omSaQeRK\/51y1vufxwg3Yq2z8mwg+Tlq70cVvr7S5RTQk1ufiLQZfw\/v59fKs8d\/i5+3Py\/Pz6fJj0Lm1vU503v9W3z8K399VdNJY\/teMBdG5mnXxITogqOh88g5nJjo3o6KzYIfzYdHRGAd9EZ3P4RuLTieRFReh1uv7q+LLEe3Qu8LQL5zH91sZvfa+fsPiKNp4m+EIL1JUW1J\/Di9XzHel1Xuz\/Bhsp5MK7E52a2eH1aWx92IdxeJJ\/eOpMp27\/lyUjHzvxZuo+\/o7+CP9I925HazDrk81Va\/zfvnGR8eyH5dSxiBHXsxZ31F9Xa5r10qE7XTE109rrwm3GkdHVTTW4ucPrL\/0ey7XRPKntrZEntvmciXUnd5+SN\/URn1qg7pfiL9MYj3boYUJiqSkXFcleO3nx\/Dyl9rux\/NXoVp139FOKiTetl1dHn3\/TIm69b1Zr\/v+x\/l+u\/z5\/Ho5\/yU3A9Y\/1L39Ke3t0WId456tMpbQpo5FOTaWfv+O\/021piwUHQ2uvahSH7PXtN8SQLiwq4vWklqbBJQyPiVdkL69lGWfdQw6BGlvNrRvFUs1dh9rIVZCG4vn6NxN5mJA63sebzf+nXjq9oEw35vIprnurUO0WftMbUbrvLP+gYndA2PZnwtHsWbKQd\/D+ngu9aPLuRYdG0cUmq2ug8Ra7nRkTSzJi+\/cQWxKYrGEn0pUDKRNKUjqM7RQn7YDsLPYXmPINhPOdqzbbMeCG3c6zxJPEhpL2s5HfW42Gh\/Rjm+nuwH3qG+000m+tXjqW22Yb2stoqP9vXjEPo3oRF\/D+Hqx\/GHte7ow2uns9a\/PzcZrTxz7LBUdX1\/2F7R9dUEW9vTC0P\/B\/dUe76TLdoHGvvXvt81USSwnnDq5TcZW1vdi8Vw\/d2Es1VwMaH1P\/NlYa9ve33y8hpb5Oct01qErHs7naJ1H5YmZ3Q\/PhaOeg0Nj2otNm4S1G13K7U7HtZR4SmFxNHXiV1JA0V\/ie5VE5otCO4nPsrT4lOTU9RmLhqKTbfsKTbzJtp5+wuM1tfEabZhPZ9+IOwxfFmPzyd+3M1MD0Sker2XfUvL+d\/a9WfU2g+gcejxntvbiS7G4x2MSyx8ploqR6Az7m\/\/Xaucj\/v\/Y5mfGNxOdukywi1fv0vxddcf+oL+1i\/3DsSWC7S63TAbl3e9s7L1YPNfPXYinMxcdWt8Tf24+yyONfz5eo1dmdGLXtk0CrvwM1nlYrkztfnQuHPV4Z74PjDmt3ehC\/lLR0TaW3OK5IX6y0Ph\/R5LdWDQUHU3ITeLc7FmptnG2am4THd2ZtWuZdkbGIDYvKreJztj3VaIzjW+F6OyNZc733ukUlMmsTbYHkp0lme283On4CfbJYjb2Xiye6+cujGVvLjZa3xN\/1Ry0zMdr1HOb6axD1+dojJ3+xi12PzoXjnoOZr4PjDmt3ehCZqdzrejUybpDt53fSUiTm0Rnz\/cVovMQOx3xv3W4mptFp37WXZzbBSXn+SJsL+4jouPvKK19ttej9NG21wu6k2DchW9jqM+1g7YrOnrasVl753sW+5G525uLei08re9ZvKG+2TVk5uMNhPke\/U2nDDeO0RWO56zj3+iVz+zOxhLqx3PhaObgmO+9MafzrnAIXyo6alOST\/M3He1nBaF+KjrufMPZHrU9IjpF\/RZPLvKiE+vbDzTUhHZeVCwxm69QUJ9rn13RifXmOzfw9EXH\/DR\/Kwm2mvhyuxtEp\/Ax6x\/qX+1DB6H6Wq4UnZAw2rt9parrXLz+4rYLyhdo+0p0yk\/j1P4E65Pq5SgdhOQtR0gavWSnJrb+L+eztOmITvp3bGfHztgsrlwvNLHUHJm78VzsiU7r+0C8sU3wFY9rxptwvjfR7K9DOQfenzBa51F5wY7dQ2PZmwtHdw72fCuT+mLtWvn4WtFRtFx8uPh6ST6T7KYiif9V7Kb4S+sh0fZtCxPRCbZD\/\/LTayPRUUIb\/4mt\/hdP69iqxO8eMZWf+BqJjhLFItks7F4jOkpon20V8V0nOuOx7PXfG8ucm3c6X0u40Ls55A7Ud6CKJvpDd8AfZjIXlpg6ggwA35iOkP0iIDoHaHcSIb5HEB0VxDVxAMAydKckF\/3BzcO3AtE5RIgnbyXlWJfoH20uAABu50FFBwAAfkUQHQAAWAaiAwAAy0B0AABgGYgOAAAsA9EBaLjmE4Puk43Vd7kenr0vkAJ8EYjOb0LzBgiHfQ\/puyXMg\/ix7c1ByRWio28i+OQv5x6P84MsFp32fWkSgr2+X7\/tHgvglwfR+U1YlsgemC8TnU8W7N9JdOD3A9F5GFKi8+\/j2l7yGXCPcuxwd9j2OhzXPp\/XfdovtpZJrpNwi8Sq9WrXx6lxeD8+7l57Xz\/G4qr6NAm52WkEP6lJeJvEeTwHNk9beeiX5mA\/5jI+Oao53OrqndCovi7vfAlZ45XLNdVv7z7Tvs9tzF5Rir5