{"id":2393,"date":"2017-10-13T12:34:33","date_gmt":"2017-10-13T16:34:33","guid":{"rendered":"http:\/\/iblog.dearbornschools.org\/drlazar\/?p=2393"},"modified":"2017-10-13T12:34:33","modified_gmt":"2017-10-13T16:34:33","slug":"fitness-practice-at-dearborn-high","status":"publish","type":"post","link":"https:\/\/iblog.dearbornschools.org\/drlazar\/2017\/10\/13\/fitness-practice-at-dearborn-high\/","title":{"rendered":"Fitness Practice at Dearborn High\u00a0"},"content":{"rendered":"<p>Leg lifts, planks, curl-ups, and push-ups:<\/p>\n<p><a href=\"https:\/\/iblog.dearbornschools.org\/drlazar\/wp-content\/uploads\/sites\/1444\/2017\/10\/img_5213.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/iblog.dearbornschools.org\/drlazar\/wp-content\/uploads\/sites\/1444\/2017\/10\/img_5213.jpg\" alt=\"\" width=\"4032\" height=\"3024\" class=\"alignnone size-full wp-image-2392\" srcset=\"https:\/\/iblog.dearbornschools.org\/drlazar\/wp-content\/uploads\/sites\/1444\/2017\/10\/img_5213.jpg 2048w, https:\/\/iblog.dearbornschools.org\/drlazar\/wp-content\/uploads\/sites\/1444\/2017\/10\/img_5213-300x225.jpg 300w, https:\/\/iblog.dearbornschools.org\/drlazar\/wp-content\/uploads\/sites\/1444\/2017\/10\/img_5213-768x576.jpg 768w, https:\/\/iblog.dearbornschools.org\/drlazar\/wp-content\/uploads\/sites\/1444\/2017\/10\/img_5213-1024x768.jpg 1024w, https:\/\/iblog.dearbornschools.org\/drlazar\/wp-content\/uploads\/sites\/1444\/2017\/10\/img_5213-500x375.jpg 500w\" sizes=\"auto, (max-width: 4032px) 100vw, 4032px\" \/><\/a><a href=\"https:\/\/iblog.dearbornschools.org\/drlazar\/wp-content\/uploads\/sites\/1444\/2017\/10\/img_5209.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/iblog.dearbornschools.org\/drlazar\/wp-content\/uploads\/sites\/1444\/2017\/10\/img_5209.jpg\" alt=\"\" width=\"4032\" height=\"3024\" class=\"alignnone size-full wp-image-2391\" srcset=\"https:\/\/iblog.dearbornschools.org\/drlazar\/wp-content\/uploads\/sites\/1444\/2017\/10\/img_5209.jpg 2048w, https:\/\/iblog.dearbornschools.org\/drlazar\/wp-content\/uploads\/sites\/1444\/2017\/10\/img_5209-300x225.jpg 300w, https:\/\/iblog.dearbornschools.org\/drlazar\/wp-content\/uploads\/sites\/1444\/2017\/10\/img_5209-768x576.jpg 768w, https:\/\/iblog.dearbornschools.org\/drlazar\/wp-content\/uploads\/sites\/1444\/2017\/10\/img_5209-1024x768.jpg 1024w, https:\/\/iblog.dearbornschools.org\/drlazar\/wp-content\/uploads\/sites\/1444\/2017\/10\/img_5209-500x375.jpg 500w\" sizes=\"auto, (max-width: 4032px) 100vw, 4032px\" \/><\/a><a href=\"https:\/\/iblog.dearbornschools.org\/drlazar\/wp-content\/uploads\/sites\/1444\/2017\/10\/img_5208.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/iblog.dearbornschools.org\/drlazar\/wp-content\/uploads\/sites\/1444\/2017\/10\/img_5208.jpg\" alt=\"\" width=\"4032\" height=\"3024\" class=\"alignnone size-full wp-image-2390\" srcset=\"https:\/\/iblog.dearbornschools.org\/drlazar\/wp-content\/uploads\/sites\/1444\/2017\/10\/img_5208.jpg 2048w, https:\/\/iblog.dearbornschools.org\/drlazar\/wp-content\/uploads\/sites\/1444\/2017\/10\/img_5208-300x225.jpg 