{"id":122,"date":"2020-04-10T08:06:26","date_gmt":"2020-04-10T12:06:26","guid":{"rendered":"https:\/\/iblog.dearbornschools.org\/elementaryphysicaleducation\/?p=122"},"modified":"2020-04-10T08:06:26","modified_gmt":"2020-04-10T12:06:26","slug":"activity-nutrition-friday-april-10","status":"publish","type":"post","link":"https:\/\/iblog.dearbornschools.org\/elementaryphysicaleducation\/2020\/04\/10\/activity-nutrition-friday-april-10\/","title":{"rendered":"Activity &#038; Nutrition &#8211; Friday, April 10"},"content":{"rendered":"\n<p><strong>Physical Activity<\/strong><br>Start the day with a GoNoodle video<\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>Get Moving with The Lion King (Duration 7:55)<br>\u25cb <a href=\"https:\/\/www.youtube.com\/watch?v=kKuVq48vUcw\">https:\/\/www.youtube.com\/watch?v=kKuVq48vUcw<\/a><br>\u25cb Begin the day with a Disney Family Get Moving video! Your family will love moving like Simba, Rafiki and Zazu as they recreate their favorite parts of the movie!<\/li><li>Choose your own Fitness Adventure (Duration: 7:10)<br>\u25cb <a href=\"https:\/\/www.youtube.com\/watch?v=jAuhWjMRCpg\">https:\/\/www.youtube.com\/watch?v=jAuhWjMRCpg<\/a><br>\u25cb If your child(ren) likes Roblox they are sure to like this fitness video that let\u2019s them choose between two exercises as they take them through 10 thirty second rounds.<\/li><li>Zen Den with Cosmic Kids Yoga<br>\u25cb Learn about making good choices through understanding mindfulness and breathing.<br>\u25cb <a href=\"https:\/\/www.youtube.com\/watch?v=6cxt_Ki4GSo\">https:\/\/www.youtube.com\/watch?v=6cxt_Ki4GSo<\/a><\/li><\/ol>\n\n\n\n<p><strong>Nutrition and Healthy Eating<\/strong> <\/p>\n\n\n\n<p>Smoothies are a great way to reach our goal of five to nine servings of fruits and vegetables per day. Did you know that smoothies are also a great way to add fiber, protein, and healthy fats to your diet? Try our traditional smoothie recipe with one of the add ins listed below to get some extra fiber, protein, and healthy fats.<\/p>\n\n\n\n<p><strong>Fruit &amp; Veggie Smoothie<\/strong><br>\u2022 1 cup milk<br>\u2022 1 small banana, fresh or frozen<br>\u2022 1\/2 cup fresh or frozen fruit (blueberries, strawberries, mango, apple, or kiwi)<br>\u2022 1\/2 cup veggies (kale, spinach, raw fresh or frozen chopped cauliflower, raw fresh or frozen sliced zucchini, raw fresh or frozen sliced summer squash, roasted sweet potato, roasted butternut squash, steamed diced beets)<br>\u2022 Add ins (pick 1-2): 1 tablespoon nut butter; 2 tablespoons avocado; 1 teaspoon hemp seeds, chia seeds, or ground flaxseed; 1 tablespoon coconut oil; 1 tablespoon rolled oats<br>\u2022 Adding ice will make this taste like a delicious frozen treat!<br>Instructions:<br>Add chosen ingredients to a blender and blend until very smooth, stopping to scrape down the sides of the bowl and adding more liquid, if needed. Serve immediately.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Physical ActivityStart the day with a GoNoodle video Get Moving with The Lion King (Duration 7:55)\u25cb https:\/\/www.youtube.com\/watch?v=kKuVq48vUcw\u25cb Begin the day with a Disney Family Get Moving video! Your family will love moving like Simba, Rafiki and Zazu as they recreate their favorite parts of the movie! Choose your own Fitness Adventure (Duration: 7:10)\u25cb https:\/\/www.youtube.com\/watch?v=jAuhWjMRCpg\u25cb If [&hellip;]<\/p>\n","protected":false},"author":722,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-122","post","type-post","status-publish","format-standard","hentry","category-blogs"],"_links":{"self":[{"href":"https:\/\/iblog.dearbornschools.org\/elementaryphysicaleducation\/wp-json\/wp\/v2\/posts\/122","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/iblog.dearbornschools.org\/elementaryphysicaleducation\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/iblog.dearbornschools.org\/elementaryphysicaleducation\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/elementaryphysicaleducation\/wp-json\/wp\/v2\/users\/722"}],"replies":[{"embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/elementaryphysicaleducation\/wp-json\/wp\/v2\/comments?post=122"}],"version-history":[{"count":0,"href":"https:\/\/iblog.dearbornschools.org\/elementaryphysicaleducation\/wp-json\/wp\/v2\/posts\/122\/revisions"}],"wp:attachment":[{"href":"https:\/\/iblog.dearbornschools.org\/elementaryphysicaleducation\/wp-json\/wp\/v2\/media?parent=122"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/elementaryphysicaleducation\/wp-json\/wp\/v2\/categories?post=122"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/elementaryphysicaleducation\/wp-json\/wp\/v2\/tags?post=122"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}