Friday April 24

Nutrition and Healthy Eating

Wonderful Water!

Did you know that drinking enough water each day is good for your skin? When you make sure to drink enough water and stay hydrated you also keep your skin from becoming dry, tight and flakey.

But drinking water does not need to be boring! This week, try adding frozen berries instead of ice cubes to your water for a cold and tasty drink.

Berry Infused Water
• Fill one half of a pitcher with frozen berries (choose strawberries, blackberries, blueberries or a mix of any frozen berries you have on hand).
• Let sit for at least two hours
• Enjoy your cold and healthy drink!

Beach Yoga | Alouette Beach Resort

If you liked the Yoga from yesterday, here is another yoga video you can try today.

Let’s end the week by learning a fun new dance. Today, try
the TikTok video “I’ve got muscles like Superman’s trainer” by Chance the
Rapper. Tag us in your TikTok video when you have it down!

• (Time: 13:33)

Next week we will be doing more sport related skills. I will still include some nutrition information and fun get you moving activities as well. Have a great weekend. I will have more for you on Monday!

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