{"id":122,"date":"2020-03-19T13:05:36","date_gmt":"2020-03-19T17:05:36","guid":{"rendered":"https:\/\/iblog.dearbornschools.org\/dandroe\/?p=122"},"modified":"2020-03-19T13:07:04","modified_gmt":"2020-03-19T17:07:04","slug":"pizza-breathing","status":"publish","type":"post","link":"https:\/\/iblog.dearbornschools.org\/dandroe\/2020\/03\/19\/pizza-breathing\/","title":{"rendered":"Pizza Breathing"},"content":{"rendered":"\n<p>Pizza breathing is a way to encourage slow and controlled breathing when a child is anxious, hyper, or upset.<\/p>\n\n\n\n<p>How to do Pizza Breathing: <\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Make a triangle with your fingers to make a slice of pizza or print and color a piece of pizza.<\/li><li>&#8220;Smell the pizza&#8221; &#8211; slowly breathe in through your nose<\/li><li>&#8220;Blow on the hot pizza&#8221; &#8211; slowly breathe out of your mouth<\/li><li>Repeat at least 4 times<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image size-large is-resized\"><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/iblog.dearbornschools.org\/dandroe\/wp-content\/uploads\/sites\/3238\/2020\/03\/zaaaaaa.png\" alt=\"\" class=\"wp-image-111\" width=\"209\" height=\"296\" srcset=\"https:\/\/iblog.dearbornschools.org\/dandroe\/wp-content\/uploads\/sites\/3238\/2020\/03\/zaaaaaa.png 361w, https:\/\/iblog.dearbornschools.org\/dandroe\/wp-content\/uploads\/sites\/3238\/2020\/03\/zaaaaaa-212x300.png 212w\" sizes=\"auto, (max-width: 209px) 100vw, 209px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":2592,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1,11],"tags":[12,14,13,15],"class_list":["post-122","post","type-post","status-publish","format-standard","hentry","category-blogs","category-mindfulness","tag-breathing","tag-mindfulness","tag-pizza","tag-self-regulation"],"_links":{"self":[{"href":"https:\/\/iblog.dearbornschools.org\/dandroe\/wp-json\/wp\/v2\/posts\/122","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/iblog.dearbornschools.org\/dandroe\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/iblog.dearbornschools.org\/dandroe\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/dandroe\/wp-json\/wp\/v2\/users\/2592"}],"replies":[{"embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/dandroe\/wp-json\/wp\/v2\/comments?post=122"}],"version-history":[{"count":0,"href":"https:\/\/iblog.dearbornschools.org\/dandroe\/wp-json\/wp\/v2\/posts\/122\/revisions"}],"wp:attachment":[{"href":"https:\/\/iblog.dearbornschools.org\/dandroe\/wp-json\/wp\/v2\/media?parent=122"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/dandroe\/wp-json\/wp\/v2\/categories?post=122"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/dandroe\/wp-json\/wp\/v2\/tags?post=122"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}