Sp78U2hMdaZfemWY+fjgfr+6dZBJ3rop11\/6S6PbjZv3+288OpPrq\/WbFLim02d4JtvdmZ7gXiM7DIBeMJZwtudWv36nPLem5u+ztPNjyCatJ1o6yLvQtmjaiEy7o0CSdb33KuNpxWX2TiCtMDDptqvJ3SZwvPt6q3s9ZOwchQW\/zJOdu\/vbWItPZ6czW6dA69nzl+ALabtupaMyarDXRW4H4kXOxE9JuqN9eHCq2VFhy\/0Qo317QKeev4jOKwlW\/JFr\/Wubo8ZoTnXH\/UL8nOl1\/rh4eA0TnYdCksJPsLZluSTAgCaEo03NJGLKzqBPhOJHVdZM4OvWN7WL30bHXxN3Bxlv3U8IYQ7naFj\/iLwlHHcuu6BRxemZz4KjLZ+t0YB331qpAbT1L\/Ckp771pumgb8fUJLctC4pD++jsqRX+Ne\/f3dUpROCI6Y1GZ1Ft8KZaEvo05\/M4MPA6IzsMwSXSWrCSBNkeVwLSPlNc5ay+RlXWTODr1+8m8Y8+SbBtjgxuz37WpkIRzsaNGtJ3F1\/qaik4el2c2B466fLZOB9ZxtlbFK+V1nlNS3hMd\/XduG\/H1iVRW52kttx8Pi+eG+MxC4\/8dWS46ulPyc6NH9cugcHcQnYdBk8ZOorNklRL5iHjHrM\/qq7azRLbVTeLo1HeT+VR0KrHcpRKpFI\/8N4iP+lB72q4c9312OjvrdGAdh2slvgrhUFvsdJzoaHzOODwkiM7DMEt0od7f8ddsCTa09YnLElm2VVInOZ+o9WK2O\/MqDh\/nEdFp7uRdLIW\/LrXPIFqnkxyxTG2cTuK3stOITjEHQcy2OZVzq2\/HaGPqzV9THvqO12lW34szEgUh5XX7m00+V7s7omMCoX6jxJgIhXUtRMe1C5bkfO9vOto\/+T8iOu5cOS46vq2cmMhIPPlH2EL\/Le6aUJ\/7w91AdB4GuSimiS60KR4fpHptmxO9YGLhdhNJPIokG2hEQxNN9iE2izjaOI+IztW\/fGo2Uvu23vp4O7F9a8b17c2BK9uE8chaRLrlO+tkTOp31ioITaqLv3Sbku6u6AhqV4XG+ku\/f+S8NyZpt316Le1kFBUk9whLbWd34n8iOt5uEodrREf9b7\/oKbuxH3F8uT7YaH\/R0tUhOncH0QHJBbXofCaaDFsxyFiCLUUIAH5dEB2w3cDe456PsS86Knhf5xsAHg1E53cmP8b5yp3GZKcDAL8ViA4AACwD0QEAgGUgOgAAsAxEBwAAloHoAADAMhAdAABYBqIDAADLQHQAAGAZiA4AACwD0QEAgGUgOgAAsAxEBwAAloHoAADAMhAdAABYBqIDAADLQHQAAGAZiA4AACwD0QEAgGUgOgAAsAxEBwAAloHoAADAMhAdAABYBqIDAADLQHQAAGAZiA4AACwD0QEAgGUgOgAAsAxEBwAAloHoAADAMhAdAABYBqIDAADLQHQAAGAZiA4AACwD0QEAgGUgOgAAsAwvOv\/m4ODg4OD44uNfTwAAAOt4evo\/1T33RePooe8AAAAASUVORK5CYII=\"><\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"199\" height=\"367\" src=\"https:\/\/iblog.dearbornschools.org\/elementaryphysicaleducation\/wp-content\/uploads\/sites\/3291\/2021\/01\/image-1.jpeg\" alt=\"\" class=\"wp-image-381\" srcset=\"https:\/\/iblog.dearbornschools.org\/elementaryphysicaleducation\/wp-content\/uploads\/sites\/3291\/2021\/01\/image-1.jpeg 199w, https:\/\/iblog.dearbornschools.org\/elementaryphysicaleducation\/wp-content\/uploads\/sites\/3291\/2021\/01\/image-1-163x300.jpeg 163w\" sizes=\"auto, (max-width: 199px) 100vw, 199px\" \/><\/figure>\n\n\n\n<p><span class=\"has-inline-color has-vivid-red-color\"><strong>Nutrition<\/strong>\u00a0<\/span><\/p>\n\n\n\n<p>PENGUIN APPLE FRUIT SNACK&nbsp;<\/p>\n\n\n\n<p>This is a great way to get kids to eat a healthy winter snack!