{"id":117,"date":"2020-04-08T08:11:29","date_gmt":"2020-04-08T12:11:29","guid":{"rendered":"https:\/\/iblog.dearbornschools.org\/elementaryphysicaleducation\/?p=117"},"modified":"2020-04-08T08:11:29","modified_gmt":"2020-04-08T12:11:29","slug":"activity-nutrition-april-8","status":"publish","type":"post","link":"https:\/\/iblog.dearbornschools.org\/elementaryphysicaleducation\/2020\/04\/08\/activity-nutrition-april-8\/","title":{"rendered":"Activity & Nutrition – April 8"},"content":{"rendered":"\n

Physical Activity<\/strong><\/p>\n\n\n\n

Start the day with a GoNoodle video: Move Like the Avengers (Duration: 6:52)
\u25cb https:\/\/www.youtube.com\/watch?v=uYi1kyMeFHQ<\/a>
\u25cb Do you have a superhero lover in your family? Take your child(ren) through this workout video where they can train like an Avenger!<\/p>\n\n\n\n

How Many? (Duration: ~3 minutes)
\u25cb Have your child(ren) hop or jump across the room while keeping track of how many hops or jumps it takes to get across.
\u25cb Repeat 3 more times and challenge your child to aim for less hops or jumps each time. For an extra challenge Set up small objects (like shoes, books, etc) that they need to jump or hop over as they work across the room<\/p>\n\n\n\n

Wind Down (Duration: 6:41)
\u25cb https:\/\/www.youtube.com\/watch?v=4lfjNAXGPzA<\/a>
\u25cb Work through the gentle movements of this Good Night Yoga book to create a Zen environment in your home as you prepare for bed or are just looking to calm your body.<\/p>\n\n\n\n

Nutrition and Healthy Eating<\/strong>
Working toward eating the rainbow is a simple way to remind your children to eat a variety of fruits and vegetables so that they get the vitamins and minerals they need. Did you know that ORANGE and YELLOW fruits and vegetables such as carrots help many parts of the body, including bones and eyes? A great way to get your children to eat different vegetables is to present them as foods they recognize and enjoy! The side dish recipe below includes simple steps and easy ingredients everyone will enjoy making. Parents can do the chopping while kids season and mix!
<\/p>\n\n\n\n

Baked Carrot Fries<\/strong><\/p>\n\n\n\n

Ingredients<\/p>\n\n\n\n

  1. Carrots: 2, peeled and cut into the shape of \u201cfries\u201d<\/li>
  2. Panko bread crumbs: 2 tbsp (*optional)<\/li>
  3. Salt: as need<\/li>
  4. Pepper: as needed<\/li>
  5. Garlic powder: pinch (optional)<\/li>
  6. Oil: 1 tsp
    Instructions
    \u25cf Preheat the oven to 400 degree Fahrenheit
    \u25cf Line cooking sheet with foil or parchment paper
    \u25cf In a wide bowl add all the listed ingredients and mix well
    \u25cf Add the carrots, mix and spread on cooking sheet.
    \u25cf Bake approximately 14- 18 minutes.
    \u25cf Extra Crispy: If available broil for 2-3 minutes or for the texture you prefer
    \u25cf Enjoy with your favorite dip
    Notes:
    \u2022 No carrots, no problem, use what you have! Try sweet potatoes, zucchini, or eggplant in place of carrots
    \u2022 Baking time may vary depending on the oven and also the thickness of the vegetable.
    \u2022 *Coconut, corn flakes, coarse nuts powder etc. can be used for crispy outer layer
    \u2022 Chilli powder can be used instead of pepper powder<\/li><\/ol>\n","protected":false},"excerpt":{"rendered":"

    Physical Activity Start the day with a GoNoodle video: Move Like the Avengers (Duration: 6:52)\u25cb https:\/\/www.youtube.com\/watch?v=uYi1kyMeFHQ\u25cb Do you have a superhero lover in your family? Take your child(ren) through this workout video where they can train like an Avenger! How Many? (Duration: ~3 minutes)\u25cb Have your child(ren) hop or jump across the room while keeping […]<\/p>\n","protected":false},"author":722,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-117","post","type-post","status-publish","format-standard","hentry","category-blogs"],"_links":{"self":[{"href":"https:\/\/iblog.dearbornschools.org\/elementaryphysicaleducation\/wp-json\/wp\/v2\/posts\/117","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/iblog.dearbornschools.org\/elementaryphysicaleducation\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/iblog.dearbornschools.org\/elementaryphysicaleducation\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/elementaryphysicaleducation\/wp-json\/wp\/v2\/users\/722"}],"replies":[{"embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/elementaryphysicaleducation\/wp-json\/wp\/v2\/comments?post=117"}],"version-history":[{"count":0,"href":"https:\/\/iblog.dearbornschools.org\/elementaryphysicaleducation\/wp-json\/wp\/v2\/posts\/117\/revisions"}],"wp:attachment":[{"href":"https:\/\/iblog.dearbornschools.org\/elementaryphysicaleducation\/wp-json\/wp\/v2\/media?parent=117"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/elementaryphysicaleducation\/wp-json\/wp\/v2\/categories?post=117"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/elementaryphysicaleducation\/wp-json\/wp\/v2\/tags?post=117"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}