300w, https:\/\/iblog.dearbornschools.org\/drlazar\/wp-content\/uploads\/sites\/1444\/2017\/10\/img_5208-768x576.jpg 768w, https:\/\/iblog.dearbornschools.org\/drlazar\/wp-content\/uploads\/sites\/1444\/2017\/10\/img_5208-1024x768.jpg 1024w, https:\/\/iblog.dearbornschools.org\/drlazar\/wp-content\/uploads\/sites\/1444\/2017\/10\/img_5208-500x375.jpg 500w\" sizes=\"auto, (max-width: 4032px) 100vw, 4032px\" \/><\/a><a href=\"https:\/\/iblog.dearbornschools.org\/drlazar\/wp-content\/uploads\/sites\/1444\/2017\/10\/img_5207.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/iblog.dearbornschools.org\/drlazar\/wp-content\/uploads\/sites\/1444\/2017\/10\/img_5207.jpg\" alt=\"\" width=\"4032\" height=\"3024\" class=\"alignnone size-full wp-image-2389\" srcset=\"https:\/\/iblog.dearbornschools.org\/drlazar\/wp-content\/uploads\/sites\/1444\/2017\/10\/img_5207.jpg 2048w, https:\/\/iblog.dearbornschools.org\/drlazar\/wp-content\/uploads\/sites\/1444\/2017\/10\/img_5207-300x225.jpg 300w, https:\/\/iblog.dearbornschools.org\/drlazar\/wp-content\/uploads\/sites\/1444\/2017\/10\/img_5207-768x576.jpg 768w, https:\/\/iblog.dearbornschools.org\/drlazar\/wp-content\/uploads\/sites\/1444\/2017\/10\/img_5207-1024x768.jpg 1024w, https:\/\/iblog.dearbornschools.org\/drlazar\/wp-content\/uploads\/sites\/1444\/2017\/10\/img_5207-500x375.jpg 500w\" sizes=\"auto, (max-width: 4032px) 100vw, 4032px\" \/><\/a><a href=\"https:\/\/iblog.dearbornschools.org\/drlazar\/wp-content\/uploads\/sites\/1444\/2017\/10\/img_5176.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/iblog.dearbornschools.org\/drlazar\/wp-content\/uploads\/sites\/1444\/2017\/10\/img_5176.jpg\" alt=\"\" width=\"4032\" height=\"3024\" class=\"alignnone size-full wp-image-2388\" srcset=\"https:\/\/iblog.dearbornschools.org\/drlazar\/wp-content\/uploads\/sites\/1444\/2017\/10\/img_5176.jpg 2048w, https:\/\/iblog.dearbornschools.org\/drlazar\/wp-content\/uploads\/sites\/1444\/2017\/10\/img_5176-300x225.jpg 300w, https:\/\/iblog.dearbornschools.org\/drlazar\/wp-content\/uploads\/sites\/1444\/2017\/10\/img_5176-768x576.jpg 768w, https:\/\/iblog.dearbornschools.org\/drlazar\/wp-content\/uploads\/sites\/1444\/2017\/10\/img_5176-1024x768.jpg 1024w, https:\/\/iblog.dearbornschools.org\/drlazar\/wp-content\/uploads\/sites\/1444\/2017\/10\/img_5176-500x375.jpg 500w\" sizes=\"auto, (max-width: 4032px) 100vw, 4032px\" \/><\/a><a href=\"https:\/\/iblog.dearbornschools.org\/drlazar\/wp-content\/uploads\/sites\/1444\/2017\/10\/img_5175.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/iblog.dearbornschools.org\/drlazar\/wp-content\/uploads\/sites\/1444\/2017\/10\/img_5175.jpg\" alt=\"\" width=\"4032\" height=\"3024\" class=\"alignnone size-full wp-image-2386\" srcset=\"https:\/\/iblog.dearbornschools.org\/drlazar\/wp-content\/uploads\/sites\/1444\/2017\/10\/img_5175.jpg 2048w, https:\/\/iblog.dearbornschools.org\/drlazar\/wp-content\/uploads\/sites\/1444\/2017\/10\/img_5175-300x225.jpg 300w, https:\/\/iblog.dearbornschools.org\/drlazar\/wp-content\/uploads\/sites\/1444\/2017\/10\/img_5175-768x576.jpg 768w, https:\/\/iblog.dearbornschools.org\/drlazar\/wp-content\/uploads\/sites\/1444\/2017\/10\/img_5175-1024x768.jpg 1024w, https:\/\/iblog.dearbornschools.org\/drlazar\/wp-content\/uploads\/sites\/1444\/2017\/10\/img_5175-500x375.jpg 500w\" sizes=\"auto, (max-width: 4032px) 100vw, 4032px\" \/><\/a><a href=\"https:\/\/iblog.dearbornschools.org\/drlazar\/wp-content\/uploads\/sites\/1444\/2017\/10\/img_5174.