{"id":290,"date":"2020-06-01T07:09:04","date_gmt":"2020-06-01T11:09:04","guid":{"rendered":"https:\/\/iblog.dearbornschools.org\/elementaryphysicaleducation\/?p=290"},"modified":"2020-06-01T07:09:05","modified_gmt":"2020-06-01T11:09:05","slug":"monday-june-1-activity-nutrition","status":"publish","type":"post","link":"https:\/\/iblog.dearbornschools.org\/elementaryphysicaleducation\/2020\/06\/01\/monday-june-1-activity-nutrition\/","title":{"rendered":"Monday, June 1 – Activity & Nutrition"},"content":{"rendered":"\n

Physical Activity<\/strong>
Today we will begin with a warmup GoNoodle activity, then do an at home HITT workout for kids! Finally, cool down your body with a yoga activity with Cosmic Kids Adventure. If you feel like being more active, try and practice your favorite sport at some point during the day!<\/p>\n\n\n\n

  1. Flex – Awesome Sauce | GoNoodle (Time: 1:26)
    \u25cb Start your day with a nice, energizing GoNoodle video
    \u25cb https:\/\/youtu.be\/1VV7MZynk44<\/a><\/li>
  2. HIIT workout with the kids at home (Time: 15:43)
    \u25cb This a fun workout video you can do with the whole family.
    \u25cb     https:\/\/youtu.be\/XT8hRx64jDE<\/a><\/li>
  3. Parsnip The Cat | A Cosmic Kids Yoga Adventure! (Time: 14:46)
    \u25cb This is a fun yoga video to calm the mind and body
    \u25cb     https:\/\/youtu.be\/Nfd6e4wBQho<\/a><\/li>
  4. Play a Sport
    \u25cb Grab the gear for your favorite sport and play a game! Whether its baseball, soccer, basketball, etc. get outside and have some fun.<\/li><\/ol>\n\n\n\n

    Nutrition and Healthy Eating<\/strong>
    In general, humans eat a LOT of meat. Eliminating meat just one day a week can make a big difference for your health and the health of our planet. Replacing meat with plant-based choices has potential health benefits, like reducing risk for heart disease and diabetes, and helps take action against climate change by reducing your carbon footprint and helping you conserve precious environmental resources. Planning a \u201cMeatless Monday\u201d is a great place to start! Give it a try this week with a delicious meatless chili.<\/p>\n\n\n\n

    Meatless Chili<\/strong>
    Ingredients:
    \u2022 1 (15 ounce) can diced tomatoes
    \u2022 1 (15 ounce) can no salt added pinto (or chili) beans, un-drained
    \u2022 1 (6 ounce) can tomato paste
    \u2022 1 cup of frozen chopped green peppers
    \u2022 1 cup of frozen chopped onions
    \u2022 1\/2 tablespoon chili powder
    \u2022 1 teaspoon cumin
    \u2022 salt and pepper, to taste
    \u2022 Optional chili toppings: cheese, green onions, plain Greek yogurt
    Instructions:
    In a large stockpot, combine all ingredients. Heat oven medium heat until warm, and serve with your favorite toppings.<\/p>\n\n\n\n

    \"\"<\/figure>\n","protected":false},"excerpt":{"rendered":"

    Physical ActivityToday we will begin with a warmup GoNoodle activity, then do an at home HITT workout for kids! Finally, cool down your body with a yoga activity with Cosmic Kids Adventure. If you feel like being more active, try and practice your favorite sport at some point during the day! Flex – Awesome Sauce […]<\/p>\n","protected":false},"author":722,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-290","post","type-post","status-publish","format-standard","hentry","category-blogs"],"_links":{"self":[{"href":"https:\/\/iblog.dearbornschools.org\/elementaryphysicaleducation\/wp-json\/wp\/v2\/posts\/290","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/iblog.dearbornschools.org\/elementaryphysicaleducation\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/iblog.dearbornschools.org\/elementaryphysicaleducation\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/elementaryphysicaleducation\/wp-json\/wp\/v2\/users\/722"}],"replies":[{"embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/elementaryphysicaleducation\/wp-json\/wp\/v2\/comments?post=290"}],"version-history":[{"count":0,"href":"https:\/\/iblog.dearbornschools.org\/elementaryphysicaleducation\/wp-json\/wp\/v2\/posts\/290\/revisions"}],"wp:attachment":[{"href":"https:\/\/iblog.dearbornschools.org\/elementaryphysicaleducation\/wp-json\/wp\/v2\/media?parent=290"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/elementaryphysicaleducation\/wp-json\/wp\/v2\/categories?post=290"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/elementaryphysicaleducation\/wp-json\/wp\/v2\/tags?post=290"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}