{"id":233,"date":"2020-05-07T07:31:13","date_gmt":"2020-05-07T11:31:13","guid":{"rendered":"https:\/\/iblog.dearbornschools.org\/elementaryphysicaleducation\/?p=233"},"modified":"2020-05-07T07:31:14","modified_gmt":"2020-05-07T11:31:14","slug":"thursday-may-7-activity-nutrition","status":"publish","type":"post","link":"https:\/\/iblog.dearbornschools.org\/elementaryphysicaleducation\/2020\/05\/07\/thursday-may-7-activity-nutrition\/","title":{"rendered":"Thursday, May 7 – Activity & Nutrition"},"content":{"rendered":"\n

Physical Activity<\/strong>
Handout: Inner Warrior Flow<\/a>
Today you will begin with yoga from Kids Work It Out. Then there is a great workout from LesMills Born to Move series and end the day with a family walk.<\/p>\n\n\n\n

  1. Today\u2019s KWIO yoga sequence is the \u201cInner Warrior Flow<\/a>.\u201d This fast-paced yoga flow focuses on powerful warrior poses that help to develop strength, concentration, and balance. Check out this handout to follow along!
    \u25cb     https:\/\/youtu.be\/WgEAKOdfX6g<\/a> (Time: 14:47)<\/li>
  2. Now take advantage of a fitness workout from LesMills Born to Move series. This is an fun an energetic workout that will help you hit your 60 minutes of daily physical activity.
    \u25cb     https:\/\/www.youtube.com\/watch?v=GHCqRsrQwNU<\/a> (Time: 22:22)<\/li>
  3. Finally, try to take a walk with your family today. Do you have a pet? Consider taking your pet on a walk too, but make sure you ask your guardian!<\/li><\/ol>\n\n\n\n

    Nutrition and Healthy Eating<\/strong>
    This week we are focusing on Vitamin D so that we can encourage our children to build strong bones and teeth. Milk and other dairy foods like yogurt and cheese are good sources of Vitamin D, but did you know there are other ways to get your Vitamin D? One neat way we get Vitamin D is through exposure to the sun. Did you also know that Vitamin D does more than just build your children\u2019s bones and teeth? It also protects them from illnesses like the flu, gives them a mental boost, improves sleep and even helps them build muscle and maintain a healthy weight! Have your family try one of these foods for your daily dose of Vitamin D: <\/p>\n\n\n\n

    \n

    \u2022 Dairy, like low-fat milk <\/p>\n\n\n\n

    \u2022 Almonds <\/p>\n\n\n\n

    \u2022 Spinach <\/p>\n\n\n\n

    \u2022 Whole grain cereals <\/p>\n\n\n\n

    \u2022 Mushrooms <\/p>\n\n\n\n

    \u2022 Eggs <\/p>\n\n\n\n

    \u2022 Orange juice <\/p>\n\n\n\n

    \u2022 Fish, like salmon
    BONUS- take a walk outside and soak up some sun and Vitamin D
    USE     LittleGuideDetroit\u2019s Family Hiking Guide<\/a> to locate nearby trails where you and your family can get fresh air while maintaining social distance.<\/p>\n<\/div><\/div>\n\n\n\n

    \"\"<\/figure>\n","protected":false},"excerpt":{"rendered":"

    Physical ActivityHandout: Inner Warrior FlowToday you will begin with yoga from Kids Work It Out. Then there is a great workout from LesMills Born to Move series and end the day with a family walk. Today\u2019s KWIO yoga sequence is the \u201cInner Warrior Flow.\u201d This fast-paced yoga flow focuses on powerful warrior poses that help […]<\/p>\n","protected":false},"author":722,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-233","post","type-post","status-publish","format-standard","hentry","category-blogs"],"_links":{"self":[{"href":"https:\/\/iblog.dearbornschools.org\/elementaryphysicaleducation\/wp-json\/wp\/v2\/posts\/233","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/iblog.dearbornschools.org\/elementaryphysicaleducation\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/iblog.dearbornschools.org\/elementaryphysicaleducation\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/elementaryphysicaleducation\/wp-json\/wp\/v2\/users\/722"}],"replies":[{"embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/elementaryphysicaleducation\/wp-json\/wp\/v2\/comments?post=233"}],"version-history":[{"count":0,"href":"https:\/\/iblog.dearbornschools.org\/elementaryphysicaleducation\/wp-json\/wp\/v2\/posts\/233\/revisions"}],"wp:attachment":[{"href":"https:\/\/iblog.dearbornschools.org\/elementaryphysicaleducation\/wp-json\/wp\/v2\/media?parent=233"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/elementaryphysicaleducation\/wp-json\/wp\/v2\/categories?post=233"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/elementaryphysicaleducation\/wp-json\/wp\/v2\/tags?post=233"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}