{"id":130,"date":"2020-04-23T09:54:53","date_gmt":"2020-04-23T13:54:53","guid":{"rendered":"https:\/\/iblog.dearbornschools.org\/budopw\/?p=130"},"modified":"2020-04-23T09:54:54","modified_gmt":"2020-04-23T13:54:54","slug":"count-down-activity","status":"publish","type":"post","link":"https:\/\/iblog.dearbornschools.org\/budopw\/2020\/04\/23\/count-down-activity\/","title":{"rendered":"Count Down Activity!!"},"content":{"rendered":"\n<p>Do each work out the number of times that is stated next to the exercise.  Modifications can be made as needed.  There is no time limit that you need to complete the workout, go at your own pace.<\/p>\n\n\n\n<p>Have fun!<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"321\" height=\"539\" src=\"https:\/\/iblog.dearbornschools.org\/budopw\/wp-content\/uploads\/sites\/1417\/2020\/04\/Count-down-Workout.png\" alt=\"\" class=\"wp-image-131\" srcset=\"https:\/\/iblog.dearbornschools.org\/budopw\/wp-content\/uploads\/sites\/1417\/2020\/04\/Count-down-Workout.png 321w, https:\/\/iblog.dearbornschools.org\/budopw\/wp-content\/uploads\/sites\/1417\/2020\/04\/Count-down-Workout-179x300.png 179w\" sizes=\"auto, (max-width: 321px) 100vw, 321px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Do each work out the number of times that is stated next to the exercise. Modifications can be made as needed. There is no time limit that you need to complete the workout, go at your own pace. Have fun!<\/p>\n","protected":false},"author":1427,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-130","post","type-post","status-publish","format-standard","hentry","category-blogs"],"_links":{"self":[{"href":"https:\/\/iblog.dearbornschools.org\/budopw\/wp-json\/wp\/v2\/posts\/130","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/iblog.dearbornschools.org\/budopw\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/iblog.dearbornschools.org\/budopw\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/budopw\/wp-json\/wp\/v2\/users\/1427"}],"replies":[{"embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/budopw\/wp-json\/wp\/v2\/comments?post=130"}],"version-history":[{"count":1,"href":"https:\/\/iblog.dearbornschools.org\/budopw\/wp-json\/wp\/v2\/posts\/130\/revisions"}],"predecessor-version":[{"id":132,"href":"https:\/\/iblog.dearbornschools.org\/budopw\/wp-json\/wp\/v2\/posts\/130\/revisions\/132"}],"wp:attachment":[{"href":"https:\/\/iblog.dearbornschools.org\/budopw\/wp-json\/wp\/v2\/media?parent=130"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/budopw\/wp-json\/wp\/v2\/categories?post=130"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/budopw\/wp-json\/wp\/v2\/tags?post=130"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}