October Healthy Lunch Winners are Nejwa Elghoul and Ali Salman.\u00a0 Our most improved lunch award\u00a0goes to Malak Zahr!\u00a0 \u00a0Congratulations and keep up the great work!!\u00a0We are so proud of\u00a0you!\u00a0 \u00a0Beginning in November (tomorrow) students will receive credit for up to two fruits and up to two vegetables each, but not more.\u00a0 This will keep someone from running away with the lead because they brought 5 bananas every day.\u00a0 \u00a0 LOL!\u00a0\u00a0 A student who brings a healthy entr\u00e9e, a fruit, a vegetable, and water, should receive 4 points a day.\u00a0 If they don’t bring additional juices or \u00a0snacks – they receive 2 bonus points. That\u00a0equals about 80-120 points for the month.\u00a0 The following is a break down of our class:<\/p>\n
24%\u00a0 received 100 points or more<\/p>\n
14% received 80-90 points<\/p>\n
33% received 50-60 points<\/p>\n
29% received fewer than 50 points (range was between 29-47)<\/p>\n
Corresponding with that – almost all of our students lost a few pounds this month.\u00a0 We are so proud of them.\u00a0 When it comes to weight loss, 80% of it is food choices and 20% of it is exercise.\u00a0 We are seeing results from students healthy choices!\u00a0 I should also note, most students who didn’t lose, maintained their weight.\u00a0 AWESOME WORK!!!!<\/p>\n
November Goal – only one food\u00a0in \u00a0the “o point” category.\u00a0 This might mean choosing between chips and a dessert.\u00a0 We discussed this with the students and they are all up for the challenge.\u00a0 The idea is not to eliminate their favorite treats – but learn how to manage them so they are eating them in moderation.\u00a0 They are doing such a great job, we would love to see more students move into the 80-90 point range!!!!<\/p>\n
On that note – have a safe and fun Halloweeen!<\/p>\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
October Healthy Lunch Winners are Nejwa Elghoul and Ali Salman.\u00a0 Our most improved lunch award\u00a0goes to Malak Zahr!\u00a0 \u00a0Congratulations and keep up the great work!!\u00a0We are so proud of\u00a0you!\u00a0 \u00a0Beginning in November (tomorrow) students will receive credit for up to two fruits and up to two vegetables each, but not more.\u00a0 This will keep someone […]<\/p>\n","protected":false},"author":587,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-564","post","type-post","status-publish","format-standard","hentry","category-class-news"],"_links":{"self":[{"href":"https:\/\/iblog.dearbornschools.org\/campd\/wp-json\/wp\/v2\/posts\/564","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/iblog.dearbornschools.org\/campd\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/iblog.dearbornschools.org\/campd\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/campd\/wp-json\/wp\/v2\/users\/587"}],"replies":[{"embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/campd\/wp-json\/wp\/v2\/comments?post=564"}],"version-history":[{"count":0,"href":"https:\/\/iblog.dearbornschools.org\/campd\/wp-json\/wp\/v2\/posts\/564\/revisions"}],"wp:attachment":[{"href":"https:\/\/iblog.dearbornschools.org\/campd\/wp-json\/wp\/v2\/media?parent=564"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/campd\/wp-json\/wp\/v2\/categories?post=564"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/campd\/wp-json\/wp\/v2\/tags?post=564"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}