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/iblog.dearbornschools.org\/drlazar\/wp-content\/uploads\/sites\/1444\/2017\/10\/img_5174.jpg\" alt=\"\" width=\"3418\" height=\"3024\" class=\"alignnone size-full wp-image-2387\" srcset=\"https:\/\/iblog.dearbornschools.org\/drlazar\/wp-content\/uploads\/sites\/1444\/2017\/10\/img_5174.jpg 2048w, https:\/\/iblog.dearbornschools.org\/drlazar\/wp-content\/uploads\/sites\/1444\/2017\/10\/img_5174-300x265.jpg 300w, https:\/\/iblog.dearbornschools.org\/drlazar\/wp-content\/uploads\/sites\/1444\/2017\/10\/img_5174-768x679.jpg 768w, https:\/\/iblog.dearbornschools.org\/drlazar\/wp-content\/uploads\/sites\/1444\/2017\/10\/img_5174-1024x906.jpg 1024w, https:\/\/iblog.dearbornschools.org\/drlazar\/wp-content\/uploads\/sites\/1444\/2017\/10\/img_5174-500x442.jpg 500w\" sizes=\"auto, (max-width: 3418px) 100vw, 3418px\" \/><\/a><a href=\"https:\/\/iblog.dearbornschools.org\/drlazar\/wp-content\/uploads\/sites\/1444\/2017\/10\/img_5170.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/iblog.dearbornschools.org\/drlazar\/wp-content\/uploads\/sites\/1444\/2017\/10\/img_5170.jpg\" alt=\"\" width=\"4032\" height=\"3024\" class=\"alignnone size-full wp-image-2385\" srcset=\"https:\/\/iblog.dearbornschools.org\/drlazar\/wp-content\/uploads\/sites\/1444\/2017\/10\/img_5170.jpg 2048w, https:\/\/iblog.dearbornschools.org\/drlazar\/wp-content\/uploads\/sites\/1444\/2017\/10\/img_5170-300x225.jpg 300w, https:\/\/iblog.dearbornschools.org\/drlazar\/wp-content\/uploads\/sites\/1444\/2017\/10\/img_5170-768x576.jpg 768w, https:\/\/iblog.dearbornschools.org\/drlazar\/wp-content\/uploads\/sites\/1444\/2017\/10\/img_5170-1024x768.jpg 1024w, https:\/\/iblog.dearbornschools.org\/drlazar\/wp-content\/uploads\/sites\/1444\/2017\/10\/img_5170-500x375.jpg 500w\" sizes=\"auto, (max-width: 4032px) 100vw, 4032px\" \/><\/a><a href=\"https:\/\/iblog.dearbornschools.org\/drlazar\/wp-content\/uploads\/sites\/1444\/2017\/10\/img_5171.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/iblog.dearbornschools.org\/drlazar\/wp-content\/uploads\/sites\/1444\/2017\/10\/img_5171.jpg\" alt=\"\" width=\"4032\" height=\"3024\" class=\"alignnone size-full wp-image-2384\" srcset=\"https:\/\/iblog.dearbornschools.org\/drlazar\/wp-content\/uploads\/sites\/1444\/2017\/10\/img_5171.jpg 2048w, https:\/\/iblog.dearbornschools.org\/drlazar\/wp-content\/uploads\/sites\/1444\/2017\/10\/img_5171-300x225.jpg 300w, https:\/\/iblog.dearbornschools.org\/drlazar\/wp-content\/uploads\/sites\/1444\/2017\/10\/img_5171-768x576.jpg 768w, https:\/\/iblog.dearbornschools.org\/drlazar\/wp-content\/uploads\/sites\/1444\/2017\/10\/img_5171-1024x768.jpg 1024w, https:\/\/iblog.dearbornschools.org\/drlazar\/wp-content\/uploads\/sites\/1444\/2017\/10\/img_5171-500x375.jpg 500w\" sizes=\"auto, (max-width: 4032px) 100vw, 4032px\" \/><\/a><a href=\"https:\/\/iblog.dearbornschools.org\/drlazar\/wp-content\/uploads\/sites\/1444\/2017\/10\/img_5172.