{"id":141,"date":"2020-05-07T09:53:15","date_gmt":"2020-05-07T13:53:15","guid":{"rendered":"https:\/\/iblog.dearbornschools.org\/budopw\/?p=141"},"modified":"2020-05-07T09:53:16","modified_gmt":"2020-05-07T13:53:16","slug":"stretches","status":"publish","type":"post","link":"https:\/\/iblog.dearbornschools.org\/budopw\/2020\/05\/07\/stretches\/","title":{"rendered":"STRETCHES"},"content":{"rendered":"\n<p>Every class period we engage in daily stretches and cardio.  The following are the stretch that my class performs: Stretch 1 is: standing up stretches and stretch 2 is: sitting down stretches.  Please watch and participate in both videos!                                                                 (Both of videos are also listed under my links to the right of my blog page).                                                    <\/p>\n\n\n\n<p>Stretches 1<\/p>\n\n\n\n<p><a href=\"https:\/\/drive.google.com\/file\/d\/1fvd-xZIRhBdKHD3m3FAzzW8Wa6iuOwYl\/view?usp=sharing\">https:\/\/drive.google.com\/file\/d\/1fvd-xZIRhBdKHD3m3FAzzW8Wa6iuOwYl\/view?usp=sharing<\/a><\/p>\n\n\n\n<p>Stretches 2 <\/p>\n\n\n\n<p>  <a href=\"https:\/\/drive.google.com\/open?id=1d4L0EECvKjn_r_uOpIyUrOQ3vpcXpOzh\">https:\/\/drive.google.com\/open?id=1d4L0EECvKjn_r_uOpIyUrOQ3vpcXpOzh<\/a>                          <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Every class period we engage in daily stretches and cardio. The following are the stretch that my class performs: Stretch 1 is: standing up stretches and stretch 2 is: sitting down stretches. Please watch and participate in both videos! (Both &hellip; <a href=\"https:\/\/iblog.dearbornschools.org\/budopw\/2020\/05\/07\/stretches\/\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":1427,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-141","post","type-post","status-publish","format-standard","hentry","category-blogs"],"_links":{"self":[{"href":"https:\/\/iblog.dearbornschools.org\/budopw\/wp-json\/wp\/v2\/posts\/141","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/iblog.dearbornschools.org\/budopw\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/iblog.dearbornschools.org\/budopw\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/budopw\/wp-json\/wp\/v2\/users\/1427"}],"replies":[{"embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/budopw\/wp-json\/wp\/v2\/comments?post=141"}],"version-history":[{"count":1,"href":"https:\/\/iblog.dearbornschools.org\/budopw\/wp-json\/wp\/v2\/posts\/141\/revisions"}],"predecessor-version":[{"id":142,"href":"https:\/\/iblog.dearbornschools.org\/budopw\/wp-json\/wp\/v2\/posts\/141\/revisions\/142"}],"wp:attachment":[{"href":"https:\/\/iblog.dearbornschools.org\/budopw\/wp-json\/wp\/v2\/media?parent=141"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/budopw\/wp-json\/wp\/v2\/categories?post=141"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/budopw\/wp-json\/wp\/v2\/tags?post=141"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}