{"id":150,"date":"2020-04-17T07:56:14","date_gmt":"2020-04-17T11:56:14","guid":{"rendered":"https:\/\/iblog.dearbornschools.org\/elementaryphysicaleducation\/?p=150"},"modified":"2020-04-17T07:56:16","modified_gmt":"2020-04-17T11:56:16","slug":"friday-april-17-activity-nutrition","status":"publish","type":"post","link":"https:\/\/iblog.dearbornschools.org\/elementaryphysicaleducation\/2020\/04\/17\/friday-april-17-activity-nutrition\/","title":{"rendered":"Friday, April 17 &#8211; Activity &#038; Nutrition"},"content":{"rendered":"\n<p>1-3&#8243; of snow in the forecast?  No worries!  Burn some calories and have fun with today&#8217;s workout.<\/p>\n\n\n\n<figure class=\"wp-block-image\"><img decoding=\"async\" src=\"https:\/\/encrypted-tbn0.gstatic.com\/images?q=tbn%3AANd9GcRbrqhwsOGQUyqqMxToNF41i8RfJawYvwm8k3J_Pr1ebK3dybNR&amp;usqp=CAU\" alt=\"Easter snowstorm brings biting wind, cold and dangerous travel ...\"\/><\/figure>\n\n\n\n<p><strong>Physical Activity<\/strong><br>Begin the day with a 20 minute workout designed just for kids to have fun and workout.<\/p>\n\n\n\n<ol class=\"wp-block-list\"><li><strong>The Last Jump with 20 Online<\/strong> (Duration 20:46)<br>\u25cb <a href=\"https:\/\/www.youtube.com\/watch?v=MY8yixtVGMs\">https:\/\/www.youtube.com\/watch?v=MY8yixtVGMs<\/a><br>\u25cb Begin the day with a great family workout video! It was designed with and for kids and helps keep them active and engaged for the full 20 minutes straight!<\/li><li><strong>Arnold the Ant Yoga with Cosmic Kids Yoga<\/strong> (Duration: 9:25)<br>\u25cb <a href=\"https:\/\/www.youtube.com\/watch?v=iWowDC3x0hE\">https:\/\/www.youtube.com\/watch?v=iWowDC3x0hE<\/a><br>\u25cb Calm your bodies down and end the week with this great yoga video by Cosmic Kids Yoga!<\/li><\/ol>\n\n\n\n<p><strong>Nutrition and Healthy Eating<\/strong><br>Healthy Smoothie Recipe (Chocolate Berry Smoothie)<br>Have you and your family been craving a sweet treat? Today, let\u2019s make a smoothie for an easy, healthy snack that is sure to satisfy everyone\u2019s sweet tooth! Try it out and share your creation by posting it online using <strong><span class=\"has-inline-color has-luminous-vivid-orange-color\">#healthykidsquarantined<\/span><\/strong><\/p>\n\n\n\n<p><strong><span style=\"color:#793315\" class=\"has-inline-color\">Chocolate Berry Smoothie<\/span><\/strong><br>\u2022 1 \u00bd c. frozen or fresh berries (ex: raspberries or strawberries)<br>\u2022 1 cup milk<br>\u2022 \u00bc cup low-fat yogurt<br>\u2022 4 tsp. chocolate cocoa powder<br>\u2022 Adding ice will make this taste like a delicious frozen treat!<br>Instructions: Add ingredients to a blender and blend until very smooth, stopping to scrape down the sides of the bowl and adding more liquid, if needed. Enjoy!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"299\" height=\"168\" src=\"https:\/\/iblog.dearbornschools.org\/elementaryphysicaleducation\/wp-content\/uploads\/sites\/3291\/2020\/04\/image-2.jpeg\" alt=\"Anti-Bloat Chocolate Berry Smoothie Recipe\" class=\"wp-image-151\"\/><\/figure>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>1-3&#8243; of snow in the forecast? No worries! Burn some calories and have fun with today&#8217;s workout. Physical ActivityBegin the day with a 20 minute workout designed just for kids to have fun and workout. The Last Jump with 20 Online (Duration 20:46)\u25cb https:\/\/www.youtube.com\/watch?v=MY8yixtVGMs\u25cb Begin the day with a great family workout video! It was [&hellip;]<\/p>\n","protected":false},"author":722,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-150","post","type-post","status-publish","format-standard","hentry","category-blogs"],"_links":{"self":[{"href":"https:\/\/iblog.dearbornschools.org\/elementaryphysicaleducation\/wp-json\/wp\/v2\/posts\/150","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/iblog.dearbornschools.org\/elementaryphysicaleducation\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/iblog.dearbornschools.org\/elementaryphysicaleducation\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/elementaryphysicaleducation\/wp-json\/wp\/v2\/users\/722"}],"replies":[{"embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/elementaryphysicaleducation\/wp-json\/wp\/v2\/comments?post=150"}],"version-history":[{"count":0,"href":"https:\/\/iblog.dearbornschools.org\/elementaryphysicaleducation\/wp-json\/wp\/v2\/posts\/150\/revisions"}],"wp:attachment":[{"href":"https:\/\/iblog.dearbornschools.org\/elementaryphysicaleducation\/wp-json\/wp\/v2\/media?parent=150"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/elementaryphysicaleducation\/wp-json\/wp\/v2\/categories?post=150"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/elementaryphysicaleducation\/wp-json\/wp\/v2\/tags?post=150"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}