{"id":210,"date":"2020-04-30T07:27:20","date_gmt":"2020-04-30T11:27:20","guid":{"rendered":"https:\/\/iblog.dearbornschools.org\/elementaryphysicaleducation\/?p=210"},"modified":"2020-04-30T07:27:21","modified_gmt":"2020-04-30T11:27:21","slug":"thursday-april-29-activity-nutrition","status":"publish","type":"post","link":"https:\/\/iblog.dearbornschools.org\/elementaryphysicaleducation\/2020\/04\/30\/thursday-april-29-activity-nutrition\/","title":{"rendered":"Thursday, April 29 – Activity & Nutrition"},"content":{"rendered":"\n

Physical Activity<\/strong>
Handout: Cardio Yoga Flow<\/a>; ABC Workout of the Day<\/a>
Today you will begin with yoga from Kids Work It Out. Then there is a great HIIT video designed for the whole family, and finally finish with our ABC Workout of the Day!<\/p>\n\n\n\n

  1. Today’s Cardio Yoga Flow from Kids Work It Out, focuses not only exercising our hearts, but also demonstrates mindful breathing as a tool that can calm ourselves during stressful situations.
    \u25cb     https:\/\/youtu.be\/G4yYtHTeQa0<\/a> (Time: 7:03)<\/li>
  2. Now take advantage of a HIIT workout that is designed just for kids. Follow along to the prompts. You might need to add your own music to this one so we also gave you a couple of suggestions.
    \u25cb     https:\/\/youtu.be\/0_2gU2E0HOQ<\/a> (Time 7:24)
    \u2022 Hip Hop F.E.E.T from Hip Hop Public Health (Music Track 1)
    \u2022 Beautiful from Hip Hop Public Health (Music Track 2)<\/li>
  3. Finish the day, with the ABC Workout of the Day. Instead of the site word sheet this week, spell out the word STRONG<\/span><\/strong> and PERSEVERE<\/span><\/strong>.
    \u25cb Check out the workout handout here:     ABC Workout of the Day<\/a><\/li><\/ol>\n\n\n\n

    Nutrition and Healthy Eating<\/strong>
    Today we\u2019re going to discuss Vitamin C<\/span> and its benefits. Vitamin C is very helpful in boosting your immune system. Did you also know that Vitamin C helps with the absorption of iron, promotes wound healing and helps maintain cartilage, bones, and teeth.
    As we try to build out healthy snacks this week, keep in mind the food below that will not only add variety to your family\u2019s diet but will also provide a daily dose of Vitamin C.
    Try one of these foods to get your daily dose of Vitamin C:
    \u2022 citrus fruits, like oranges
    \u2022 cantaloupe
    \u2022 strawberries
    \u2022 tomatoes
    \u2022 broccoli
    \u2022 cabbage
    \u2022 kiwi fruit
    \u2022 sweet red peppers
    For creating snacks with more vitamin density check out     10 tips for kid-friendly veggie and fruit snacks<\/a>! Also, find all the hidden food words in this word search<\/a>!<\/p>\n\n\n\n

    \"\"<\/figure>\n","protected":false},"excerpt":{"rendered":"

    Physical ActivityHandout: Cardio Yoga Flow; ABC Workout of the DayToday you will begin with yoga from Kids Work It Out. Then there is a great HIIT video designed for the whole family, and finally finish with our ABC Workout of the Day! Today’s Cardio Yoga Flow from Kids Work It Out, focuses not only exercising […]<\/p>\n","protected":false},"author":722,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-210","post","type-post","status-publish","format-standard","hentry","category-blogs"],"_links":{"self":[{"href":"https:\/\/iblog.dearbornschools.org\/elementaryphysicaleducation\/wp-json\/wp\/v2\/posts\/210","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/iblog.dearbornschools.org\/elementaryphysicaleducation\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/iblog.dearbornschools.org\/elementaryphysicaleducation\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/elementaryphysicaleducation\/wp-json\/wp\/v2\/users\/722"}],"replies":[{"embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/elementaryphysicaleducation\/wp-json\/wp\/v2\/comments?post=210"}],"version-history":[{"count":0,"href":"https:\/\/iblog.dearbornschools.org\/elementaryphysicaleducation\/wp-json\/wp\/v2\/posts\/210\/revisions"}],"wp:attachment":[{"href":"https:\/\/iblog.dearbornschools.org\/elementaryphysicaleducation\/wp-json\/wp\/v2\/media?parent=210"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/elementaryphysicaleducation\/wp-json\/wp\/v2\/categories?post=210"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/elementaryphysicaleducation\/wp-json\/wp\/v2\/tags?post=210"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}