{"id":180,"date":"2020-04-22T07:25:49","date_gmt":"2020-04-22T11:25:49","guid":{"rendered":"https:\/\/iblog.dearbornschools.org\/elementaryphysicaleducation\/?p=180"},"modified":"2020-04-22T07:25:50","modified_gmt":"2020-04-22T11:25:50","slug":"wednesday-april-22-activity-nutrition-yoga-dancing","status":"publish","type":"post","link":"https:\/\/iblog.dearbornschools.org\/elementaryphysicaleducation\/2020\/04\/22\/wednesday-april-22-activity-nutrition-yoga-dancing\/","title":{"rendered":"Wednesday, April 22 – Activity & Nutrition – Yoga & Dancing"},"content":{"rendered":"\n

Physical Activity<\/strong>
Today we will start off with a Jungle Safari with Cosmic Kids Yoga. Then we will learn a new dance shuffle with Kidz Bop. Finally, we end the activity session today with a calming video that stretches and rejuvenates the body.<\/p>\n\n\n\n

  1. Jungle Safari with Cosmic Kids Yoga<\/strong> (Duration: 13:39)
    \u25cb https:\/\/www.youtube.com\/watch?v=C4CaR0syf1g<\/a>
    \u25cb Start your day with a nice, calming yoga video that will stretch the body.<\/li>
  2. KIDZ BOP Kids – KIDZ BOP Shuffle<\/strong> (Duration: 4:31)
    \u25cb     https:\/\/www.youtube.com\/watch?v=QfzRP6V5rE4<\/a>
    \u25cb This is a fun dance video that will get the heart rate up.<\/li>
  3. Crab Frenzy<\/strong> \u25cb Have your child walk like a crab by placing their palms and feet on the floor while raising their stomach up to face the sky. Staying in that pose, let them see how long they can balance and hold it. Then have them add something to their belly and give them places to transport the item around the house or yard.<\/li>
  4. Calm Kids: Full Body Stretch<\/strong> (Duration: 7:37)
    \u25cb     https:\/\/youtu.be\/xELgfiXSw-s<\/a>
    \u25cb This is a calming video that stretches and rejuvenates the body.<\/li><\/ol>\n\n\n\n

    Nutrition and Healthy Eating<\/strong>
    Healthy Snacks \u2013 Dried Fruits!<\/span><\/strong>
    Changing the texture of the fruit or vegetables is a great way to help children eat more variety of fruits. For today\u2019s snack have your child try dried fruits! Grapes (raisins), mango, coconut, or bananas all come in dried options! They taste great on their own but you can also add them to many snacks. Add dried fruits to trail mix, yogurt and oatmeal, or put on celery with peanut butter. They are a healthy source of energy and fiber and are convenient to eat!<\/p>\n\n\n\n

    Try our Snack Recipe – Trail Mix with Dried Fruit!<\/span><\/strong>
    1 cup of popcorn
    1 cup of whole grain cheerios
    \u00bc cup dried fruit of choice, raisins, craisins or any other dried fruits
    Mix together and serve
    BONUS: Happy Earth Day! Celebrate by checking out these Earth Day fruit and veggie tips
    Healthy Foods For a Healthy Earth<\/a> ; Lifestyle and Healthy Earth Decisions<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

    Physical ActivityToday we will start off with a Jungle Safari with Cosmic Kids Yoga. Then we will learn a new dance shuffle with Kidz Bop. Finally, we end the activity session today with a calming video that stretches and rejuvenates the body. Jungle Safari with Cosmic Kids Yoga (Duration: 13:39)\u25cb https:\/\/www.youtube.com\/watch?v=C4CaR0syf1g\u25cb Start your day with […]<\/p>\n","protected":false},"author":722,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-180","post","type-post","status-publish","format-standard","hentry","category-blogs"],"_links":{"self":[{"href":"https:\/\/iblog.dearbornschools.org\/elementaryphysicaleducation\/wp-json\/wp\/v2\/posts\/180","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/iblog.dearbornschools.org\/elementaryphysicaleducation\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/iblog.dearbornschools.org\/elementaryphysicaleducation\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/elementaryphysicaleducation\/wp-json\/wp\/v2\/users\/722"}],"replies":[{"embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/elementaryphysicaleducation\/wp-json\/wp\/v2\/comments?post=180"}],"version-history":[{"count":0,"href":"https:\/\/iblog.dearbornschools.org\/elementaryphysicaleducation\/wp-json\/wp\/v2\/posts\/180\/revisions"}],"wp:attachment":[{"href":"https:\/\/iblog.dearbornschools.org\/elementaryphysicaleducation\/wp-json\/wp\/v2\/media?parent=180"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/elementaryphysicaleducation\/wp-json\/wp\/v2\/categories?post=180"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/elementaryphysicaleducation\/wp-json\/wp\/v2\/tags?post=180"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}