{"id":205,"date":"2020-04-28T07:17:05","date_gmt":"2020-04-28T11:17:05","guid":{"rendered":"https:\/\/iblog.dearbornschools.org\/elementaryphysicaleducation\/?p=205"},"modified":"2020-04-28T07:17:06","modified_gmt":"2020-04-28T11:17:06","slug":"tuesday-april-28-activity-nutrition","status":"publish","type":"post","link":"https:\/\/iblog.dearbornschools.org\/elementaryphysicaleducation\/2020\/04\/28\/tuesday-april-28-activity-nutrition\/","title":{"rendered":"Tuesday, April 28 – Activity & Nutrition"},"content":{"rendered":"\n

Physical Activity<\/strong>
Handout: Slow Yoga Flow<\/a>
Today will take you through a range of physical activities that are fun for the whole family. Begin with a Slow Flow Yoga from Kids Work it Out, then have fun with a LesMills fitness workout. Finally, finish the day with a family walk!<\/p>\n\n\n\n

  1. Today\u2019s yoga, the Slow Yoga Flow<\/a>, from the Kids Work It Out program. Today\u2019s flow focuses on movement-based mindfulness which will teach you how to be calm and mindful while still moving!
    o     https:\/\/youtu.be\/WezQOr3PfH<\/a>Y (Time: 7:51 min)<\/li>
  2. Our next video is a fitness workout with LesMills! It is created for kids with their Born to Move series. This fitness workout to music is called Meet Down in Africa.
    o     https:\/\/watch.lesmillsondemand.com\/born-to-move\/season:1\/videos\/born-to-move-16-6-7-meet-down-in-africa<\/a> (Time: 23 min)<\/li>
  3. Finish today with a family walk:
    o Enjoy the weather (hopefully it\u2019s a nice day) and take a family walk! Don\u2019t forget to follow social distancing guidelines and wear a mask if you need to!<\/li><\/ol>\n\n\n\n

    Nutrition and Healthy Eating<\/strong>
    Today we will focus on encouraging our children to CHOOSE<\/em><\/strong> water to drink when they are thirsty! But, sometimes you may find your family craving something different to drink like sweet and fizzy pop. Drinking pop can pack sugar into your diet, add hundreds of unnecessary calories to your daily intake, and causes cavities! For a great, fizzy treat, try this pop alternative:<\/span>
    \u2022 Start with your children\u2019s favorite kind of juice \u2013 make sure it\u2019s 100% juice with no added sugar (Try apple, cranberry, or grape)
    \u2022 Add \u00bc cup of juice into 1 cup of sparkling water
    \u2022 Stir it well and drink it over ice
    \u2022 This adds flavor and bubbles without the added sugar, while still giving you plenty of hydration
    \u2022 Share your children\u2019s creations and recipes by posting online, using #healthykidsquarantined<\/span><\/strong> Remember to stay hydrated!<\/p>\n","protected":false},"excerpt":{"rendered":"

    Physical ActivityHandout: Slow Yoga FlowToday will take you through a range of physical activities that are fun for the whole family. Begin with a Slow Flow Yoga from Kids Work it Out, then have fun with a LesMills fitness workout. Finally, finish the day with a family walk! Today\u2019s yoga, the Slow Yoga Flow, from […]<\/p>\n","protected":false},"author":722,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-205","post","type-post","status-publish","format-standard","hentry","category-blogs"],"_links":{"self":[{"href":"https:\/\/iblog.dearbornschools.org\/elementaryphysicaleducation\/wp-json\/wp\/v2\/posts\/205","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/iblog.dearbornschools.org\/elementaryphysicaleducation\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/iblog.dearbornschools.org\/elementaryphysicaleducation\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/elementaryphysicaleducation\/wp-json\/wp\/v2\/users\/722"}],"replies":[{"embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/elementaryphysicaleducation\/wp-json\/wp\/v2\/comments?post=205"}],"version-history":[{"count":0,"href":"https:\/\/iblog.dearbornschools.org\/elementaryphysicaleducation\/wp-json\/wp\/v2\/posts\/205\/revisions"}],"wp:attachment":[{"href":"https:\/\/iblog.dearbornschools.org\/elementaryphysicaleducation\/wp-json\/wp\/v2\/media?parent=205"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/elementaryphysicaleducation\/wp-json\/wp\/v2\/categories?post=205"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/elementaryphysicaleducation\/wp-json\/wp\/v2\/tags?post=205"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}