{"id":281,"date":"2020-05-27T07:19:52","date_gmt":"2020-05-27T11:19:52","guid":{"rendered":"https:\/\/iblog.dearbornschools.org\/elementaryphysicaleducation\/?p=281"},"modified":"2020-05-27T07:19:52","modified_gmt":"2020-05-27T11:19:52","slug":"wednesday-may-27-activity-nutrition","status":"publish","type":"post","link":"https:\/\/iblog.dearbornschools.org\/elementaryphysicaleducation\/2020\/05\/27\/wednesday-may-27-activity-nutrition\/","title":{"rendered":"Wednesday, May 27 &#8211; Activity &#038; Nutrition"},"content":{"rendered":"\n<p><strong>Physical Activity<\/strong><br>Today, let\u2019s try a short warm-up with GoNoodle, and then a Lego toys workout video. Take a fun adventure with Cosmic Kids Yoga and then end the day with a fun treasure hunt!<\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>Run The Red Carpet &#8211; Hot Ticket | GoNoodle<br>\u25cb Start your day with a nice, energizing GoNoodle video.<br>\u25cb <a href=\"https:\/\/youtu.be\/d_GNRDic17E\">https:\/\/youtu.be\/d_GNRDic17E<\/a> (Time: 4:18)<\/li><li>Kids Workout \/ LEGO TOYS Kids Workout Videos! (age 3 -10)<br>\u25cb Engage with a fun Lego toys workout. This video is targeted for kids ages 3-10 so if your child is a little older, feel free to visit the middle school lesson!<br>\u25cb <a href=\"https:\/\/youtu.be\/IlBdkdawb4I\">https:\/\/youtu.be\/IlBdkdawb4I<\/a> (Time: 14:58)<\/li><li>Babs the Beaver | A Cosmic Kids Yoga Adventure!<br>\u25cb This is a fun yoga video to calm the mind and body.<br>\u25cb <a href=\"https:\/\/youtu.be\/KFEurjMsh4I\">https:\/\/youtu.be\/KFEurjMsh4I<\/a> (Time: 19:05)<\/li><li>Treasure Hunt<br>\u25cb Treasure hunts are pretty easy and depending on how many items there are, could last a while. Hide anywhere from 10 to 20 items around the house to keep kids occupied for a few hours. Hide some useful things and ask the child to spell the name and use of that thing once he\/she found it.<\/li><\/ol>\n\n\n\n<p><strong>Nutrition and Healthy Eating<\/strong><br>We\u2019re heading into summer which means we\u2019re also heading into watermelon season. Watermelon is a healthy snack option because it contains Lycopene a fight-o-chemical (phytochemical) that helps fight off sickness. Did you know that you don\u2019t just have to eat it off the rind? Try this week\u2019s snack hack for a fun new twist on serving up watermelon!<br>Watermelon popsicles: 1. Chop up watermelon into small chunks and puree in the blender 2. Pour the pureed watermelon into small paper cups (or popsicle molds). 3. Cover each cup with plastic wrap or foil and insert a popsicle\/craft stick (or plastic spoon) through and into the cup. 4. Freeze until hard. 5. Optional: add chopped strawberries, pineapple, or grapes to the molds too!<br>Feeling extra adventurous? <a href=\"https:\/\/www.eatsamazing.co.uk\/family-friendly-recipes\/dessert-sweet-treat-recipes\/10-fun-watermelon-recipes-for-kids\">Check out this website<\/a> for 10 additional and fun ways to serve watermelon to your kids.<\/p>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/iblog.dearbornschools.org\/elementaryphysicaleducation\/wp-content\/uploads\/sites\/3291\/2020\/05\/watermelon-popsicles.jpg\" alt=\"\" class=\"wp-image-282\" width=\"354\" height=\"483\"\/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Physical ActivityToday, let\u2019s try a short warm-up with GoNoodle, and then a Lego toys workout video. Take a fun adventure with Cosmic Kids Yoga and then end the day with a fun treasure hunt! Run The Red Carpet &#8211; Hot Ticket | GoNoodle\u25cb Start your day with a nice, energizing GoNoodle video.\u25cb https:\/\/youtu.be\/d_GNRDic17E (Time: 4:18) [&hellip;]<\/p>\n","protected":false},"author":722,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-281","post","type-post","status-publish","format-standard","hentry","category-blogs"],"_links":{"self":[{"href":"https:\/\/iblog.dearbornschools.org\/elementaryphysicaleducation\/wp-json\/wp\/v2\/posts\/281","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/iblog.dearbornschools.org\/elementaryphysicaleducation\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/iblog.dearbornschools.org\/elementaryphysicaleducation\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/elementaryphysicaleducation\/wp-json\/wp\/v2\/users\/722"}],"replies":[{"embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/elementaryphysicaleducation\/wp-json\/wp\/v2\/comments?post=281"}],"version-history":[{"count":0,"href":"https:\/\/iblog.dearbornschools.org\/elementaryphysicaleducation\/wp-json\/wp\/v2\/posts\/281\/revisions"}],"wp:attachment":[{"href":"https:\/\/iblog.dearbornschools.org\/elementaryphysicaleducation\/wp-json\/wp\/v2\/media?parent=281"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/elementaryphysicaleducation\/wp-json\/wp\/v2\/categories?post=281"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/elementaryphysicaleducation\/wp-json\/wp\/v2\/tags?post=281"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}