&nbsp;<\/p>\n\n\n\n<p><em>Ingredients:<\/em>&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><img decoding=\"async\" src=\"blob:https:\/\/iblog.dearbornschools.org\/513aaaa6-77f8-4f4c-b26e-606677b26e0f\"><\/li><li>1 Dark Red Apple\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0<\/li><li>1 Baby Carrot\u00a0<\/li><li>1 Raisin\u00a0<\/li><\/ul>\n\n\n\n<p><em>Directions:<\/em>&nbsp;<\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>Cut a heart shape from the front of the apple using a knife.&nbsp;<\/li><\/ol>\n\n\n\n<ol class=\"wp-block-list\" start=\"2\"><li>Cut out the wings from the piece you cut out.&nbsp;<\/li><\/ol>\n\n\n\n<ol class=\"wp-block-list\" start=\"3\"><li>Shape the wings using a knife &amp; attach on the sides using toothpicks.&nbsp;<\/li><\/ol>\n\n\n\n<ol class=\"wp-block-list\" start=\"4\"><li>Cut the beak &amp; feet from a baby carrot.&nbsp;<\/li><\/ol>\n\n\n\n<ol class=\"wp-block-list\" start=\"5\"><li>Cut a raisin in half &amp; press on the front for the eyes.&nbsp;<\/li><\/ol>\n\n\n\n<p><span class=\"has-inline-color has-vivid-red-color\"><strong>Covid\u00a0Resources<\/strong>\u00a0<\/span><\/p>\n\n\n\n<p>It\u2019s&nbsp;flu season! Each flu season is unique and can affect people differently. An annual seasonal flu vaccine is the best way to help protect you and your family against the flu. It is even more important now than ever to get vaccinated. Getting your flu shot this year protects you, protects your family, and helps make sure healthcare workers and hospitals in your community have resources to continue to treat COVID-19 patients.&nbsp;&nbsp;<\/p>\n\n\n\n<p>It\u2019s&nbsp;not too late to get the flu shot. With flu season lasting into April or May, getting a flu shot now will help protect you and your family for the next couple of months. To find a flu vaccine clinic near you,&nbsp;<a href=\"https:\/\/docs.google.com\/spreadsheets\/d\/1lmkCxLjoxYX9k4g0FKuahGFaHW2Dc2GJIsEQ50bj0M0\/edit?ts=5f92fbe7#gid=0\" target=\"_blank\" rel=\"noreferrer noopener\">click here<\/a>.&nbsp;&nbsp;<\/p>\n\n\n\n<p><a href=\"https:\/\/www.nkfm.org\/sites\/default\/files\/documents\/pages\/flu_and_you_arabic.pdf\" target=\"_blank\" rel=\"noreferrer noopener\">\u0627\u0646\u062a&nbsp;\u0648\u0627\u0644\u0627\u0646\u0641\u0644\u0648\u0646\u0632\u0627&nbsp;&#8211;&nbsp;\u0645\u0631\u0627\u0643\u0632&nbsp;\u0645\u0643\u0627\u0641\u062d\u0629&nbsp;\u0627\u0644\u0623\u0645\u0631\u0627\u0636&nbsp;\u0648\u0627\u0644\u0648\u0642\u0627\u064a\u0629&nbsp;\u0645\u0646\u0647\u0627<\/a>&nbsp;<\/p>\n\n\n\n<p>For more information about the flu and the flu vaccine, visit&nbsp;<a href=\"https:\/\/www.nkfm.org\/help-information\/about-flu-and-flu-vaccine\" target=\"_blank\" rel=\"noreferrer noopener\">https:\/\/www.nkfm.org\/help-information\/about-flu-and-flu-vaccine<\/a>.