Happy Cinco de Mayo! Physical Activity The benefits of physical activity for your body are many – it can lower your risk of many diseases, keep you at a healthy weight, and help you age well. This may not seem … Read More
Happy Monday! If you are a Star Wars fan ¨May the 4th be with you!¨ I hope you enjoyed the weather this past weekend. It was perfect to enjoy some time in the yard or to go for a walk. … Read More
Happy Friday! After your warm ups lets continue with our tennis skills. Today we will learn the lob. It’s very similar to flipping a pancake. So let flip some pancakes. Hold your arm out straight in front of you and … Read More
On this last day of April after your warm up let do some Yoga Handouts: Strength Yoga Flow, ABC Workout of the DayToday will take you through a range of physical activities that are fun for the whole family. Begin with a … Read More
Today start with those warm ups and then we will practice the back hand swing. It is very similar to the forehand but we will move the racquet to the opposite side of the body. It is the same motion, … Read More
Physical ActivityStart your week off right today with some gentle yoga. Then, when you’re ready to get moving, try a KIDZ BOP dance – and play some balloon volleyball indoors or out! We’ve also included some calming stretches that are … Read More
This week we will be working on some Tennis skills. Today I will post a video of the handshake grip. How to hold your tennis racket. You can practice with a racket if you have one, with a stick that … Read More
Nutrition and Healthy Eating Wonderful Water! Did you know that drinking enough water each day is good for your skin? When you make sure to drink enough water and stay hydrated you also keep your skin from becoming dry, tight … Read More
Nutrition and Healthy EatingYou probably know that vitamins are important for your health, right? But do you know which vitamins you need, or which foods you should eat to get them? Let’s start at the beginning today with Vitamin A. … Read More
Nutrition and Healthy Eating Eating the rainbow ensures that you are getting a variety of fruits and vegetables that keep your body healthy and strong. But sometimes fresh food isn’t always an option. Frozen produce is usually less expensive and … Read More