{"id":221,"date":"2020-05-04T07:11:00","date_gmt":"2020-05-04T11:11:00","guid":{"rendered":"https:\/\/iblog.dearbornschools.org\/elementaryphysicaleducation\/?page_id=221"},"modified":"2020-05-06T07:24:43","modified_gmt":"2020-05-06T11:24:43","slug":"ramadan-nutrition-ideas","status":"publish","type":"page","link":"https:\/\/iblog.dearbornschools.org\/elementaryphysicaleducation\/ramadan-nutrition-ideas\/","title":{"rendered":"Ramadan Nutrition Ideas"},"content":{"rendered":"\n<p><strong>Nutrition and Healthy Eating<\/strong><\/p>\n\n\n\n<p><strong>Idea #1<\/strong><\/p>\n\n\n\n<p>Handout: <a href=\"https:\/\/drive.google.com\/file\/d\/1K9Q1dm9aNoldOp_3tW3iWJQ2f2zuk93z\/view\">Word Scramble Activity<\/a><br>A healthy diet contains WHOLE grain carbohydrates which can sometimes be tricky to locate. One way to tell if a food is a whole grain is to look to see if the word \u201cWHOLE\u201d is on the food label. Some food packages may have a WHOLE grain stamp on the package instead that says, 100% of the food is made of whole grains. This week have your child check the food labels in your pantry to see how many of the carbohydrates they find say WHOLE or have a 100% whole grain stamps.<\/p>\n\n\n\n<p>They can then compare the whole grains they found in your house to the ones listed in this <a href=\"https:\/\/drive.google.com\/file\/d\/1K9Q1dm9aNoldOp_3tW3iWJQ2f2zuk93z\/view\">Word Scramble Activity<\/a>.<\/p>\n\n\n\n<p>This week watch this video and make <strong><span class=\"has-inline-color has-vivid-green-cyan-color\">WHOLE WHEAT PITA BREAD<\/span><\/strong> recipe<\/p>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Whole Wheat Pita Bread Recipe Without Oven | How To Make Kuboos At Home\" width=\"665\" height=\"374\" src=\"https:\/\/www.youtube.com\/embed\/i7N-XywGJAA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p><strong>Idea #2<\/strong><\/p>\n\n\n\n<p>Handout: <a href=\"https:\/\/drive.google.com\/file\/d\/1T-9Eu1texB64pyAs6g0Yl4TAqDL-apbS\/view\">Healthy Food Tracker<\/a><br>Build a Healthy Suhoor!<br>During Ramadan it is important to ensure that the Suhoor meal provides you and your family with balanced energy throughout the day. This week help your family build a healthy Suhoor meal by making sure that it includes at least 3 food groups- this will fuel everyone\u2019s brain and body.<\/p>\n\n\n\n<p>Try out our recipes this week as you build a healthy breakfast:<br>Prepare Oatmeal Cook an Omelet Build a Yogurt Parfait \u2022 Mix in berries \u2022 Top with nuts \u2022 Sprinkle on spice not sugar for flavor<br>\u2022 Add veggies (pepper or spinach) \u2022 Sprinkle in low fat cheese \u2022 Add a side of whole grain toast<br>\u2022 Start with low fat yogurt \u2022 Mix in berries or fruit \u2022 Top with low fat granola and nuts to fill you<br>For more ideas visit here:<br><a href=\"https:\/\/www.actionforhealthykids.org\/healthy-breakfast-at-home\/\">https:\/\/www.actionforhealthykids.org\/healthy-breakfast-at-home\/<\/a><br>Your family can use this worksheet to track your healthy eating all week long. Adapt it depending on who in your house is fasting!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nutrition and Healthy Eating Idea #1 Handout: Word Scramble ActivityA healthy diet contains WHOLE grain carbohydrates which can sometimes be tricky to locate. One way to tell if a food is a whole grain is to look to see if the word \u201cWHOLE\u201d is on the food label. Some food packages may have a WHOLE [&hellip;]<\/p>\n","protected":false},"author":722,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-221","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/iblog.dearbornschools.org\/elementaryphysicaleducation\/wp-json\/wp\/v2\/pages\/221","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/iblog.dearbornschools.org\/elementaryphysicaleducation\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/iblog.dearbornschools.org\/elementaryphysicaleducation\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/elementaryphysicaleducation\/wp-json\/wp\/v2\/users\/722"}],"replies":[{"embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/elementaryphysicaleducation\/wp-json\/wp\/v2\/comments?post=221"}],"version-history":[{"count":0,"href":"https:\/\/iblog.dearbornschools.org\/elementaryphysicaleducation\/wp-json\/wp\/v2\/pages\/221\/revisions"}],"wp:attachment":[{"href":"https:\/\/iblog.dearbornschools.org\/elementaryphysicaleducation\/wp-json\/wp\/v2\/media?parent=221"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}