{"id":631,"date":"2020-04-13T11:44:17","date_gmt":"2020-04-13T15:44:17","guid":{"rendered":"https:\/\/iblog.dearbornschools.org\/becks\/?p=631"},"modified":"2020-04-13T11:44:18","modified_gmt":"2020-04-13T15:44:18","slug":"monday-april-132020","status":"publish","type":"post","link":"https:\/\/iblog.dearbornschools.org\/becks\/2020\/04\/13\/monday-april-132020\/","title":{"rendered":"MONDAY April 13,2020"},"content":{"rendered":"\n<p>Have fun with this workout. Make sure you have paper and a pencil so you can keep track of how many you are doing so over the weeks you can see if you improve.<\/p>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"PE With Joe | Monday 13th April\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/HCtg5QDD_r0?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><figcaption>I love Joe&#8217;s workouts!<\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Have fun with this workout. Make sure you have paper and a pencil so you can keep track of how many you are doing so over the weeks you can see if you improve.<\/p>\n","protected":false},"author":212,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-631","post","type-post","status-publish","format-standard","hentry","category-class-news"],"_links":{"self":[{"href":"https:\/\/iblog.dearbornschools.org\/becks\/wp-json\/wp\/v2\/posts\/631","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/iblog.dearbornschools.org\/becks\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/iblog.dearbornschools.org\/becks\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/becks\/wp-json\/wp\/v2\/users\/212"}],"replies":[{"embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/becks\/wp-json\/wp\/v2\/comments?post=631"}],"version-history":[{"count":1,"href":"https:\/\/iblog.dearbornschools.org\/becks\/wp-json\/wp\/v2\/posts\/631\/revisions"}],"predecessor-version":[{"id":632,"href":"https:\/\/iblog.dearbornschools.org\/becks\/wp-json\/wp\/v2\/posts\/631\/revisions\/632"}],"wp:attachment":[{"href":"https:\/\/iblog.dearbornschools.org\/becks\/wp-json\/wp\/v2\/media?parent=631"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/becks\/wp-json\/wp\/v2\/categories?post=631"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/becks\/wp-json\/wp\/v2\/tags?post=631"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}