{"id":244,"date":"2020-05-12T07:23:26","date_gmt":"2020-05-12T11:23:26","guid":{"rendered":"https:\/\/iblog.dearbornschools.org\/elementaryphysicaleducation\/?p=244"},"modified":"2020-05-12T07:23:26","modified_gmt":"2020-05-12T11:23:26","slug":"tuesday-may-12-activity-nutrition","status":"publish","type":"post","link":"https:\/\/iblog.dearbornschools.org\/elementaryphysicaleducation\/2020\/05\/12\/tuesday-may-12-activity-nutrition\/","title":{"rendered":"Tuesday, May 12 – Activity & Nutrition"},"content":{"rendered":"\n

Physical Activity<\/strong>
Handouts: Body Awareness Yoga Flow
Today we are going to begin by learning about body awareness with Kids Work It Out. After you are done with your yoga flow, you can try out a fun and creative dance to the Trolls World Tour hit song \u201cJust Sing!\u201d<\/p>\n\n\n\n

  1. Today\u2019s yoga is from the Kids Work It Out program and focuses on Body Awareness. Through this yoga flow, you will be better to understand how your body feels while practicing a series of poses that encourage strength, focus, and flexibility. With practice, body awareness can teach anyone to take great care of their mind, body and feelings.
    o https:\/\/youtu.be\/MgUjrvC9wqg <\/a>(Time: 12:01)<\/li>
  2. Now it\u2019s time to do a fun dance. Have you seen the new Trolls World Tour movie yet? If so, enjoy this dance to one of their hit songs, \u201cJust Sing\u201d!
    o     https:\/\/youtu.be\/UiJACj3nU1c<\/a> (Time: 4:03)<\/li><\/ol>\n\n\n\n

    Nutrition and Healthy Eating<\/strong>
    Hydration- Fruity Ice Cubes<\/span><\/strong>
    We know that the best way to keep our children hydrated is to encourage them to drink water, right?! Yet as the weather heats up, water bottles also get warm, which may not be very appealing to children. I don\u2019t know about your children – but mine do not like drinking warm water. This week help your children make our fruity ice cubes for a fun and cold way to infuse their water with flavor.
    To Make:
    \u2022 Choose a favorite fruit\/s (canned frozen or fresh)
    o Our favorites- canned pineapple, frozen berries or fresh oranges
    \u2022 Chop them into small pieces
    \u2022 Drop into each cube of the ice tray
    \u2022 Pour water over the fruit
    \u2022 Freeze for six hours or overnight<\/p>\n\n\n\n

    \"\"<\/figure>\n","protected":false},"excerpt":{"rendered":"

    Physical ActivityHandouts: Body Awareness Yoga FlowToday we are going to begin by learning about body awareness with Kids Work It Out. After you are done with your yoga flow, you can try out a fun and creative dance to the Trolls World Tour hit song \u201cJust Sing!\u201d Today\u2019s yoga is from the Kids Work It […]<\/p>\n","protected":false},"author":722,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-244","post","type-post","status-publish","format-standard","hentry","category-blogs"],"_links":{"self":[{"href":"https:\/\/iblog.dearbornschools.org\/elementaryphysicaleducation\/wp-json\/wp\/v2\/posts\/244","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/iblog.dearbornschools.org\/elementaryphysicaleducation\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/iblog.dearbornschools.org\/elementaryphysicaleducation\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/elementaryphysicaleducation\/wp-json\/wp\/v2\/users\/722"}],"replies":[{"embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/elementaryphysicaleducation\/wp-json\/wp\/v2\/comments?post=244"}],"version-history":[{"count":0,"href":"https:\/\/iblog.dearbornschools.org\/elementaryphysicaleducation\/wp-json\/wp\/v2\/posts\/244\/revisions"}],"wp:attachment":[{"href":"https:\/\/iblog.dearbornschools.org\/elementaryphysicaleducation\/wp-json\/wp\/v2\/media?parent=244"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/elementaryphysicaleducation\/wp-json\/wp\/v2\/categories?post=244"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/elementaryphysicaleducation\/wp-json\/wp\/v2\/tags?post=244"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}