{"id":616,"date":"2020-03-27T14:51:34","date_gmt":"2020-03-27T18:51:34","guid":{"rendered":"https:\/\/iblog.dearbornschools.org\/becks\/?p=616"},"modified":"2020-03-27T14:51:34","modified_gmt":"2020-03-27T18:51:34","slug":"friday-3-27-2020","status":"publish","type":"post","link":"https:\/\/iblog.dearbornschools.org\/becks\/2020\/03\/27\/friday-3-27-2020\/","title":{"rendered":"FRIDAY 3\/27\/2020"},"content":{"rendered":"\n<figure class=\"wp-block-gallery columns-1 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"647\" height=\"1024\" src=\"https:\/\/iblog.dearbornschools.org\/becks\/wp-content\/uploads\/sites\/290\/2020\/03\/20200326_100129-647x1024.jpg\" alt=\"\" data-id=\"617\" data-full-url=\"https:\/\/iblog.dearbornschools.org\/becks\/wp-content\/uploads\/sites\/290\/2020\/03\/20200326_100129.jpg\" data-link=\"https:\/\/iblog.dearbornschools.org\/becks\/?attachment_id=617\" class=\"wp-image-617\" srcset=\"https:\/\/iblog.dearbornschools.org\/becks\/wp-content\/uploads\/sites\/290\/2020\/03\/20200326_100129-647x1024.jpg 647w, https:\/\/iblog.dearbornschools.org\/becks\/wp-content\/uploads\/sites\/290\/2020\/03\/20200326_100129-190x300.jpg 190w, https:\/\/iblog.dearbornschools.org\/becks\/wp-content\/uploads\/sites\/290\/2020\/03\/20200326_100129-768x1215.jpg 768w, https:\/\/iblog.dearbornschools.org\/becks\/wp-content\/uploads\/sites\/290\/2020\/03\/20200326_100129-971x1536.jpg 971w, https:\/\/iblog.dearbornschools.org\/becks\/wp-content\/uploads\/sites\/290\/2020\/03\/20200326_100129.jpg 1011w\" sizes=\"auto, (max-width: 647px) 100vw, 647px\" \/><\/figure><\/li><\/ul><figcaption class=\"blocks-gallery-caption\">https:\/\/youtu.be\/sqZFz44AB78<br><br>This is the last Avengers workout for the week! It&#8217;s a fun one. You get to choose the exercise you do with each Avenger.  Have fun with it. Make sure you still get outside for some fresh air and eat your fruits and veggies! I&#8217;d love to see pictures of you working out. Send them to my email and I&#8217;ll post them. Becks@dearbornschools.org. Have a great weekend. <\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":212,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-616","post","type-post","status-publish","format-standard","hentry","category-class-news"],"_links":{"self":[{"href":"https:\/\/iblog.dearbornschools.org\/becks\/wp-json\/wp\/v2\/posts\/616","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/iblog.dearbornschools.org\/becks\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/iblog.dearbornschools.org\/becks\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/becks\/wp-json\/wp\/v2\/users\/212"}],"replies":[{"embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/becks\/wp-json\/wp\/v2\/comments?post=616"}],"version-history":[{"count":1,"href":"https:\/\/iblog.dearbornschools.org\/becks\/wp-json\/wp\/v2\/posts\/616\/revisions"}],"predecessor-version":[{"id":618,"href":"https:\/\/iblog.dearbornschools.org\/becks\/wp-json\/wp\/v2\/posts\/616\/revisions\/618"}],"wp:attachment":[{"href":"https:\/\/iblog.dearbornschools.org\/becks\/wp-json\/wp\/v2\/media?parent=616"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/becks\/wp-json\/wp\/v2\/categories?post=616"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/becks\/wp-json\/wp\/v2\/tags?post=616"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}