{"id":311,"date":"2020-06-09T07:01:56","date_gmt":"2020-06-09T11:01:56","guid":{"rendered":"https:\/\/iblog.dearbornschools.org\/elementaryphysicaleducation\/?p=311"},"modified":"2020-06-09T07:01:56","modified_gmt":"2020-06-09T11:01:56","slug":"tuesday-june-9-activity-nutrition","status":"publish","type":"post","link":"https:\/\/iblog.dearbornschools.org\/elementaryphysicaleducation\/2020\/06\/09\/tuesday-june-9-activity-nutrition\/","title":{"rendered":"Tuesday, June 9 – Activity & Nutrition"},"content":{"rendered":"\n

Physical Activity<\/strong>
The weather is heating up, so let\u2019s have some fun with water! Today\u2019s activity is fun to do with others \u2013 so grab some siblings, neighbors, or parents and get ready to get active\u2026and wet!
Water Relay
You\u2019ll needed: 2 buckets per team, 1 small towel or an old t-shirt<\/p>\n\n\n\n

  1. Divide participants between two teams<\/li>
  2. Fill one bucket with water for each team; place it at the beginning line where you\u2019ll start the game<\/li>
  3. Place the empty bucket at the end line, about 100 yards from your starting line. Mark the bucket with a fill line near the top.<\/li>
  4. Place the towel or t-shirt in the full bucket of water<\/li>
  5. On \u201cgo\u201d the first person on each team will grab the soaked towel, run to the other side and wring it out into the empty bucket.<\/li>
  6. When the water is deposited in the bucket, the participant will carry the towel\/t-shirt back to the starting line and drops it back into the water bucket.<\/li>
  7. The next person in line repeats the process. The first team to fill the empty bucket with water (to the fill line) is the winner!
    Nutrition and<\/li><\/ol>\n\n\n\n

    Nutrition and Healthy Eating<\/strong>
    Here\u2019s a riddle for you- what runs but never walks? If you guessed water, you are correct! As we have discussed these past 12 weeks, water is the healthiest way to stay hydrated – today we are pulling two of our most popular hydration tips that you can use all summer long!
    Use our Wonderful Rainbow Water tips to liven up your water in multiple ways! Add:
    \u2022 RED<\/span><\/strong>: watermelon and\/or strawberries
    \u2022 ORANGE<\/span><\/strong>: orange slices
    \u2022 YELLOW<\/span><\/strong>: lemon slices
    \u2022 GREEN<\/span><\/strong>: cucumbers slices
    \u2022 BLUE<\/span><\/strong>: blueberries
    \u2022 VIOLET<\/span><\/strong>: blackberries
    \u2022 R<\/span>A<\/span>I<\/span>N<\/span>B<\/span>O<\/span><\/strong>W<\/strong><\/span>: build a rainbow drink by adding any or all of the above options
    Fruity Ice Cubes will keep you cool all summer
    To Make:
    \u2022 Choose your favorite fruit\/s (canned, frozen, or fresh- canned pineapple, frozen berries or fresh oranges)
    \u2022 Chop them into small pieces
    \u2022 Drop into each cube of the ice tray
    \u2022 Pour water over the fruit
    \u2022 Freeze for six hours or overnight<\/p>\n\n\n\n

    \"\"<\/figure>\n","protected":false},"excerpt":{"rendered":"

    Physical ActivityThe weather is heating up, so let\u2019s have some fun with water! Today\u2019s activity is fun to do with others \u2013 so grab some siblings, neighbors, or parents and get ready to get active\u2026and wet!Water RelayYou\u2019ll needed: 2 buckets per team, 1 small towel or an old t-shirt Divide participants between two teams Fill […]<\/p>\n","protected":false},"author":722,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-311","post","type-post","status-publish","format-standard","hentry","category-blogs"],"_links":{"self":[{"href":"https:\/\/iblog.dearbornschools.org\/elementaryphysicaleducation\/wp-json\/wp\/v2\/posts\/311","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/iblog.dearbornschools.org\/elementaryphysicaleducation\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/iblog.dearbornschools.org\/elementaryphysicaleducation\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/elementaryphysicaleducation\/wp-json\/wp\/v2\/users\/722"}],"replies":[{"embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/elementaryphysicaleducation\/wp-json\/wp\/v2\/comments?post=311"}],"version-history":[{"count":0,"href":"https:\/\/iblog.dearbornschools.org\/elementaryphysicaleducation\/wp-json\/wp\/v2\/posts\/311\/revisions"}],"wp:attachment":[{"href":"https:\/\/iblog.dearbornschools.org\/elementaryphysicaleducation\/wp-json\/wp\/v2\/media?parent=311"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/elementaryphysicaleducation\/wp-json\/wp\/v2\/categories?post=311"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/elementaryphysicaleducation\/wp-json\/wp\/v2\/tags?post=311"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}