{"id":284,"date":"2020-05-28T07:26:52","date_gmt":"2020-05-28T11:26:52","guid":{"rendered":"https:\/\/iblog.dearbornschools.org\/elementaryphysicaleducation\/?p=284"},"modified":"2020-05-28T07:28:29","modified_gmt":"2020-05-28T11:28:29","slug":"thursday-may-29-activity-nutrition","status":"publish","type":"post","link":"https:\/\/iblog.dearbornschools.org\/elementaryphysicaleducation\/2020\/05\/28\/thursday-may-29-activity-nutrition\/","title":{"rendered":"Thursday, May 28 – Activity & Nutrition"},"content":{"rendered":"\n

Physical Activity<\/strong>
Handout: Move into the Silliness Yoga<\/a>; ABC Elementary Workout Handout<\/a>
Today, begin with a stillness workout from Kids Work It Out, and end with an ABC workout of the day.<\/p>\n\n\n\n

  1. In today’s yoga practice with Kids Work It Out, students and families learn how to “Move Into Stillness” by warming up the entire body with energizing and strengthening yoga poses, flows, spinal stretches for organ health, and a final meditation to increase tolerance by focusing on the breath.
    \u25cb Video:     https:\/\/youtu.be\/AoWzmXG6Ss0<\/a> (Time: 12:48min)
    \u25cb Handout:     Move into the Silliness Yoga<\/a><\/li>
  2. This ABC Workout of the Day is a great way to get a workout in while having fun. To finish your workout right today, spell your first and last name out using the ABC workout handout.
    \u25cb     ABC Elementary Workout Handout<\/a>
    \u25cb Don\u2019t forget to check out the videos that are embedded in the handout<\/li><\/ol>\n\n\n\n

    Nutrition and Healthy Eating<\/strong>
    Handout:     Using Seeds in your Garden<\/a>
    If you want to plant a garden, you need a few things: soil, water, sunlight, and SEEDS!
    \u2022 But what is a seed? AND How do plants come out of something so small?! Have your kids watch     this video<\/a> to see how a tiny seed grows into a full plant.
    \u2022 You can also have them listen to     this podcast<\/a> where kids ask all kinds of questions about how seeds grow.
    \u2022 As they listen, have them think about a question they have and try to find the answer online or in a book.
    Once they\u2019ve learned all about seeds it\u2019s time to plant some! You can buy vegetable seeds at the store and they are usually very inexpensive! Make sure to try to find some in the foods you eat –     this handout <\/a>will show you and your kids how to find and plant seeds.
    Interested in some extra tips? Check out     this website<\/a> that goes into some more details!<\/p>\n\n\n\n

    \"\"<\/figure>\n","protected":false},"excerpt":{"rendered":"

    Physical ActivityHandout: Move into the Silliness Yoga; ABC Elementary Workout HandoutToday, begin with a stillness workout from Kids Work It Out, and end with an ABC workout of the day. In today’s yoga practice with Kids Work It Out, students and families learn how to “Move Into Stillness” by warming up the entire body with […]<\/p>\n","protected":false},"author":722,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-284","post","type-post","status-publish","format-standard","hentry","category-blogs"],"_links":{"self":[{"href":"https:\/\/iblog.dearbornschools.org\/elementaryphysicaleducation\/wp-json\/wp\/v2\/posts\/284","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/iblog.dearbornschools.org\/elementaryphysicaleducation\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/iblog.dearbornschools.org\/elementaryphysicaleducation\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/elementaryphysicaleducation\/wp-json\/wp\/v2\/users\/722"}],"replies":[{"embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/elementaryphysicaleducation\/wp-json\/wp\/v2\/comments?post=284"}],"version-history":[{"count":0,"href":"https:\/\/iblog.dearbornschools.org\/elementaryphysicaleducation\/wp-json\/wp\/v2\/posts\/284\/revisions"}],"wp:attachment":[{"href":"https:\/\/iblog.dearbornschools.org\/elementaryphysicaleducation\/wp-json\/wp\/v2\/media?parent=284"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/elementaryphysicaleducation\/wp-json\/wp\/v2\/categories?post=284"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/elementaryphysicaleducation\/wp-json\/wp\/v2\/tags?post=284"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}