{"id":169,"date":"2020-04-16T15:36:15","date_gmt":"2020-04-16T19:36:15","guid":{"rendered":"https:\/\/iblog.dearbornschools.org\/dandroe\/?p=169"},"modified":"2020-04-16T15:36:15","modified_gmt":"2020-04-16T19:36:15","slug":"puffer-fish-breathing-exercise","status":"publish","type":"post","link":"https:\/\/iblog.dearbornschools.org\/dandroe\/2020\/04\/16\/puffer-fish-breathing-exercise\/","title":{"rendered":"Puffer Fish Breathing Exercise"},"content":{"rendered":"\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<div class=\"video-container\"><iframe loading=\"lazy\" title=\"Relaxed Breathing Training, Version B\" width=\"648\" height=\"365\" src=\"https:\/\/www.youtube.com\/embed\/gLbK0o9Bk7Q?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe><\/div>\n<\/div><\/figure>\n\n\n\n<p class=\"has-background has-cyan-bluish-gray-background-color\">Parents, try this breathing exercise with your child. Practicing slow and steady breathing helps us become mindful of our bodies, and helps calm anxiety. While this video is meant for children, adults may be surprised at the relief that can be found from breathing exercises during stressful times. Join your child and practice good habits together!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Parents, try this breathing exercise with your child. Practicing slow and steady breathing helps us become mindful of our bodies, and helps calm anxiety. While this video is meant for children, adults may be surprised at the relief that can be found from breathing exercises during stressful times. Join your child and practice good habits together!<\/p>\n","protected":false},"author":2592,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[11],"tags":[12],"class_list":["post-169","post","type-post","status-publish","format-standard","hentry","category-mindfulness","tag-breathing"],"_links":{"self":[{"href":"https:\/\/iblog.dearbornschools.org\/dandroe\/wp-json\/wp\/v2\/posts\/169","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/iblog.dearbornschools.org\/dandroe\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/iblog.dearbornschools.org\/dandroe\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/dandroe\/wp-json\/wp\/v2\/users\/2592"}],"replies":[{"embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/dandroe\/wp-json\/wp\/v2\/comments?post=169"}],"version-history":[{"count":0,"href":"https:\/\/iblog.dearbornschools.org\/dandroe\/wp-json\/wp\/v2\/posts\/169\/revisions"}],"wp:attachment":[{"href":"https:\/\/iblog.dearbornschools.org\/dandroe\/wp-json\/wp\/v2\/media?parent=169"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/dandroe\/wp-json\/wp\/v2\/categories?post=169"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/dandroe\/wp-json\/wp\/v2\/tags?post=169"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}