{"id":272,"date":"2020-05-21T07:53:43","date_gmt":"2020-05-21T11:53:43","guid":{"rendered":"https:\/\/iblog.dearbornschools.org\/elementaryphysicaleducation\/?p=272"},"modified":"2020-05-21T07:53:43","modified_gmt":"2020-05-21T11:53:43","slug":"thursday-may-21-activity-nutrition","status":"publish","type":"post","link":"https:\/\/iblog.dearbornschools.org\/elementaryphysicaleducation\/2020\/05\/21\/thursday-may-21-activity-nutrition\/","title":{"rendered":"Thursday, May 21 – Activity & Nutrition"},"content":{"rendered":"\n

Physical Activity<\/strong>
Handout: Centered Yoga Flow<\/a>
Today\u2019s yoga flow is a great way to build stamina and confidence and enjoy the activity while you\u2019re doing it! Then find ways that your family likes to be active \u2013 including this new Pokemon adventure!<\/p>\n\n\n\n

  1. Today\u2019s KWIO yoga sequence is a \u201cCentered Flow\u201d which focuses on knowing that your center of existence and personal power comes from within you! We\u2019ll concentrate on cultivating our body\u2019s sense of center.
    o Video:     https:\/\/youtu.be\/pKgwWT8SfUc<\/a> (Time: 9:09)
    o Handout:     Centered Yoga Flow<\/a><\/li>
  2. Family Exercise At Home \/ Pok\u00e9mon Workout For Kids (Duration: 12:14)
    \u25cb     https:\/\/youtu.be\/uMZ733wKZg4<\/a>
    \u25cb This a fun workout video you can do with the whole family.<\/li>
  3. Tag
    \u25cb Try a different type of tag this week: Laser Tag, Dart Tag, Ball Tag or Hide and seek tag. When you get found by the person who is it, run! Or you\u2019ll be IT!<\/li><\/ol>\n\n\n\n

    Nutrition and Healthy Eating<\/strong>
    Handout:     Growing Veggies<\/a>
    Gardening Greats: YOU can grow veggies!
    Gardening is a great activity for children but is sure can seem like a daunting task! Good news \u2013 you don\u2019t need garden beds or even a yard to grow your own vegetables \u2013 there are many things you and you children can grow in a small space or in a pot on your patio! Some of the best options for pots or small containers are:
    \u2022 Sweet peppers
    \u2022 Tomatoes
    \u2022 Chili peppers
    \u2022 Kale and Lettuce
    \u2022 Spinach
    \u2022 Onions
    \u2022 Radishes
    \u2022 beans
    You can start with seeds, but a cool way to start a kid-friendly garden is to start with scraps from the vegetables you buy at the grocery store. Check out this     video<\/a> for how to do this to grow carrots, onions, garlic, lettuce, and lots of herbs from what you\u2019d otherwise throw away!
    As your children grow their own veggies, they can see that the part of the plant that you actually eat varies \u2013 sometimes it\u2019s the leaves (like with lettuce), the stems (asparagus and celery), the roots (carrots and potatoes), fruit (tomato and pepper), seeds (chickpeas), or flower (broccoli and cauliflower). This     worksheet<\/a> will help them figure out which part of the plant they\u2019re eating!<\/p>\n\n\n\n

    \"\"<\/figure>\n","protected":false},"excerpt":{"rendered":"

    Physical ActivityHandout: Centered Yoga FlowToday\u2019s yoga flow is a great way to build stamina and confidence and enjoy the activity while you\u2019re doing it! Then find ways that your family likes to be active \u2013 including this new Pokemon adventure! Today\u2019s KWIO yoga sequence is a \u201cCentered Flow\u201d which focuses on knowing that your center […]<\/p>\n","protected":false},"author":722,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-272","post","type-post","status-publish","format-standard","hentry","category-blogs"],"_links":{"self":[{"href":"https:\/\/iblog.dearbornschools.org\/elementaryphysicaleducation\/wp-json\/wp\/v2\/posts\/272","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/iblog.dearbornschools.org\/elementaryphysicaleducation\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/iblog.dearbornschools.org\/elementaryphysicaleducation\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/elementaryphysicaleducation\/wp-json\/wp\/v2\/users\/722"}],"replies":[{"embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/elementaryphysicaleducation\/wp-json\/wp\/v2\/comments?post=272"}],"version-history":[{"count":0,"href":"https:\/\/iblog.dearbornschools.org\/elementaryphysicaleducation\/wp-json\/wp\/v2\/posts\/272\/revisions"}],"wp:attachment":[{"href":"https:\/\/iblog.dearbornschools.org\/elementaryphysicaleducation\/wp-json\/wp\/v2\/media?parent=272"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/elementaryphysicaleducation\/wp-json\/wp\/v2\/categories?post=272"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/elementaryphysicaleducation\/wp-json\/wp\/v2\/tags?post=272"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}