{"id":172,"date":"2020-04-16T15:41:02","date_gmt":"2020-04-16T19:41:02","guid":{"rendered":"https:\/\/iblog.dearbornschools.org\/dandroe\/?p=172"},"modified":"2020-04-16T15:41:02","modified_gmt":"2020-04-16T19:41:02","slug":"monkey-stretches-and-breathing","status":"publish","type":"post","link":"https:\/\/iblog.dearbornschools.org\/dandroe\/2020\/04\/16\/monkey-stretches-and-breathing\/","title":{"rendered":"Monkey Stretches and Breathing"},"content":{"rendered":"\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"video-container\"><iframe loading=\"lazy\" title=\"Calming Exercises for Kids: Breathing and Stretching\" width=\"648\" height=\"365\" src=\"https:\/\/www.youtube.com\/embed\/cyvuaL_2avY?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<p class=\"has-background has-cyan-bluish-gray-background-color\">Follow along and copy the Monkey&#8217;s movements to practice peaceful stretching and breathing exercises. This will help reduce anxiety, and to improve coordination skills. I encourage families to join their students in these stretches. Practice healthy habits together!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Follow along and copy the Monkey&#8217;s movements to practice peaceful stretching and breathing exercises. This will help reduce anxiety, and to improve coordination skills. I encourage families to join their students in these stretches. Practice healthy habits together!<\/p>\n","protected":false},"author":2592,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[12,27],"class_list":["post-172","post","type-post","status-publish","format-standard","hentry","category-mindfulness","tag-breathing","tag-yoga"],"_links":{"self":[{"href":"https:\/\/iblog.dearbornschools.org\/dandroe\/wp-json\/wp\/v2\/posts\/172","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/iblog.dearbornschools.org\/dandroe\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/iblog.dearbornschools.org\/dandroe\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/dandroe\/wp-json\/wp\/v2\/users\/2592"}],"replies":[{"embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/dandroe\/wp-json\/wp\/v2\/comments?post=172"}],"version-history":[{"count":0,"href":"https:\/\/iblog.dearbornschools.org\/dandroe\/wp-json\/wp\/v2\/posts\/172\/revisions"}],"wp:attachment":[{"href":"https:\/\/iblog.dearbornschools.org\/dandroe\/wp-json\/wp\/v2\/media?parent=172"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/dandroe\/wp-json\/wp\/v2\/categories?post=172"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/dandroe\/wp-json\/wp\/v2\/tags?post=172"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}