{"id":5267,"date":"2019-09-10T10:51:28","date_gmt":"2019-09-10T14:51:28","guid":{"rendered":"https:\/\/iblog.dearbornschools.org\/drlazar\/?p=5267"},"modified":"2019-09-10T10:51:28","modified_gmt":"2019-09-10T14:51:28","slug":"leg-lifts-abdominal-work-smith","status":"publish","type":"post","link":"https:\/\/iblog.dearbornschools.org\/drlazar\/2019\/09\/10\/leg-lifts-abdominal-work-smith\/","title":{"rendered":"Leg lifts &#8211; abdominal work @ Smith"},"content":{"rendered":"<p>OL Smith Students are pictured practicing leg lifts to strengthen their abdominal muscles:<\/p>\n<p>Students are also encouraged to learn how to identify the muscle groups (on their own bodies) that they are focusing on<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/iblog.dearbornschools.org\/drlazar\/wp-content\/uploads\/sites\/1444\/2019\/09\/img_4612.jpg\" class=\"size-full wp-image-5260\" width=\"4032\" height=\"3024\" srcset=\"https:\/\/iblog.dearbornschools.org\/drlazar\/wp-content\/uploads\/sites\/1444\/2019\/09\/img_4612.jpg 4032w, https:\/\/iblog.dearbornschools.org\/drlazar\/wp-content\/uploads\/sites\/1444\/2019\/09\/img_4612-300x225.jpg 300w, https:\/\/iblog.dearbornschools.org\/drlazar\/wp-content\/uploads\/sites\/1444\/2019\/09\/img_4612-768x576.jpg 768w, https:\/\/iblog.dearbornschools.org\/drlazar\/wp-content\/uploads\/sites\/1444\/2019\/09\/img_4612-1024x768.jpg 1024w, https:\/\/iblog.dearbornschools.org\/drlazar\/wp-content\/uploads\/sites\/1444\/2019\/09\/img_4612-500x375.jpg 500w\" sizes=\"auto, (max-width: 4032px) 100vw, 4032px\" \/><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/iblog.dearbornschools.org\/drlazar\/wp-content\/uploads\/sites\/1444\/2019\/09\/img_4614.jpg\" class=\"size-full wp-image-5261\" width=\"4032\" height=\"3024\" srcset=\"https:\/\/iblog.dearbornschools.org\/drlazar\/wp-content\/uploads\/sites\/1444\/2019\/09\/img_4614.jpg 4032w, https:\/\/iblog.dearbornschools.org\/drlazar\/wp-content\/uploads\/sites\/1444\/2019\/09\/img_4614-300x225.jpg 300w, https:\/\/iblog.dearbornschools.org\/drlazar\/wp-content\/uploads\/sites\/1444\/2019\/09\/img_4614-768x576.jpg 768w, https:\/\/iblog.dearbornschools.org\/drlazar\/wp-content\/uploads\/sites\/1444\/2019\/09\/img_4614-1024x768.jpg 1024w, https:\/\/iblog.dearbornschools.org\/drlazar\/wp-content\/uploads\/sites\/1444\/2019\/09\/img_4614-500x375.jpg 500w\" sizes=\"auto, (max-width: 4032px) 100vw, 4032px\" \/><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/iblog.dearbornschools.org\/drlazar\/wp-content\/uploads\/sites\/1444\/2019\/09\/img_4615.jpg\" class=\"size-full wp-image-5264\" width=\"4032\" height=\"3024\" srcset=\"https:\/\/iblog.dearbornschools.org\/drlazar\/wp-content\/uploads\/sites\/1444\/2019\/09\/img_4615.jpg 4032w, https:\/\/iblog.dearbornschools.org\/drlazar\/wp-content\/uploads\/sites\/1444\/2019\/09\/img_4615-300x225.jpg 300w, https:\/\/iblog.dearbornschools.org\/drlazar\/wp-content\/uploads\/sites\/1444\/2019\/09\/img_4615-768x576.jpg 768w, https:\/\/iblog.dearbornschools.org\/drlazar\/wp-content\/uploads\/sites\/1444\/2019\/09\/img_4615-1024x768.jpg 1024w, https:\/\/iblog.dearbornschools.org\/drlazar\/wp-content\/uploads\/sites\/1444\/2019\/09\/img_4615-500x375.jpg 500w\" sizes=\"auto, (max-width: 4032px) 100vw, 4032px\" \/><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/iblog.dearbornschools.org\/drlazar\/wp-content\/uploads\/sites\/1444\/2019\/09\/img_4619.jpg\" class=\"size-full wp-image-5266\" width=\"4032\" height=\"3024\" srcset=\"https:\/\/iblog.dearbornschools.org\/drlazar\/wp-content\/uploads\/sites\/1444\/2019\/09\/img_4619.jpg 4032w, https:\/\/iblog.dearbornschools.org\/drlazar\/wp-content\/uploads\/sites\/1444\/2019\/09\/img_4619-300x225.jpg 