{"id":105,"date":"2020-03-21T11:30:38","date_gmt":"2020-03-21T15:30:38","guid":{"rendered":"https:\/\/iblog.dearbornschools.org\/currise\/?p=105"},"modified":"2020-03-21T11:30:39","modified_gmt":"2020-03-21T15:30:39","slug":"54321-meditation-for-anxiety","status":"publish","type":"post","link":"https:\/\/iblog.dearbornschools.org\/currise\/2020\/03\/21\/54321-meditation-for-anxiety\/","title":{"rendered":"54321 Meditation for Anxiety"},"content":{"rendered":"\n<p>Take a deep belly breath to begin<\/p>\n\n\n\n<p>Without moving:<\/p>\n\n\n\n<p>5: Name 5 things you can see<\/p>\n\n\n\n<p>4: Name 4 things you can feel<\/p>\n\n\n\n<p>3: Name 3 things you can hear<\/p>\n\n\n\n<p>2: Name 2 things you can smell<\/p>\n\n\n\n<p>1: Name 1 thing you can taste<\/p>\n\n\n\n<p>Take another deep belly breath<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Take a deep belly breath to begin Without moving: 5: Name 5 things you can see 4: Name 4 things you can feel 3: Name 3 things you can hear 2: Name 2 things you can smell 1: Name 1 thing you can taste Take another deep belly breath<\/p>\n","protected":false},"author":2601,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-105","post","type-post","status-publish","format-standard","hentry","category-blogs"],"_links":{"self":[{"href":"https:\/\/iblog.dearbornschools.org\/currise\/wp-json\/wp\/v2\/posts\/105","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/iblog.dearbornschools.org\/currise\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/iblog.dearbornschools.org\/currise\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/currise\/wp-json\/wp\/v2\/users\/2601"}],"replies":[{"embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/currise\/wp-json\/wp\/v2\/comments?post=105"}],"version-history":[{"count":0,"href":"https:\/\/iblog.dearbornschools.org\/currise\/wp-json\/wp\/v2\/posts\/105\/revisions"}],"wp:attachment":[{"href":"https:\/\/iblog.dearbornschools.org\/currise\/wp-json\/wp\/v2\/media?parent=105"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/currise\/wp-json\/wp\/v2\/categories?post=105"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/currise\/wp-json\/wp\/v2\/tags?post=105"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}