{"id":297,"date":"2020-06-03T07:19:35","date_gmt":"2020-06-03T11:19:35","guid":{"rendered":"https:\/\/iblog.dearbornschools.org\/elementaryphysicaleducation\/?p=297"},"modified":"2020-06-03T07:19:35","modified_gmt":"2020-06-03T11:19:35","slug":"wednesday-june-3-activity-nutrition","status":"publish","type":"post","link":"https:\/\/iblog.dearbornschools.org\/elementaryphysicaleducation\/2020\/06\/03\/wednesday-june-3-activity-nutrition\/","title":{"rendered":"Wednesday, June 3 – Activity & Nutrition"},"content":{"rendered":"\n

Physical Activity<\/strong>
Handout: ABC Elementary Workout Handout<\/a>
Today, let\u2019s try a short warm-up with GoNoodle, and then our ABC workout of the day. If you have a sibling or other family members at home, try a three-legged race for some fun filled activity.<\/p>\n\n\n\n

  1. Getcha Money Right – Blazer Fresh | GoNoodle
    \u2022 Start your day with a nice, energizing GoNoodle video.
    \u2022     https:\/\/youtu.be\/vMSAzl6V95M<\/a> (Time: 3:01)<\/li>
  2. This ABC Workout of the Day is a great way to get a workout in while having fun. To finish your workout right today, spell Dearborn Rocks!
    \u2022     ABC Elementary Workout Handout<\/a>
    \u2022 Don\u2019t forget to check out the videos that are embedded in the handout!<\/li>
  3. 3-Legged Race
    \u2022 Tie your kids\u2019 outside ankles together with something soft and stretchy like a long ski sock, PJ pants or bandage wrap. Now they\u2019ll have to work as a team to coordinate their movements to get from point A to point B. This is one of our favorites because it not only builds gross motor coordination, but is great for sibling bonding too!<\/li><\/ol>\n\n\n\n

    Nutrition and Healthy Eating<\/strong>
    Healthy Snack Hack \u2013 Strawberry Frozen Yogurt in ONLY 5 minutes!
    Today we have the perfect snack idea when you are feeling like a sweet treat \u2013 this strawberry frozen yogurt is a healthier way to satisfy your dessert desires! Finding a frozen treat just got much easier with our quick, simple and in season recipe!
    Ingredients:
    \u2022 4 cups frozen strawberries
    \u2022 2 Tablespoons honey
    \u2022 1\/2 cup plain yogurt (non-fat)
    \u2022 1 Tablespoon lemon juice
    To Make:
    Add the frozen strawberries, honey, yogurt and lemon juice to the bowl of a blender or food processor. Process until creamy, about 5 minutes. Enjoy!<\/p>\n\n\n\n

    \"\"<\/figure>\n","protected":false},"excerpt":{"rendered":"

    Physical ActivityHandout: ABC Elementary Workout HandoutToday, let\u2019s try a short warm-up with GoNoodle, and then our ABC workout of the day. If you have a sibling or other family members at home, try a three-legged race for some fun filled activity. Getcha Money Right – Blazer Fresh | GoNoodle\u2022 Start your day with a nice, […]<\/p>\n","protected":false},"author":722,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-297","post","type-post","status-publish","format-standard","hentry","category-blogs"],"_links":{"self":[{"href":"https:\/\/iblog.dearbornschools.org\/elementaryphysicaleducation\/wp-json\/wp\/v2\/posts\/297","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/iblog.dearbornschools.org\/elementaryphysicaleducation\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/iblog.dearbornschools.org\/elementaryphysicaleducation\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/elementaryphysicaleducation\/wp-json\/wp\/v2\/users\/722"}],"replies":[{"embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/elementaryphysicaleducation\/wp-json\/wp\/v2\/comments?post=297"}],"version-history":[{"count":0,"href":"https:\/\/iblog.dearbornschools.org\/elementaryphysicaleducation\/wp-json\/wp\/v2\/posts\/297\/revisions"}],"wp:attachment":[{"href":"https:\/\/iblog.dearbornschools.org\/elementaryphysicaleducation\/wp-json\/wp\/v2\/media?parent=297"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/elementaryphysicaleducation\/wp-json\/wp\/v2\/categories?post=297"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/elementaryphysicaleducation\/wp-json\/wp\/v2\/tags?post=297"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}