Monday May 11, 2020

Physical Activity

If you’re just getting started with exercise, you should be encouraged to know that even small improvements in exercise levels create a response in your brain that makes exercise become more rewarding! So keep going!

It’s Monday! Let’s kick off the week with an epic cardio boxing workout from PopSugar. This 45-minute workout mixes high-intensity conditioning, boxing, kickboxing, and bodyweight strength training moves.
• (Time: 45:35)
Get someone in your family moving with you! Ask a parent or sibling to join you for your workout today, or go for a walk or bike ride. No one at home to exercise with? Challenge a friend online!
Try this quick core workout to stretch and strengthen your abdominal muscles. A strong core is essential for balance, posture, and stability.

Nutrition and Healthy Eating
Vitamin C Booster Smoothie
Yesterday, we learned that Vitamin C provides many benefits like preventing sickness! Try this Vitamin C Booster smoothie that not only tastes delicious but it’s chocked full of the good stuff to keep you healthy.
• 1 orange peeled and de-segmented
• 1 chopped banana fresh or frozen
• 1 cup low fat milk
• 1 cup ice
• Optional Vitamin C-rich additions (½ cup strawberries, ½ cup pineapple; 1 carrot)
Mix in a blender and pulse until smooth. Serve immediately while cold. Share your smoothie creations by posting it online, using #healthykidsquarantined!

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