Physical ActivityAn important part of keeping your body healthy is to mix up the types of exercises you do. A varied workout routine will get your heart pumping, build your cardiovascular endurance, emphasize flexibility, and work to strengthen your muscles … Read More
Physical Activity You know that good-feeling sensation you get after doing something physical? It’s like a “happy pill” with no side effects! Regular physical activity can help relieve stress, anxiety, depression and anger. So, exercise isn’t just good for you … Read More
Physical ActivityToday’s workout involves yoga and a Throwback Dance Party. which use a variety of exercises to improve coordination, balance, and flexibility. Flip the coin to determine your exercise in each round. Today’s KWIO yoga sequence is the “Inner Warrior … Read More
Physical ActivityToday, work towards your 60 minutes of physical activity by trying out the A-B-C workout of the day, or challenging your friends to be physically active on Social Media! Workout of the Day (WOD)!• Use this A-B-C exercise guide (with video … Read More
Today’s combination of gentle yoga and a HIIT workout is a great balance of exercises to help you get stronger and more flexible. Today’s yoga, the Flexibility Flow, from the Kids Work It Out program focuses on poses that lengthen and … Read More
Physical ActivityLast Monday was May the 4th be with you! It was National Star Wars Day! Today we’ll train with some Jedi, the Sith, and Obi Wan to get a great Star Wars-themed workout! Don’t have a light saber handy? … Read More
Physical Activity If you’re just getting started with exercise, you should be encouraged to know that even small improvements in exercise levels create a response in your brain that makes exercise become more rewarding! So keep going! It’s Monday! Let’s … Read More
Physical ActivityToday’s workout involves yoga and dance, which use resistance to improve coordination, balance, and flexibility. These are important physical traits to build your endurance and strength! Today’s KWIO yoga sequence is a “Cardio Yoga Flow.” This fast-paced yoga flow … Read More
Physical ActivityToday is International Dance Day! Let’s celebrate by dancing with Hip Hop Public Health. Start out with learning some fun moves and then join us in the #20secondsormore challenge on TikTok! Start with the basic moves in “Dribble Bounce” … Read More
Physical ActivityExecutive functioning includes mental skills that allow us to plan and organize, focus, remember things, and make decisions. One of the few ways to improve our executive functioning is through physical activity. Research tells us that young adults who … Read More