{"id":119,"date":"2020-04-09T08:55:37","date_gmt":"2020-04-09T12:55:37","guid":{"rendered":"https:\/\/iblog.dearbornschools.org\/elementaryphysicaleducation\/?p=119"},"modified":"2020-04-09T08:55:37","modified_gmt":"2020-04-09T12:55:37","slug":"physical-activity-nutrition-april-9","status":"publish","type":"post","link":"https:\/\/iblog.dearbornschools.org\/elementaryphysicaleducation\/2020\/04\/09\/physical-activity-nutrition-april-9\/","title":{"rendered":"Physical Activity & Nutrition – April 9"},"content":{"rendered":"\n

Physical Activity<\/strong><\/p>\n\n\n\n

Handout: (Bingo Activity Handout<\/a>)
Begin today with a little yoga<\/p>\n\n\n\n

  1. SUPER YOGA!<\/strong> – Dinosaur Disco (Duration: 5:24)
    \u25cb     https:\/\/www.youtube.com\/watch?v=isAbhjIYamA&list=PL8snGkhBF7nj-MMdHQpoclHmbNgpbfK7q&index=4<\/a>
    \u25cb Use this yoga video to stretch and wake up your body<\/li>
  2. Kidz Bop Kids<\/strong> – How Long (Duration: 3:44)
    \u25cb     https:\/\/www.youtube.com\/watch?v=1GE0HdSGHRk&list=PL5pvzdXbuo256vQASwc9AEJv3l0Ojn5hz&index=23<\/a>
    \u25cb This is a fun dance video, take a brain break and show your moves!<\/li>
  3. Fitness BINGO<\/strong> (Duration ~8 minutes)
    Use our     Bingo Activity Handout<\/a> to create a pattern of exercises your child(ren) can complete for a full body workout! Initial each square as your child completes it. <\/li>
  4. Challenge<\/strong>: Continue to have your child pick patterns of exercises throughout the day until they complete the entire sheet!<\/li><\/ol>\n\n\n\n

    Nutrition and Healthy Eating<\/strong>
    <\/p>\n\n\n\n

    Handout (Minute to Win It Word Search<\/a>)
    These are six essential nutrients; carbohydrates, proteins, fats, vitamins, minerals, and water that give our bodies the basic nutrition it needs. Eating fruits and vegetables provides our bodies with 4 of the 6 nutrients making them the building blocks our bodies need to maximize health.<\/p>\n\n\n\n


    To reinforce the ideas we\u2019ve been learning about, like the importance of eating different fruits and vegetables try our     Minute to Win it word search<\/a>! Make it a little more interesting by making it a competition! Print out copies for your entire family and set a timer for one minute. The person to find the most in one minute wins! Keep going until everyone is able to find all fruits and vegetables within 1 minute.<\/p>\n","protected":false},"excerpt":{"rendered":"

    Physical Activity Handout: (Bingo Activity Handout)Begin today with a little yoga SUPER YOGA! – Dinosaur Disco (Duration: 5:24)\u25cb https:\/\/www.youtube.com\/watch?v=isAbhjIYamA&list=PL8snGkhBF7nj-MMdHQpoclHmbNgpbfK7q&index=4\u25cb Use this yoga video to stretch and wake up your body Kidz Bop Kids – How Long (Duration: 3:44)\u25cb https:\/\/www.youtube.com\/watch?v=1GE0HdSGHRk&list=PL5pvzdXbuo256vQASwc9AEJv3l0Ojn5hz&index=23\u25cb This is a fun dance video, take a brain break and show your moves! Fitness BINGO […]<\/p>\n","protected":false},"author":722,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-119","post","type-post","status-publish","format-standard","hentry","category-blogs"],"_links":{"self":[{"href":"https:\/\/iblog.dearbornschools.org\/elementaryphysicaleducation\/wp-json\/wp\/v2\/posts\/119","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/iblog.dearbornschools.org\/elementaryphysicaleducation\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/iblog.dearbornschools.org\/elementaryphysicaleducation\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/elementaryphysicaleducation\/wp-json\/wp\/v2\/users\/722"}],"replies":[{"embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/elementaryphysicaleducation\/wp-json\/wp\/v2\/comments?post=119"}],"version-history":[{"count":0,"href":"https:\/\/iblog.dearbornschools.org\/elementaryphysicaleducation\/wp-json\/wp\/v2\/posts\/119\/revisions"}],"wp:attachment":[{"href":"https:\/\/iblog.dearbornschools.org\/elementaryphysicaleducation\/wp-json\/wp\/v2\/media?parent=119"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/elementaryphysicaleducation\/wp-json\/wp\/v2\/categories?post=119"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/elementaryphysicaleducation\/wp-json\/wp\/v2\/tags?post=119"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}