&nbsp;<\/p>\n\n\n\n<p><strong>*Click&nbsp;<\/strong><a href=\"https:\/\/www.surveymonkey.com\/r\/VPFCRGW\" target=\"_blank\" rel=\"noreferrer noopener\"><strong>here<\/strong><\/a><strong>&nbsp;to submit feedback and additional ways Healthy Dearborn can help support you and your family with physical activity, nutrition and\/or&nbsp;<\/strong><strong>Covid<\/strong><strong>&nbsp;resources.&nbsp;&nbsp;&nbsp;<\/strong>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Physical Activity\u00a0 Get those feet up and off the ground for easy exercise that kids will want to do! Jumps build muscle strength, cardiovascular fitness, and endurance.&nbsp;Try 15 of each jump!&nbsp;&nbsp; Nutrition\u00a0 PENGUIN APPLE FRUIT SNACK&nbsp; This is a great way to get kids to eat a healthy winter snack!&nbsp; Ingredients:&nbsp; 1 Dark Red Apple\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 [&hellip;]<\/p>\n","protected":false},"author":722,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-371","post","type-post","status-publish","format-standard","hentry","category-blogs"],"_links":{"self":[{"href":"https:\/\/iblog.dearbornschools.org\/elementaryphysicaleducation\/wp-json\/wp\/v2\/posts\/371","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/iblog.dearbornschools.org\/elementaryphysicaleducation\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/iblog.dearbornschools.org\/elementaryphysicaleducation\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/elementaryphysicaleducation\/wp-json\/wp\/v2\/users\/722"}],"replies":[{"embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/elementaryphysicaleducation\/wp-json\/wp\/v2\/comments?post=371"}],"version-history":[{"count":1,"href":"https:\/\/iblog.dearbornschools.org\/elementaryphysicaleducation\/wp-json\/wp\/v2\/posts\/371\/revisions"}],"predecessor-version":[{"id":382,"href":"https:\/\/iblog.dearbornschools.org\/elementaryphysicaleducation\/wp-json\/wp\/v2\/posts\/371\/revisions\/382"}],"wp:attachment":[{"href":"https:\/\/iblog.dearbornschools.org\/elementaryphysicaleducation\/wp-json\/wp\/v2\/media?parent=371"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/elementaryphysicaleducation\/wp-json\/wp\/v2\/categories?post=371"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/elementaryphysicaleducation\/wp-json\/wp\/v2\/tags?post=371"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}