{"id":629,"date":"2020-04-15T20:27:27","date_gmt":"2020-04-16T00:27:27","guid":{"rendered":"https:\/\/iblog.dearbornschools.org\/coachquine\/?p=629"},"modified":"2020-04-15T20:27:34","modified_gmt":"2020-04-16T00:27:34","slug":"daily-workouts","status":"publish","type":"post","link":"https:\/\/iblog.dearbornschools.org\/coachquine\/2020\/04\/15\/daily-workouts\/","title":{"rendered":"Daily Workouts"},"content":{"rendered":"\n<p class=\"has-text-align-center\"><strong><em>Please make sure you are enrolled in my google classroom.  Right now we are mainly working on weekly fitness logs.  Students should be exercising a minimum of 30 minutes per day.  Students should document their workout and submit in google classroom each Friday<\/em><\/strong>.<\/p>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"Active Cardio with Finn + learn the wiggle dance!\" width=\"584\" height=\"329\" src=\"https:\/\/www.youtube.com\/embed\/4gC0YeOGZC4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><figcaption><span style=\"color:#47f20a\" class=\"has-inline-color\"><strong><em>This channel has great workouts for the entire family!<\/em><\/strong><\/span><\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1000\" height=\"664\" src=\"https:\/\/iblog.dearbornschools.org\/coachquine\/wp-content\/uploads\/sites\/1074\/2020\/04\/msu-weight-room.jpg\" alt=\"\" class=\"wp-image-630\" srcset=\"https:\/\/iblog.dearbornschools.org\/coachquine\/wp-content\/uploads\/sites\/1074\/2020\/04\/msu-weight-room.jpg 1000w, https:\/\/iblog.dearbornschools.org\/coachquine\/wp-content\/uploads\/sites\/1074\/2020\/04\/msu-weight-room-300x199.jpg 300w, https:\/\/iblog.dearbornschools.org\/coachquine\/wp-content\/uploads\/sites\/1074\/2020\/04\/msu-weight-room-768x510.jpg 768w, https:\/\/iblog.dearbornschools.org\/coachquine\/wp-content\/uploads\/sites\/1074\/2020\/04\/msu-weight-room-452x300.jpg 452w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Please make sure you are enrolled in my google classroom. Right now we are mainly working on weekly fitness logs. Students should be exercising a minimum of 30 minutes per day. Students should document their workout and submit in google &hellip; <a href=\"https:\/\/iblog.dearbornschools.org\/coachquine\/2020\/04\/15\/daily-workouts\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":314,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-629","post","type-post","status-publish","format-standard","hentry","category-class-news"],"_links":{"self":[{"href":"https:\/\/iblog.dearbornschools.org\/coachquine\/wp-json\/wp\/v2\/posts\/629","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/iblog.dearbornschools.org\/coachquine\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/iblog.dearbornschools.org\/coachquine\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/coachquine\/wp-json\/wp\/v2\/users\/314"}],"replies":[{"embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/coachquine\/wp-json\/wp\/v2\/comments?post=629"}],"version-history":[{"count":2,"href":"https:\/\/iblog.dearbornschools.org\/coachquine\/wp-json\/wp\/v2\/posts\/629\/revisions"}],"predecessor-version":[{"id":632,"href":"https:\/\/iblog.dearbornschools.org\/coachquine\/wp-json\/wp\/v2\/posts\/629\/revisions\/632"}],"wp:attachment":[{"href":"https:\/\/iblog.dearbornschools.org\/coachquine\/wp-json\/wp\/v2\/media?parent=629"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/coachquine\/wp-json\/wp\/v2\/categories?post=629"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/coachquine\/wp-json\/wp\/v2\/tags?post=629"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}