{"id":214,"date":"2020-05-01T07:41:54","date_gmt":"2020-05-01T11:41:54","guid":{"rendered":"https:\/\/iblog.dearbornschools.org\/elementaryphysicaleducation\/?p=214"},"modified":"2020-05-01T07:41:55","modified_gmt":"2020-05-01T11:41:55","slug":"friday-may-1st-activity-nutrition","status":"publish","type":"post","link":"https:\/\/iblog.dearbornschools.org\/elementaryphysicaleducation\/2020\/05\/01\/friday-may-1st-activity-nutrition\/","title":{"rendered":"Friday, May 1st &#8211; Activity &#038; Nutrition"},"content":{"rendered":"\n<p><strong>Physical Activity<\/strong><br>Today will begin with a Disney Family workout and the checkout some more yoga from Cosmic Kids Yoga. Then you can end your week with a catching challenge!<\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>Check out this Lion King Workout with Get Moving with Disney (Time: 11:49)<br>\u25cb <a href=\"https:\/\/youtu.be\/kKuVq48vUcw\">https:\/\/youtu.be\/kKuVq48vUcw<\/a><br>\u25cb Start your day with a fun balance and strengthening activity enacting your favorite Lion King characters.<\/li><li>Then join Cosmic Yoga Kids by following them on a FROZEN Yoga Adventure (Time 30:32)<br>\u25cb <a href=\"https:\/\/youtu.be\/xlg052EKMtk\">https:\/\/youtu.be\/xlg052EKMtk<\/a><br>\u25cb This is a fun video will tell a story of Frozen, while being physically active<\/li><li>Finish the day with practicing your throwing and your catching.<br>\u25cb Check out this <a href=\"https:\/\/drive.google.com\/file\/d\/1-7fbJIUSLSJZ68pQPW3f5DdyNu4-TbYI\/view\">At Home Catch Quest<\/a><br>\u25cb Then try to challenge yourself with these <a href=\"https:\/\/drive.google.com\/file\/d\/1_oBwNxx8zChEUxdUMGtFLFzGHI-X-4wB\/view\">catching and throwing tricks<\/a>!<\/li><\/ol>\n\n\n\n<p><strong>Nutrition and Healthy Eating<\/strong><br>We learned yesterday that Vitamin C provides many benefits like preventing sickness! We also know that smoothie\u2019s are a great way to make sure we are getting enough vitamin rich fruits and veggies.<br>Try this Vitamin C Booster Smoothie and Share creations online, by posting with <strong><span class=\"has-inline-color has-luminous-vivid-orange-color\">#healthykidsquarantined<\/span><\/strong>!<br>Ingredients:<br>\u2022 1 orange peeled and de-segmented<br>\u2022 1 chopped banana fresh or frozen<br>\u2022 1 cup low fat milk<br>\u2022 1 cup ice optional<br>\u2022 Optional Vitamin C-rich additions (\u00bd cup strawberries, \u00bd cup pineapple; 1 carrot)<br>Directions:<br>Mix in a blender and pulse until smooth. Serve immediately while cold. Share your smoothie creations by posting it online, using <strong>#healthykidsquarantined<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Physical ActivityToday will begin with a Disney Family workout and the checkout some more yoga from Cosmic Kids Yoga. Then you can end your week with a catching challenge! Check out this Lion King Workout with Get Moving with Disney (Time: 11:49)\u25cb https:\/\/youtu.be\/kKuVq48vUcw\u25cb Start your day with a fun balance and strengthening activity enacting your [&hellip;]<\/p>\n","protected":false},"author":722,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-214","post","type-post","status-publish","format-standard","hentry","category-blogs"],"_links":{"self":[{"href":"https:\/\/iblog.dearbornschools.org\/elementaryphysicaleducation\/wp-json\/wp\/v2\/posts\/214","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/iblog.dearbornschools.org\/elementaryphysicaleducation\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/iblog.dearbornschools.org\/elementaryphysicaleducation\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/elementaryphysicaleducation\/wp-json\/wp\/v2\/users\/722"}],"replies":[{"embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/elementaryphysicaleducation\/wp-json\/wp\/v2\/comments?post=214"}],"version-history":[{"count":0,"href":"https:\/\/iblog.dearbornschools.org\/elementaryphysicaleducation\/wp-json\/wp\/v2\/posts\/214\/revisions"}],"wp:attachment":[{"href":"https:\/\/iblog.dearbornschools.org\/elementaryphysicaleducation\/wp-json\/wp\/v2\/media?parent=214"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/elementaryphysicaleducation\/wp-json\/wp\/v2\/categories?post=214"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/elementaryphysicaleducation\/wp-json\/wp\/v2\/tags?post=214"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}