{"id":161,"date":"2020-04-21T06:58:23","date_gmt":"2020-04-21T10:58:23","guid":{"rendered":"https:\/\/iblog.dearbornschools.org\/elementaryphysicaleducation\/?p=161"},"modified":"2020-04-21T06:58:24","modified_gmt":"2020-04-21T10:58:24","slug":"tuesday-april-21-activity-nutrition-weve-got-fruit-and-an-appearance-by-captain-america","status":"publish","type":"post","link":"https:\/\/iblog.dearbornschools.org\/elementaryphysicaleducation\/2020\/04\/21\/tuesday-april-21-activity-nutrition-weve-got-fruit-and-an-appearance-by-captain-america\/","title":{"rendered":"Tuesday, April 21 – Activity & Nutrition (We’ve got fruit and an appearance by Captain America!)"},"content":{"rendered":"\n

Physical Activity<\/strong>
Handouts: Strength Yoga Flow<\/a>, ABC Workout of the Day<\/a>
Today will take you through a range of physical activities that are fun for the whole family. Begin with a yoga strength flow from Kids Work it Out, then get your heart pumpin\u2019 by participating in a fitness activity with Captain America! If you really want to challenge yourself today, use the ABC Workout of the Day to finish out your activity.<\/p>\n\n\n\n

  1. Today\u2019s yoga, the Strength Flow, from the Kids Work It Out program starts with an energizing \u2018bunny breath\u2019 exercise and then focuses on strengthening and stretching the legs, hips, and sides of the waist.
    o     https:\/\/youtu.be\/ZJNqcBcNTcM<\/a> (Time: 4:41)<\/li>
  2. Last week we worked out with the Avengers, but this week we are going to be physically activity with Captain America! So, grab your shield, check out this video, and follow along with the moves.
    o     https:\/\/youtu.be\/Zm9qhyh4TJk<\/a> (Time: 5:02)<\/li>
  3. Finish the day, with the ABC Workout of the Day<\/a>. Instead of the site word sheet this week, spell out the word STRENGTH and HAPPINESS.
    o Check out the workout handout here:     ABC Workout of the Day<\/a><\/li><\/ol>\n\n\n\n
    \"Captain<\/figure>\n\n\n\n

    Nutrition and Healthy Eating<\/strong>
    Did you know that many popular drinks like soda, sports drinks and even juice can have as much as 10 teaspoons of sugar added? Yikes! That much sugar is not good for our bodies or our teeth. Did you also know that water has zero sugar? This is what makes water our healthiest drink. But healthy does not need to be boring! There are many ways to flavor water and keep it fun. This week as we work to eat the rainbow, let\u2019s also try to flavor our water using as a rainbow of fruits and veggies. Follow the schedule below to make your way across the rainbow.
    \u2022 Tuesday: Add watermelon and\/or strawberries<\/p>\n\n\n\n

    \"Strawberry<\/figure>\n\n\n\n

    \u2022 Wednesday: Add orange slices<\/p>\n\n\n\n

    \"Orange<\/figure>\n\n\n\n

    \u2022 Thursday: Add lemon slices<\/p>\n\n\n\n

    \"Lemon<\/figure>\n\n\n\n

    \u2022 Friday: Add cucumbers slices<\/p>\n\n\n\n

    \"Cucumber<\/figure>\n\n\n\n

    \u2022 Saturday: Add blackberries and\/or blueberries<\/p>\n\n\n\n

    \"Blueberries<\/figure>\n\n\n\n

    \u2022 Sunday: Build a rainbow drink by adding any or all of the above<\/p>\n\n\n\n

    \"Detox<\/figure>\n\n\n\n

    To prepare your rainbow water:
    \u2022 Fill one half of a pitcher with cold water and fruit\/vegetable from above
    \u2022 Let sit for at least two hours
    \u2022 Enjoy your cold and healthy drink!
    Feel free to share what your favorite berry infusion recipe is on social media! Make sure to use our handles listed above and add #HealthyKidsQuarantined<\/span><\/strong>.<\/p>\n","protected":false},"excerpt":{"rendered":"

    Physical ActivityHandouts: Strength Yoga Flow, ABC Workout of the DayToday will take you through a range of physical activities that are fun for the whole family. Begin with a yoga strength flow from Kids Work it Out, then get your heart pumpin\u2019 by participating in a fitness activity with Captain America! If you really want […]<\/p>\n","protected":false},"author":722,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-161","post","type-post","status-publish","format-standard","hentry","category-blogs"],"_links":{"self":[{"href":"https:\/\/iblog.dearbornschools.org\/elementaryphysicaleducation\/wp-json\/wp\/v2\/posts\/161","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/iblog.dearbornschools.org\/elementaryphysicaleducation\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/iblog.dearbornschools.org\/elementaryphysicaleducation\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/elementaryphysicaleducation\/wp-json\/wp\/v2\/users\/722"}],"replies":[{"embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/elementaryphysicaleducation\/wp-json\/wp\/v2\/comments?post=161"}],"version-history":[{"count":0,"href":"https:\/\/iblog.dearbornschools.org\/elementaryphysicaleducation\/wp-json\/wp\/v2\/posts\/161\/revisions"}],"wp:attachment":[{"href":"https:\/\/iblog.dearbornschools.org\/elementaryphysicaleducation\/wp-json\/wp\/v2\/media?parent=161"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/elementaryphysicaleducation\/wp-json\/wp\/v2\/categories?post=161"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/elementaryphysicaleducation\/wp-json\/wp\/v2\/tags?post=161"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}