{"id":186,"date":"2020-04-23T07:25:59","date_gmt":"2020-04-23T11:25:59","guid":{"rendered":"https:\/\/iblog.dearbornschools.org\/elementaryphysicaleducation\/?p=186"},"modified":"2020-04-23T07:26:00","modified_gmt":"2020-04-23T11:26:00","slug":"thursday-april-23-activity-nutrition","status":"publish","type":"post","link":"https:\/\/iblog.dearbornschools.org\/elementaryphysicaleducation\/2020\/04\/23\/thursday-april-23-activity-nutrition\/","title":{"rendered":"Thursday, April 23 – Activity & Nutrition"},"content":{"rendered":"\n

Physical Activity<\/strong>
Handout: Seated Spinal Yoga Flow<\/a>
Today you will begin with yoga from Kids Work It Out. Then there is a great physical activity video designed for whole families to participate in together. After having fun with the family check out the scavenger hunt and calming of mind activity.<\/p>\n\n\n\n

  1. Today\u2019s yoga flow with Kids Work It Out is called \u201cSeated Spinal Yoga<\/strong>.\u201d It is important to stretch out your body, especially your spine. These stretches can even help you maintain good posture.
    o     https:\/\/youtu.be\/lBOAZ4lnLtI<\/a> (Time: 9:51)<\/li>
  2. Exercises for kids & parents to work out together<\/strong> (Time: 7:01)
    o     https:\/\/youtu.be\/yxMmyiId390<\/a>
    o This a fun workout video you can do with the whole family.<\/li>
  3. Calming the Mind<\/strong> (Time: 5:45)
    o     https:\/\/youtu.be\/qtapT_dp5NQ<\/a>
    o This is a calming meditation video to calm the mind and body.<\/li>
  4. Scavenger Hunt<\/strong> – A scavenger hunt is all about finding items from a list in certain rooms or areas of the outdoors. The kids will love checking off each item found or collected on the list. (Examples: fruit, vegetable, toy, activity toy, leaf, crayon, pencil, piece of paper, cereal box, rock, etc.). This Good Housekeeping article<\/a> has lots of ideas! o Variations \u2013 Make this activity into a treasure hunt. You\u2019ll just need to write the clever hints to lead them to the next clue! <\/li><\/ol>\n\n\n\n

    Nutrition and Healthy Eating<\/strong>
    Last week you introduced vitamins and their importance to your children. Today we\u2019re going to start looking at the benefits of individual vitamins and we will start with Vitamin A<\/span><\/strong>. Vitamin A is good for vision, helps strengthen our immune systems and makes bones strong
    As we try to eat across the rainbow this week, also keep in mind the food below that will not only add variety to your family\u2019s diet but will also provide a daily dose of Vitamin A:
    \u2022 Sweet potato
    \u2022 Kale, spinach, collard greens
    \u2022 Squash
    \u2022 Red peppers
    \u2022 Cooked carrots
    \u2022 Mango
    \u2022 Cantaloupe
    \u2022 Grapefruit
    \u2022 Watermelon
    \u2022 Salmon and Tuna<\/p>\n\n\n\n

    \"How<\/figure>\n","protected":false},"excerpt":{"rendered":"

    Physical ActivityHandout: Seated Spinal Yoga FlowToday you will begin with yoga from Kids Work It Out. Then there is a great physical activity video designed for whole families to participate in together. After having fun with the family check out the scavenger hunt and calming of mind activity. Today\u2019s yoga flow with Kids Work It […]<\/p>\n","protected":false},"author":722,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-186","post","type-post","status-publish","format-standard","hentry","category-blogs"],"_links":{"self":[{"href":"https:\/\/iblog.dearbornschools.org\/elementaryphysicaleducation\/wp-json\/wp\/v2\/posts\/186","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/iblog.dearbornschools.org\/elementaryphysicaleducation\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/iblog.dearbornschools.org\/elementaryphysicaleducation\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/elementaryphysicaleducation\/wp-json\/wp\/v2\/users\/722"}],"replies":[{"embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/elementaryphysicaleducation\/wp-json\/wp\/v2\/comments?post=186"}],"version-history":[{"count":0,"href":"https:\/\/iblog.dearbornschools.org\/elementaryphysicaleducation\/wp-json\/wp\/v2\/posts\/186\/revisions"}],"wp:attachment":[{"href":"https:\/\/iblog.dearbornschools.org\/elementaryphysicaleducation\/wp-json\/wp\/v2\/media?parent=186"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/elementaryphysicaleducation\/wp-json\/wp\/v2\/categories?post=186"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/elementaryphysicaleducation\/wp-json\/wp\/v2\/tags?post=186"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}