Today, let\u2019s try some fun fitness challenges! These are sneaky workouts \u2013 they are all the duration of a single song \u2013 but they will work your muscles and endurance!<\/p>\n\n\n\n
- Give the \ud83c\udfb6 Bring Sally Up \ud83c\udfb6 Challenge<\/a> a try! Follow the beat and listen to the words for a quick (3 minutes!) and challenging exercise. There are lots of ways to do this challenge \u2013 here are some good options \u2013 try one or several!
\u2022 Lunges<\/a>
\u2022 Plank<\/a>
\u2022 Glute Bridge<\/a>
\u2022 Squats<\/a>
\u2022 Push Ups<\/a>
\u2022 Leg Lifts<\/a><\/li>- Now try another song fitness challenge! Pick a few of your favorites and sweat it out for a song or two!
\u2022 Cha Cha Slide Plank Challenge<\/a>
\u2022 Cupid Shuffle Plank Challenge<\/a>
\u2022 7 Rings Ab Challenge<\/a>
\u2022 Baby Shark Ab Challenge<\/a><\/li><\/ol>\n\n\n\nNutrition and Healthy Eating<\/strong>
Easy Tropical Smoothie<\/span><\/strong>
With all the warm weather all of a sudden are you feeling like you could use a cold, creamy smoothie? Try our simple smoothie recipe today that is sure to be a refreshing, tasty treat!
Basic ingredients:
\u2022 Handful of ice
\u2022 4 oz. canned pineapple tidbits in 100% juice
\u2022 1 cup skim milk (or a milk alternative like almond, oat, or cashew milk)
Optional additions:
\u2022 Frozen fruit: mango, kiwi, papaya, or strawberry
\u2022 Banana
\u2022 Boosts: spinach, kale, flax or chia seeds, vanilla protein powder
Instructions: Blend all ingredients together in a blender or food processor until smooth.
Serve and Enjoy!<\/p>\n\n\n\n![\"\"](\"https:\/\/iblog.dearbornschools.org\/elementaryphysicaleducation\/wp-content\/uploads\/sites\/3291\/2020\/06\/tropical-smoothie.jpg\")
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- Now try another song fitness challenge! Pick a few of your favorites and sweat it out for a song or two!