{"id":220,"date":"2020-05-18T23:43:18","date_gmt":"2020-05-19T03:43:18","guid":{"rendered":"https:\/\/iblog.dearbornschools.org\/bazzya\/?page_id=220"},"modified":"2020-05-19T00:49:17","modified_gmt":"2020-05-19T04:49:17","slug":"mindfulness","status":"publish","type":"page","link":"https:\/\/iblog.dearbornschools.org\/bazzya\/mindfulness\/","title":{"rendered":"Mindfulness"},"content":{"rendered":"\n<p><\/p>\n\n\n\n<figure class=\"wp-block-embed-youtube wp-block-embed is-type-video is-provider-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\nhttps:\/\/youtu.be\/HWxAiWo-jWc\n<\/div><\/figure>\n\n\n\n<p><\/p>\n\n\n\n<p>Mindful breathing is a strategy to help us manage our emotions. If we feel worried, sad, angry, overwhelmed, frustrated, etc. we can practice mindful breathing to calm down. Try it now by pressing play!<\/p>\n\n\n\n<p>Set a timer for 4 minutes. Think of ALL the things you feel worried about. Now practice one of the breathing exercises you learned in the video. How do you feel?<\/p>\n\n\n\n<p><\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"739\" height=\"929\" src=\"http:\/\/iblog.dearbornschools.org\/bazzya\/wp-content\/uploads\/sites\/3231\/2020\/05\/5E7113FC-3486-44F6-974E-38C8FCF45E12.jpeg\" alt=\"\" class=\"wp-image-191\" srcset=\"https:\/\/iblog.dearbornschools.org\/bazzya\/wp-content\/uploads\/sites\/3231\/2020\/05\/5E7113FC-3486-44F6-974E-38C8FCF45E12.jpeg 739w, https:\/\/iblog.dearbornschools.org\/bazzya\/wp-content\/uploads\/sites\/3231\/2020\/05\/5E7113FC-3486-44F6-974E-38C8FCF45E12-239x300.jpeg 239w, https:\/\/iblog.dearbornschools.org\/bazzya\/wp-content\/uploads\/sites\/3231\/2020\/05\/5E7113FC-3486-44F6-974E-38C8FCF45E12-183x230.jpeg 183w\" sizes=\"auto, (max-width: 739px) 100vw, 739px\" \/><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Mindful breathing is a strategy to help us manage our emotions. If we feel worried, sad, angry, overwhelmed, frustrated, etc. we can practice mindful breathing to calm down. Try it now by pressing play! Set a timer for 4 minutes. Think of ALL the things you feel worried about. Now practice one of the breathing [&hellip;]<\/p>\n","protected":false},"author":2476,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-220","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/iblog.dearbornschools.org\/bazzya\/wp-json\/wp\/v2\/pages\/220","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/iblog.dearbornschools.org\/bazzya\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/iblog.dearbornschools.org\/bazzya\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/bazzya\/wp-json\/wp\/v2\/users\/2476"}],"replies":[{"embeddable":true,"href":"https:\/\/iblog.dearbornschools.org\/bazzya\/wp-json\/wp\/v2\/comments?post=220"}],"version-history":[{"count":2,"href":"https:\/\/iblog.dearbornschools.org\/bazzya\/wp-json\/wp\/v2\/pages\/220\/revisions"}],"predecessor-version":[{"id":238,"href":"https:\/\/iblog.dearbornschools.org\/bazzya\/wp-json\/wp\/v2\/pages\/220\/revisions\/238"}],"wp:attachment":[{"href":"https:\/\/iblog.dearbornschools.org\/bazzya\/wp-json\/wp\/v2\/media?parent=220"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}