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/iblog.dearbornschools.org\/drlazar\/wp-content\/uploads\/sites\/1444\/2017\/10\/img_5172.jpg\" alt=\"\" width=\"4032\" height=\"3024\" class=\"alignnone size-full wp-image-2382\" srcset=\"https:\/\/iblog.dearbornschools.org\/drlazar\/wp-content\/uploads\/sites\/1444\/2017\/10\/img_5172.jpg 2048w, https:\/\/iblog.dearbornschools.org\/drlazar\/wp-content\/uploads\/sites\/1444\/2017\/10\/img_5172-300x225.jpg 300w, https:\/\/iblog.dearbornschools.org\/drlazar\/wp-content\/uploads\/sites\/1444\/2017\/10\/img_5172-768x576.jpg 768w, https:\/\/iblog.dearbornschools.org\/drlazar\/wp-content\/uploads\/sites\/1444\/2017\/10\/img_5172-1024x768.jpg 1024w, https:\/\/iblog.dearbornschools.org\/drlazar\/wp-content\/uploads\/sites\/1444\/2017\/10\/img_5172-500x375.jpg 500w\" sizes=\"auto, (max-width: 4032px) 100vw, 4032px\" \/><\/a><a href=\"https:\/\/iblog.dearbornschools.org\/drlazar\/wp-content\/uploads\/sites\/1444\/2017\/10\/img_5173.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/iblog.dearbornschools.org\/drlazar\/wp-content\/uploads\/sites\/1444\/2017\/10\/img_5173.jpg\" alt=\"\" width=\"3024\" height=\"4032\" class=\"alignnone size-full wp-image-2379\" srcset=\"https:\/\/iblog.dearbornschools.org\/drlazar\/wp-content\/uploads\/sites\/1444\/2017\/10\/img_5173.jpg 1536w, https:\/\/iblog.dearbornschools.org\/drlazar\/wp-content\/uploads\/sites\/1444\/2017\/10\/img_5173-225x300.jpg 225w, https:\/\/iblog.dearbornschools.org\/drlazar\/wp-content\/uploads\/sites\/1444\/2017\/10\/img_5173-768x1024.jpg 768w, https:\/\/iblog.dearbornschools.org\/drlazar\/wp-content\/uploads\/sites\/1444\/2017\/10\/img_5173-500x667.jpg 500w\" sizes=\"auto, (max-width: 3024px) 100vw, 3024px\" \/><\/a><a href=\"https:\/\/iblog.dearbornschools.org\/drlazar\/wp-content\/uploads\/sites\/1444\/2017\/10\/img_5169.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/iblog.dearbornschools.org\/drlazar\/wp-content\/uploads\/sites\/1444\/2017\/10\/img_5169.jpg\" alt=\"\" width=\"4032\" height=\"3024\" class=\"alignnone size-full wp-image-2381\" srcset=\"https:\/\/iblog.dearbornschools.org\/drlazar\/wp-content\/uploads\/sites\/1444\/2017\/10\/img_5169.jpg 2048w, https:\/\/iblog.dearbornschools.org\/drlazar\/wp-content\/uploads\/sites\/1444\/2017\/10\/img_5169-300x225.jpg 300w, https:\/\/iblog.dearbornschools.org\/drlazar\/wp-content\/uploads\/sites\/1444\/2017\/10\/img_5169-768x576.jpg 768w, https:\/\/iblog.dearbornschools.org\/drlazar\/wp-content\/uploads\/sites\/1444\/2017\/10\/img_5169-1024x768.jpg 1024w, https:\/\/iblog.dearbornschools.org\/drlazar\/wp-content\/uploads\/sites\/1444\/2017\/10\/img_5169-500x375.jpg 500w\" sizes=\"auto, (max-width: 4032px) 100vw, 4032px\" \/><\/a><a href=\"https:\/\/iblog.dearbornschools.org\/drlazar\/wp-content\/uploads\/sites\/1444\/2017\/10\/img_5168.