300w, https:\/\/iblog.dearbornschools.org\/drlazar\/wp-content\/uploads\/sites\/1444\/2019\/09\/img_4619-768x576.jpg 768w, https:\/\/iblog.dearbornschools.org\/drlazar\/wp-content\/uploads\/sites\/1444\/2019\/09\/img_4619-1024x768.jpg 1024w, https:\/\/iblog.dearbornschools.org\/drlazar\/wp-content\/uploads\/sites\/1444\/2019\/09\/img_4619-500x375.jpg 500w\" sizes=\"auto, (max-width: 4032px) 100vw, 4032px\" \/><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/iblog.dearbornschools.org\/drlazar\/wp-content\/uploads\/sites\/1444\/2019\/09\/img_4621.jpg\" class=\"size-full wp-image-5265\" width=\"4032\" height=\"3024\" srcset=\"https:\/\/iblog.dearbornschools.org\/drlazar\/wp-content\/uploads\/sites\/1444\/2019\/09\/img_4621.jpg 4032w, https:\/\/iblog.dearbornschools.org\/drlazar\/wp-content\/uploads\/sites\/1444\/2019\/09\/img_4621-300x225.jpg 300w, https:\/\/iblog.dearbornschools.org\/drlazar\/wp-content\/uploads\/sites\/1444\/2019\/09\/img_4621-768x576.jpg 768w, https:\/\/iblog.dearbornschools.org\/drlazar\/wp-content\/uploads\/sites\/1444\/2019\/09\/img_4621-1024x768.jpg 1024w, https:\/\/iblog.dearbornschools.org\/drlazar\/wp-content\/uploads\/sites\/1444\/2019\/09\/img_4621-500x375.jpg 500w\" sizes=\"auto, (max-width: 4032px) 100vw, 4032px\" \/><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/iblog.dearbornschools.org\/drlazar\/wp-content\/uploads\/sites\/1444\/2019\/09\/img_4620.jpg\" class=\"size-full wp-image-5262\" width=\"4032\" height=\"3024\" srcset=\"https:\/\/iblog.dearbornschools.org\/drlazar\/wp-content\/uploads\/sites\/1444\/2019\/09\/img_4620.jpg 4032w, https:\/\/iblog.dearbornschools.org\/drlazar\/wp-content\/uploads\/sites\/1444\/2019\/09\/img_4620-300x225.jpg 300w, https:\/\/iblog.dearbornschools.org\/drlazar\/wp-content\/uploads\/sites\/1444\/2019\/09\/img_4620-768x576.jpg 768w, https:\/\/iblog.dearbornschools.org\/drlazar\/wp-content\/uploads\/sites\/1444\/2019\/09\/img_4620-1024x768.jpg 1024w, https:\/\/iblog.dearbornschools.org\/drlazar\/wp-content\/uploads\/sites\/1444\/2019\/09\/img_4620-500x375.jpg 500w\" sizes=\"auto, (max-width: 4032px) 100vw, 4032px\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>OL Smith Students are pictured practicing leg lifts to strengthen their abdominal muscles: Students are also encouraged to learn how to identify the muscle groups (on their own bodies) that they are focusing on<\/p>\n","protected":false},"author":1438,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-5267","post","type-post","status-publish","format-standard","hentry","category-blogs"],"_links":{"self":[{"href":"https:\/\/iblog.dearbornschools.org\/drlazar\/wp-json\/wp\/v2\/posts\/5267","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/iblog.dearbornschools.org\/drlazar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/iblog.dearbornschools.org\/drlazar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/drlazar\/wp-json\/wp\/v2\/users\/1438"}],"replies":[{"embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/drlazar\/wp-json\/wp\/v2\/comments?post=5267"}],"version-history":[{"count":1,"href":"https:\/\/iblog.dearbornschools.org\/drlazar\/wp-json\/wp\/v2\/posts\/5267\/revisions"}],"predecessor-version":[{"id":5268,"href":"https:\/\/iblog.dearbornschools.org\/drlazar\/wp-json\/wp\/v2\/posts\/5267\/revisions\/5268"}],"wp:attachment":[{"href":"https:\/\/iblog.dearbornschools.org\/drlazar\/wp-json\/wp\/v2\/media?parent=5267"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/drlazar\/wp-json\/wp\/v2\/categories?post=5267"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/drlazar\/wp-json\/wp\/v2\/tags?post=5267"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}