Handouts: SUN A-B-C Yoga Flow<\/a>
Today we will begin with a yoga practice from Kids Work It Out, then try a stuffed animal
workout with the whole family. Finish with a fun old-fashion game of monkey in the middle.<\/p>\n\n\n\n
- Today\u2019s yoga, the SUN ABC Yoga Flow<\/a>, from the Kids Work It Out program takes
students through a full traditional yoga warm-up practice that begins with the breath as a
foundation, then uses breath to carry the body through three separate yoga flows meant
to strengthen and ignite body, spirit and mind.
o Video: https:\/\/youtu.be\/rAJtSL2MHZM <\/a>(Time: 15:32)
o Handout: SUN A-B-C Yoga Flow<\/a><\/li>- Kids Workout \/ Stuffed Animal Workout (age 3-8)
o This a fun workout video you can do with the whole family.
o https:\/\/youtu.be\/ZeztHq-vpZ4<\/a> (Time: 16:57)<\/li>- Want a break from technology, try to involve everyone in your house with playing an old
fashion game of Monkey in the middle.
o You try to keep the ball away from one person while throwing it back and forth
with your partner. If the person does get the ball, whoever threw it is now the
monkey in the middle. No points, no winning, just keeping away.<\/li><\/ol>\n\n\n\nNutrition and Healthy Eating<\/strong>
Dining on a Dime- Riced Cauliflower Two-Ways
This week we\u2019re featuring frozen riced cauliflower as a cheap, versatile and healthy way to swap
out grains for veggies in many of your favorite dishes. Cauliflower is a powerhouse veggie- with
each serving packing a punch of fiber and B vitamins, but did you also know it is a great
substitute for rice? Try one of our recipes below- we bet your kids won\u2019t taste the difference!<\/p>\n\n\n\nSimple Veggie Stir Fry<\/strong>
Ingredients:
\u2022 2 cups frozen riced cauliflower
\u2022 1 cup frozen mixed veggies ( we like:
edamame, peas, carrots and onions)
\u2022 3 tablespoons of reduced sodium soy sauce
\u2022 2 tsp Olive Oil
\u2022 Optional: chopped green onions for garnish<\/p>\n\n\n\nInstructions: Heat olive oil in a large skillet on medium heat. Add in riced cauliflower and frozen veggies and cook for 10 minutes. Remove from heat- stir in soy sauce and green onions. Serve and Enjoy!<\/p>\n\n\n\n
Deconstructed Veggie Burrito Bowl<\/strong>
Ingredients:
\u2022 2 cups frozen riced cauliflower
\u2022 1 cup canned black beans (drained)
\u2022 2 tsp. Olive oil
\u2022 1\/2 tsp. Ground cumin
\u2022 1\/2 cup chunky salsa<\/p>\n\n\n\nInstructions: Heat olive oil in a large skillet on medium heat. Add in riced
cauliflower and black beans. Season riced cauliflower and black beans with
ground cumin. Cook on medium heat for 10 minutes. Stir in salsa and heat
ingredients together for another 5 minutes. Serve and Enjoy!<\/p>\n\n\n\n![\"\"](\"https:\/\/iblog.dearbornschools.org\/elementaryphysicaleducation\/wp-content\/uploads\/sites\/3291\/2020\/05\/veggie-burrito-bowl.jpg\")
<\/figure>\n\n\n\n![\"\"](\"https:\/\/iblog.dearbornschools.org\/elementaryphysicaleducation\/wp-content\/uploads\/sites\/3291\/2020\/05\/stir-fry.jpg\")
<\/figure>\n","protected":false},"excerpt":{"rendered":"I hope you all had a wonderful, long weekend and are ready to “get back at it” today. Physical ActivityHandouts: SUN A-B-C Yoga FlowToday we will begin with a yoga practice from Kids Work It Out, then try a stuffed animalworkout with the whole family. Finish with a fun old-fashion game of monkey in the […]<\/p>\n","protected":false},"author":722,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-277","post","type-post","status-publish","format-standard","hentry","category-blogs"],"_links":{"self":[{"href":"https:\/\/iblog.dearbornschools.org\/elementaryphysicaleducation\/wp-json\/wp\/v2\/posts\/277","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/iblog.dearbornschools.org\/elementaryphysicaleducation\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/iblog.dearbornschools.org\/elementaryphysicaleducation\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/elementaryphysicaleducation\/wp-json\/wp\/v2\/users\/722"}],"replies":[{"embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/elementaryphysicaleducation\/wp-json\/wp\/v2\/comments?post=277"}],"version-history":[{"count":0,"href":"https:\/\/iblog.dearbornschools.org\/elementaryphysicaleducation\/wp-json\/wp\/v2\/posts\/277\/revisions"}],"wp:attachment":[{"href":"https:\/\/iblog.dearbornschools.org\/elementaryphysicaleducation\/wp-json\/wp\/v2\/media?parent=277"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/elementaryphysicaleducation\/wp-json\/wp\/v2\/categories?post=277"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/elementaryphysicaleducation\/wp-json\/wp\/v2\/tags?post=277"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
- Kids Workout \/ Stuffed Animal Workout (age 3-8)