{"id":612,"date":"2020-03-26T10:28:58","date_gmt":"2020-03-26T14:28:58","guid":{"rendered":"https:\/\/iblog.dearbornschools.org\/becks\/?p=612"},"modified":"2020-03-26T10:31:09","modified_gmt":"2020-03-26T14:31:09","slug":"thursday-3-26-2020","status":"publish","type":"post","link":"https:\/\/iblog.dearbornschools.org\/becks\/2020\/03\/26\/thursday-3-26-2020\/","title":{"rendered":"Thursday 3\/26\/2020"},"content":{"rendered":"\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe loading=\"lazy\" title=\"&#039;AVENGERS TRAINING ACADEMY&#039; - TONY STARK HIIT WORKOUT (3mins 48secs)\" width=\"560\" height=\"315\" src=\"https:\/\/www.youtube.com\/embed\/udK_PRSeVPI?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" referrerpolicy=\"strict-origin-when-cross-origin\" allowfullscreen><\/iframe>\n<\/div><figcaption>Have fun doing today&#8217;s workout with my favorite Avenger, Tony Stark, Ironman! Its a pretty intense leg workout but do the best you can. Remember, just moving helps to keep you healthy.  There are lunges and squats in the video. <\/figcaption><\/figure>\n\n\n\n<figure class=\"wp-block-gallery columns-1 is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex\"><ul class=\"blocks-gallery-grid\"><li class=\"blocks-gallery-item\"><figure><img loading=\"lazy\" decoding=\"async\" width=\"797\" height=\"1024\" src=\"https:\/\/iblog.dearbornschools.org\/becks\/wp-content\/uploads\/sites\/290\/2020\/03\/20200326_102344-797x1024.jpg\" alt=\"\" data-id=\"614\" data-full-url=\"https:\/\/iblog.dearbornschools.org\/becks\/wp-content\/uploads\/sites\/290\/2020\/03\/20200326_102344.jpg\" data-link=\"https:\/\/iblog.dearbornschools.org\/becks\/2020\/03\/26\/thursday-3-26-2020\/20200326_102344\/\" class=\"wp-image-614\" srcset=\"https:\/\/iblog.dearbornschools.org\/becks\/wp-content\/uploads\/sites\/290\/2020\/03\/20200326_102344-797x1024.jpg 797w, https:\/\/iblog.dearbornschools.org\/becks\/wp-content\/uploads\/sites\/290\/2020\/03\/20200326_102344-233x300.jpg 233w, https:\/\/iblog.dearbornschools.org\/becks\/wp-content\/uploads\/sites\/290\/2020\/03\/20200326_102344-768x987.jpg 768w, https:\/\/iblog.dearbornschools.org\/becks\/wp-content\/uploads\/sites\/290\/2020\/03\/20200326_102344.jpg 1075w\" sizes=\"auto, (max-width: 797px) 100vw, 797px\" \/><\/figure><\/li><\/ul><\/figure>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":212,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-612","post","type-post","status-publish","format-standard","hentry","category-class-news"],"_links":{"self":[{"href":"https:\/\/iblog.dearbornschools.org\/becks\/wp-json\/wp\/v2\/posts\/612","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/iblog.dearbornschools.org\/becks\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/iblog.dearbornschools.org\/becks\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/becks\/wp-json\/wp\/v2\/users\/212"}],"replies":[{"embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/becks\/wp-json\/wp\/v2\/comments?post=612"}],"version-history":[{"count":2,"href":"https:\/\/iblog.dearbornschools.org\/becks\/wp-json\/wp\/v2\/posts\/612\/revisions"}],"predecessor-version":[{"id":615,"href":"https:\/\/iblog.dearbornschools.org\/becks\/wp-json\/wp\/v2\/posts\/612\/revisions\/615"}],"wp:attachment":[{"href":"https:\/\/iblog.dearbornschools.org\/becks\/wp-json\/wp\/v2\/media?parent=612"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/becks\/wp-json\/wp\/v2\/categories?post=612"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/becks\/wp-json\/wp\/v2\/tags?post=612"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}