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/iblog.dearbornschools.org\/drlazar\/wp-content\/uploads\/sites\/1444\/2017\/10\/img_5168.jpg\" alt=\"\" width=\"4032\" height=\"3024\" class=\"alignnone size-full wp-image-2383\" srcset=\"https:\/\/iblog.dearbornschools.org\/drlazar\/wp-content\/uploads\/sites\/1444\/2017\/10\/img_5168.jpg 2048w, https:\/\/iblog.dearbornschools.org\/drlazar\/wp-content\/uploads\/sites\/1444\/2017\/10\/img_5168-300x225.jpg 300w, https:\/\/iblog.dearbornschools.org\/drlazar\/wp-content\/uploads\/sites\/1444\/2017\/10\/img_5168-768x576.jpg 768w, https:\/\/iblog.dearbornschools.org\/drlazar\/wp-content\/uploads\/sites\/1444\/2017\/10\/img_5168-1024x768.jpg 1024w, https:\/\/iblog.dearbornschools.org\/drlazar\/wp-content\/uploads\/sites\/1444\/2017\/10\/img_5168-500x375.jpg 500w\" sizes=\"auto, (max-width: 4032px) 100vw, 4032px\" \/><\/a><a href=\"https:\/\/iblog.dearbornschools.org\/drlazar\/wp-content\/uploads\/sites\/1444\/2017\/10\/img_5167.jpg\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/iblog.dearbornschools.org\/drlazar\/wp-content\/uploads\/sites\/1444\/2017\/10\/img_5167.jpg\" alt=\"\" width=\"4032\" height=\"3024\" class=\"alignnone size-full wp-image-2380\" srcset=\"https:\/\/iblog.dearbornschools.org\/drlazar\/wp-content\/uploads\/sites\/1444\/2017\/10\/img_5167.jpg 2048w, https:\/\/iblog.dearbornschools.org\/drlazar\/wp-content\/uploads\/sites\/1444\/2017\/10\/img_5167-300x225.jpg 300w, https:\/\/iblog.dearbornschools.org\/drlazar\/wp-content\/uploads\/sites\/1444\/2017\/10\/img_5167-768x576.jpg 768w, https:\/\/iblog.dearbornschools.org\/drlazar\/wp-content\/uploads\/sites\/1444\/2017\/10\/img_5167-1024x768.jpg 1024w, https:\/\/iblog.dearbornschools.org\/drlazar\/wp-content\/uploads\/sites\/1444\/2017\/10\/img_5167-500x375.jpg 500w\" sizes=\"auto, (max-width: 4032px) 100vw, 4032px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Leg lifts, planks, curl-ups, and push-ups:<\/p>\n","protected":false},"author":1438,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-2393","post","type-post","status-publish","format-standard","hentry","category-blogs"],"_links":{"self":[{"href":"https:\/\/iblog.dearbornschools.org\/drlazar\/wp-json\/wp\/v2\/posts\/2393","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/iblog.dearbornschools.org\/drlazar\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/iblog.dearbornschools.org\/drlazar\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/drlazar\/wp-json\/wp\/v2\/users\/1438"}],"replies":[{"embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/drlazar\/wp-json\/wp\/v2\/comments?post=2393"}],"version-history":[{"count":0,"href":"https:\/\/iblog.dearbornschools.org\/drlazar\/wp-json\/wp\/v2\/posts\/2393\/revisions"}],"wp:attachment":[{"href":"https:\/\/iblog.dearbornschools.org\/drlazar\/wp-json\/wp\/v2\/media?parent=2393"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/drlazar\/wp-json\/wp\/v2\/categories?post=2393"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/drlazar\/wp-json\/wp\/v2\/tags?post=2393"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}